Physio Masud

16/08/2026

Elbow Joint

15/06/2026

29/03/2026

QL tightness → Anterior pelvic tilt ^ →
Increased lumbar lordosis →
Posterior disc pressure ↑ →
Facet loading ↑

07/03/2026

Big shout out to my newest top fans! Chris Etila, Gabriel Simasiku, Mujtaba Rizwanur Rahman, Dina Svencioniene, Sameh Gayed, Senthil Sadayapillai, Rodriguez Noemi, Hongvan Huynh, Meldy Iren, Mj Ramadhan, Dragana Vučić, Vikas Kumar, Betu Bhai Bhai, Abhay Patil, Rajan Ramamoorthy, Kavitha Physiotherapy Thanjavur, Duy Pham, Physio Mojnu Miah, Suvarna Ramabade Ramababe, Sukman Ibnu Matta, শংকুরী হাওলাদার, Than Myint Htay, Kibrom Kidanu, Physio Zaved, Zohaib Qazi, Gayan Ranaweera, Tharaka Healingmoves

07/03/2026

Multifidus Needling
“2-3-90 Rule”

✅2–3 cm lateral to spinous process

✅90° insertion

✅2–3 cm depth

03/03/2026

F.I.G.W.T for Spinal canal stenosis
F → Flexion bias
I → Incline walking
G → Glute strength
W → Walking interval
T → Trunk endurance

02/03/2026

Spinal manipulation → short-term pain relief
Exercise → long-term outcome driver of pain
Education → recurrence reduction of pain

01/03/2026

Lumber mobilization

17/02/2026

Rib flare → poor diaphragm control → TrA delayed → lumbar extensors overactive → lordosis ↑

11/02/2026

Knee effusion causes reflex quadriceps inhibition, limiting effective muscle activation.