Nicole Jardim - Fix Your Period

03/08/2026

Find out what's driving your symptoms... comment APP to start your free hormone health assessment.

If your estrogen is low, chances are you're not feeling like yourself right now!

Maybe you've noticed your energy disappearing. Your motivation isn't what it used to be.

Your brain feels foggy, your periods have become irregular, your sleep is off, and you've started wondering, "what's happening to me?!"

Well girl...

FYI, estrogen does so much more than regulate your menstrual cycle.

It supports your brain, your mood, your bones, your heart, your vaginal health, your libido, your skin, and your energy. It's a huge part of what helps many women feel vibrant, and resilient. 💃🏻

And when estrogen stays low, it often creates another problem:
You don't ovulate consistently.

Ovulation is how your body produces progesterone. So without regular ovulation, progesterone stays low too, leaving you stuck in a low-hormone cycle. ☹️

In many cases, the answer isn't simply "more estrogen."

It's creating the conditions that allow your body to make hormones well in the first place.

Your hormones don't exist in isolation. They're a reflection of how safe, nourished, and supported your body feels.

Which of the symptoms on this post have you experienced? Let me know below. 💕

Comment "app" and I'll send you my new Fix Your Period app so you can get your personalized plan and start feeling better ASAP

31/07/2026

29/07/2026

Y’all have been asking so let’s chat about estrogen dominance! ⁠
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Comment "app" to unlock your personalized estrogen plan via my new free app. ⁠
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The question I get ALL the time goes something like this:⁠
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“What is estrogen dominance? And is there a difference between low progesterone and estrogen dominance or excess estrogen?”⁠
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This is a confusing term for many people and I feel like it needs to be discussed in a way that makes sense. ⁠
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Simply put, estrogen dominance means that estrogen is too high in relation to progesterone. ⁠
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That is it! It’s not complicated. ⁠
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And it really just means two things:⁠
1️⃣ Progesterone deficiency, which is caused by lack of ovulation or ovulation that occurs but the corpus luteum health is compromised so it produces less progesterone.⁠
2️⃣ Compromised estrogen detoxification pathways, which lead to higher levels of estrogen in the body⁠
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It’s important to remember that estrogen dominance is a multi-system issue, which can be due to gut and liver detoxification problems, stress, thyroid hormone imbalance, or poorly controlled blood sugar. ⁠
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Swipe through to see five scenarios I see in my practice. ⁠
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Did you know you can have low estrogen and still be estrogen dominant? That's if your (low) estrogen is too high in relation to your (even lower) progesterone.⁠
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Oh, and the term excess estrogen is just another way of saying estrogen dominant! It still means you have too high estrogen in relation to progesterone. ⁠
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If you're curious what the heck is going on with YOUR estrogen - I've got you! Inside the Fix Your Period App. ⁠
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Comment APP to start the Hormone Health Assessment and unlock your personalized estrogen plan. ⁠
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There are also a ton of resources about estrogen inside the app: Estrogen Dominance video protocol, Heavy Periods video protocol, Seed Cycling for Irregular Periods video protocol... and NicoleNow is there to answer your questions! She's my AI chatbot, trained only on my methodology.

23/07/2026

🥵 🥵 🥵 Comment "steamy" because... ⁠
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Partner sharing with the Fix Your Period App is hereeee! I'll send you the link. And send this post to your partner!⁠
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When you choose to share your Fix Your Period App data with your partner (or whoever you chose) will get a "Partner Dashboard" and receive custom updates based on your cycle. Here's an example email: ⁠
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Hi Haden, ⁠
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Nicole just entered her Menstrual Phase. ⁠
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Her body is going through its monthly reset. Prostaglandins that cause the uterine lining to shed can also trigger cramping, fatigue, and low energy. This is her "inner winter" - a natural time to slow down and turn inward.⁠
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How to Support Nicole Right Now: ⁠
Offer a hot water bottle or heating pad without being asked - it genuinely helps with cramps⁠
Suggest ordering food in or cook something warm and nourishing⁠
Keep plans low-key or offer to cancel social commitments ⁠
Be patient - her energy and mood are naturally lower right now, it's not personal⁠
Ask "what do you need?" rather than trying to fix or cheer her up⁠
Give her extra space - quiet togetherness (a movie, reading side by side) goes a long way⁠
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Pretty cool right?! 💕⁠
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Comment "steamy" and I'll send you the link 🙂

22/07/2026

Text me! Here are some examples of how my new coaching chat tool inside the Fix Your Period app can be helpful for you. 💕 ⁠
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Comment or “app” to get your hands on this baby.

20/07/2026

Most cycle tracking apps help you collect data. 🗓

And don't get me wrong, tracking your period is a great place to start!

But if you've ever stared at a chart, logged symptoms for months, or gotten another notification telling you your period is coming and thought...

"Okay... now what? I've still got period pain. PMS and I don't know why my period is so clotty..."

You're not alone.

The problem is most of us have never been taught what to do with our cycle tracking data.

That's why we built the Fix Your Period App differently. 💕

Fix Your Period DOES include cycle tracking (yay)! But instead of just tracking, the app helps you understand your symptoms, identify patterns, prioritize what matters most right now, and create a personalized plan to support your hormones.

You can also ask it questions along the way.

Swipe through to see the difference. 👉

Comment "APP" and I'll send it over!

17/07/2026

Come on in... we have many beautiful things to show you (peek inside the app!) ⁠
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Comment "app" and I'll send it over to you 🙂

15/07/2026

Let me explain... ⁠
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Meet NicoleNow: an AI-powered hormone health coach trained *exclusively* on my methodology and nearly two decades of work in women’s health.⁠
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Think of it as the closest thing to having me in your pocket 24/7 - except she answers at 3 AM and doesn’t need sleep. 😅 (please don’t text her at 3am though for the sake of your hormones - you should be asleep then). ⁠
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I know there are a lot of opinions about AI, so swipe to understand how it works, what makes it different from other tools, and why protecting your privacy was non-negotiable for me.⁠
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Comment APP to try it out.

14/07/2026

Comment “app” to start taking action. ⁠
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Hot take: I don’t think another hormone tip is going to change your life. We have plenty of information. ⁠
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This space is so saturated. It’s overwhelming. ⁠
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Women have more information about their hormones than ever before. What we don’t have is enough help turning that information into a plan. ⁠
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That’s why I built the NEW Fix Your Period App. ⁠
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To help you figure out what’s going on in YOUR body and what to focus on first. ⁠
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What applies to you, where to start, what matters most right now.⁠
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Daily, weekly and monthly action steps. ⁠
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100% personalized, custom plan - build for you based off your Hormone Health Assessment answers. ⁠
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Comment “app” to take the first step and start actually supporting your hormones