Ajora Himalaya Physiotherapy Center

31/08/2026

WHY DOES GRIPPING SOMETIMES MAKE THE INSIDE OF YOUR ELBOW HURT?

Carry a grocery bag.

Shake someone's hand.

Open a stubborn jar.

Lift a suitcase.

Hold a heavy dumbbell.

Your hand grips — but the force doesn't stay in your hand.

It travels through the forearm and into the elbow.

🦴 THE ANATOMY

On the inside of your elbow is the MEDIAL EPICONDYLE, a bony prominence on the humerus.

Several forearm muscles originate around this region through a shared tendon complex commonly called the COMMON FLEXOR TENDON.

These muscles help control wrist and finger movement, including actions involved in gripping.

There's also an important nerve nearby:

the ULNAR NERVE.

It travels behind the medial epicondyle — the area many people know as the “funny bone.”

⚙️ THE BIOMECHANICS

When you grip something firmly, your forearm muscles activate.

The stronger the task and the longer you hold it, the more force those muscles may need to produce.

That force is transmitted through the tendons connecting muscle to bone.

So the movement isn't simply:

HAND → OBJECT.

It's more like:

GRIP → FOREARM MUSCLES → TENDONS → ELBOW.

With repetitive or unusually heavy loading, tissues around the medial elbow can become symptomatic.

But here's the important part:

PAIN ON THE INSIDE OF YOUR ELBOW DOES NOT AUTOMATICALLY MEAN YOU HAVE “GOLFER'S ELBOW.”

Medial elbow pain has multiple possible causes.

The exact source depends on the activity, symptoms, examination and other clinical findings.

⚠️ WHEN TO PAY ATTENTION

If the pain keeps returning, becomes persistent, weakens your grip, interferes with lifting, or is accompanied by numbness or tingling into the forearm or hand, getting it properly assessed is worthwhile.

💡 THE TAKEAWAY

Your grip is not isolated to your hand.

Every strong squeeze creates a chain of force through the forearm.

And the inside of your elbow is one of the places where that system comes together.

So the next time you feel that familiar pain while carrying something…

don't just think:

“MY ELBOW HURTS.”

Think:

“WHAT FORCE IS MY FOREARM TRANSMITTING?”

That's the anatomy behind the movement.

Save this breakdown for your next grip-heavy workout or long day of carrying things.

04/08/2026

04/08/2026

Patient review and patient Refarance patient Alhamdulillah

02/07/2026

Dr.Sabina yeasmin
Physiospecialist
💥 THE TENDON THAT GETS PINCHED WHEN YOU LIFT YOUR ARM

You reach for something above your head...

Suddenly, you feel pain.

Many people think the shoulder is weak.

But sometimes...

the problem is that one tendon is running through one of the narrowest spaces in the shoulder.

🦴 THE ANATOMY

The **Supraspinatus Tendon** is one of the four rotator cuff tendons.

It passes beneath a bony arch called the **Acromion** before attaching to the top of the humerus.

Between the tendon and the acromion is a small passage called the **Subacromial Space**.

Every overhead movement depends on this tendon gliding smoothly through that space.

⚙️ THE BIOMECHANICS

When you raise your arm:

✅ the humerus moves upward

✅ the scapula rotates upward

✅ the supraspinatus tendon glides beneath the acromion

If the available space becomes reduced...

the tendon may experience increased compression during overhead movements.

Possible symptoms include:

• pain when reaching overhead

• discomfort while putting on a shirt

• pain reaching into a cabinet

• shoulder pain at night

⚠️ WHEN TO PAY ATTENTION

Pain that persists, worsens over time, or is associated with significant weakness or inability to lift the arm should be evaluated by a healthcare professional.

💡 THE TAKEAWAY

Not every painful shoulder is caused by a weak muscle.

Sometimes a healthy tendon simply doesn't have enough room to move freely.

28/06/2026

কোমরের নার্ভে চাপ বা PLID
অপারেশনের সিদ্ধান্তের আগে অন্তত একবার আমাদের চিকিৎসা নিন অপারেশন ছাড়াই সম্পুর্ন সুস্থ হবেন ইনশাআল্লাহ
01604381018
01714-934368

25/06/2026

Dr.Sabina yeasmin
Physiospecialist ….
🚨 STOP IGNORING SUDDEN ELECTRIC-SHOCK FACIAL PAIN! 🚨

If simple activities like brushing your teeth, smiling, talking, shaving, or even feeling a cold breeze suddenly trigger an intense electric-shock sensation across your face, this is NOT normal.

You may be dealing with a condition called Trigeminal Neuralgia, often referred to as one of the most painful neurological disorders known in medicine.

The trigeminal nerve (Cranial Nerve V) is the primary sensory nerve of the face. It functions like a highly sophisticated electrical communication network, transmitting sensory information from your forehead, eyes, cheeks, jaw, teeth, lips, and facial structures directly to the brain.

This nerve has three major branches:

✅ V1 – Ophthalmic Division Responsible for sensation in the forehead, scalp, eyes, and upper eyelid.

✅ V2 – Maxillary Division Supplies sensation to the cheeks, nose, upper teeth, upper lip, and midface.

✅ V3 – Mandibular Division Provides sensation to the lower jaw, chin, lower teeth, and also assists with chewing muscles.

In Trigeminal Neuralgia, the nerve becomes irritated or compressed, frequently by a nearby blood vessel. Over time, this constant mechanical irritation may damage the protective myelin covering surrounding the nerve fibers.

Think of it as an electrical cable that has lost its insulation.

Once that insulation deteriorates, even harmless daily activities can trigger abnormal electrical discharges.

⚡ Brushing your teeth. ⚡ Washing your face. ⚡ Applying makeup. ⚡ Eating. ⚡ Talking. ⚡ Smiling. ⚡ Exposure to cold wind.

All of these can suddenly produce severe, stabbing, burning, or electric-shock-like pain that may last from seconds to minutes.

Many people mistakenly believe they have a dental problem and undergo unnecessary dental procedures before receiving the correct diagnosis.

Others may fear that they are experiencing sinus disease, temporomandibular dysfunction, or unexplained facial pain.

Unfortunately, delayed diagnosis often leads to prolonged suffering and significantly reduced quality of life.

The good news is that effective treatment options exist.

Depending on the underlying cause and severity, treatment may include:

• Specialized neurological evaluation. • Prescription medications designed to stabilize abnormal nerve firing. • Image-guided procedures. • Microvascular decompression surgery in selected cases. • Advanced pain management interventions.

Early recognition is essential.

Seek medical attention promptly if facial pain is severe, recurrent, progressively worsening, associated with facial weakness, numbness, vision changes, or significantly interferes with daily activities.

Never ignore persistent or recurrent electric-shock facial pain.

Your nerves may be trying to tell you something important.
# Physical therapy

24/06/2026

Dr.Sabina yeasmin
Physiospecialist
🛑 STOP BLAMING YOUR SPINE! Your lower back might be completely innocent.
​Did you know that 90% of people battling shooting leg pain assume they have a herniated disc? But here is the shocking medical truth: your lumbar spine could be 100% clear.
​The real culprit is the Piriformis—a hidden muscle deep in your pelvis. When you sit for hours at a desk, this muscle spasms, creating acute nerve compression and mimicking true sciatica perfectly.
​If your physical therapy, chiropractic care, or pain management routine has failed to bring chronic pain relief, it’s because you are targeting the wrong zone. You don’t need invasive surgery; you need localized mechanical decompression.
​By rotating the hip at a precise 45-degree angle, you initiate targeted muscle recovery, instantly unlocking the neural choke point, reducing deep tissue inflammation, and restoring blood flow.
​💾 SAVE this video for your next rehabilitation session, and comment below where your pain starts!

​ ​ ​ ​ ​