Step by Step Reflexologie

Step by Step Reflexologie • Réflexologue plantaire professionnelle
• Centre Médical Hankar à Auderghem
• Séances bien-être

07/09/2026

Sono sempre stata iper-indipendente e ho sempre fatto molta fatica a chiedere aiuto.

Fin da bambina, ho interiorizzato l’idea di dover essere forte per non diventare un peso per i miei genitori o per le persone intorno a me.

Oggi ci sono momenti in cui faccio ancora fatica, ma quando ho bisogno di aiuto, cerco di dare voce alle mie necessità e di chiedere. Trovare il giusto equilibrio tra dare e ricevere non è affatto semplice.

Qual è stata l'ultima volta che avete chiesto aiuto? Anche voi avete provato quel mix di senso di colpa e sollievo? Raccontatemelo nei commenti. 👇✨

🫶🏽

I’ve always been hyper-independent and struggled to ask for help.

Since I was a little girl, I internalized the idea that I had to be strong and avoid becoming a burden to my parents or anyone around me.

Today, while I still struggle sometimes, I genuinely try to voice my needs and ask for help when I need it. Finding that sweet spot between giving and receiving is definitely a journey.

When was the last time you reached out for help? Did you feel a mix of guilt and relief? Let’s talk in the comments. 👇✨

03/09/2026

Lo scorso maggio ho iniziato a far crescere questo seme di avocado. Il processo è stato lento — molto più lento di quanto immaginassi.

Per settimane ho osservato questo seme… aspettando, chiedendomi se sarebbe mai successo qualcosa, quasi sul punto di arrendermi.

Qualche giorno fa ho pensato: "Forse è arrivato il momento di lasciarlo andare. Forse non crescerà."

E poi… proprio quando stavo per buttarlo via, è comparso un piccolo germoglio sul gambo. 🌱

Mi ha fatto sorridere e mi ha ricordato qualcosa che spesso dimentichiamo:
La crescita non sempre avviene sotto i nostri occhi.

A volte, sotto la superficie, qualcosa sta prendendo forma silenziosamente. Dobbiamo solo darle tempo.

Mi è sembrato un bellissimo promemoria di pazienza, resilienza e fiducia nel processo — qualcosa che ritrovo anche nella riflessologia. Non sempre possiamo vedere ciò che dentro di noi si sta muovendo, liberando o riequilibrando. A volte, i cambiamenti più importanti hanno bisogno di tempo.

Quindi, se ti trovi in un momento in cui sembra che non stia succedendo nulla… Non arrenderti proprio adesso.

Continua a nutrire. Continua ad avere fiducia. Continua a camminare. ☘️

🥑

Last May, I started growing this avocado seed. The process was slow — much slower than I expected.

For weeks, I watched this one… waiting, wondering, almost giving up.

A few days ago, I thought: "Maybe it’s time to let it go. Maybe it’s not going to grow."

And then… just when I was ready to throw it away, a tiny sprout appeared from the stem. 🌱

It made me smile and reminded me of something we so often forget:
Growth doesn’t always happen when we can see it.

Sometimes, beneath the surface, something is quietly taking shape. We just need to give it time.

It feels like such a beautiful reminder of patience, resilience, and trusting the process — something I also see reflected in reflexology. We cannot always see what is shifting, releasing, or rebalancing within us. Sometimes, the most important changes need time.

So, if you’re in a season where nothing seems to be happening ... Don't give up just yet.

Keep nurturing. Keep trusting. Keep going ! ☘️

Mentre tornavo dalla mia passeggiata mattutina, ho notato un fiore—diverso dal solito—e mi sono semplicemente fermata ad...
02/09/2026

Mentre tornavo dalla mia passeggiata mattutina, ho notato un fiore—diverso dal solito—e mi sono semplicemente fermata ad ammirarlo.

Come riflessologa plantare da oltre 8 anni, il mio obiettivo è guidarti verso un benessere profondo e rigenerativo.

La riflessologia è un vero e proprio invito a rallentare e
riconnettersi con le proprie sensazioni corporee.

Quand'è stata l'ultima volta che ti sei concesso una pausa per notare ciò che ti circonda o ciò che senti dentro?

💬 Scrivimelo nei commenti, mi piacerebbe leggerlo !

🌸

While walking back from my morning walk, I noticed a flower—not the usual kind—and I just stopped to admire it.

Reflexology is an invitation to slow down, take a deep breath, and reconnect with your bodily sensations.

What about you? When was the last time you stopped to notice something around you or inside of you?

💬 Let me know in the comments, I'd love to read your thoughts !

A Reflexology Workshop for Women in collaboration with MSN !Tired of dreading that "time of the month"? You aren’t alone...
27/02/2026

A Reflexology Workshop for Women in collaboration with MSN !

Tired of dreading that "time of the month"? You aren’t alone.

This March 8th at 4pm, we’re meeting at Eutopia to turn PMS into an opportunity for self-connection.

Learn how to use the ancient art of reflexology to balance your hormones and support your body through every phase of your cycle.

It’s an afternoon of education, empathy, and healing touch. 🌀

Details:
Free entry !
📍 Eutopia (Mantua)
📅 March 8th
🕓 4:00pm

Bring your questions, a yoga mat, a blanket & an open heart. 💕

DM me to register!

Buongiorno Mamme di Mantova 🪷Sono felice di invitarvi alla nostra prima Parents Night Off 📴 Un laboratorio di riflessolo...
13/11/2025

Buongiorno Mamme di Mantova 🪷

Sono felice di invitarvi alla nostra prima
Parents Night Off 📴

Un laboratorio di riflessologia per le mani
con tecniche semplici ~ 3 in 1 in 🇮🇹

🫁 Sistema respiratorio
⚡ Sistema nervoso
🦠 Sistema immunitario

dedicato alle mamme che vogliono prendersi un momento di cura 🌬️

Vi aspetto per un momento di rilassamento 💕

*Prenotazione* richiesta • materiale incluso

Posti limitati

📅 Giovedì 20 Nov alle 18.00

💶 20€

📍Kids&Us ~ 15, Via Bonomi

💖 Condividi questo post con una mamma che ha bisogno di una serata benessere 💖

👐🌀🪷✨☺️

Ci vediamo giovedì prossimo !

15/09/2023

Any of this sound familiar? Easily injured, fatigued, sensitivity to light, difficulty concentrating, difficulty multi-tasking, insomnia, mid-back pain, light-headed when you stand up? These are all common signs of adrenal fatigue. Despite what you may have heard, it is very much a real thing and highly treatable.

••• The World of Reflexology needs you to make this amazing research project happen !! •••Please donate whatever you can...
23/07/2023

••• The World of Reflexology needs you to make this amazing research project happen !! •••

Please donate whatever you can, the sum of all our donations will help !

" You may by now have read or heard about the exciting developments coming from New Mexico that renowned authors Kevin & Barbara Kunz have embarked on an MRI study of the brain while the body was undergoing a reflexology treatment.

The project started some years ago and has now completed Stage I where about 3000 Magnetic Resonance Images have been taken. Stage II of the project will involve the evaluation of these images, which will take some time.

According to the NEUROSCIENTISTS who have already viewed some of the images, the RESULTS are INCREDIBLE and ground-breaking in terms of what they can tell us about BRAIN ACTIVITY and REFLEXOLOGY. 🧠

We have no doubt that the visual impact of this MRI study using qualitative images will raise the profile and integrity of our amazing therapy, on all levels but especially MEDICALLY and SCIENTIFICALLY, and so this project has the potential to BRING REFLEXOLOGY TO A WHOLE NEW LEVEL OF RECOGNITION. "

Kevin Kunz well done for the wonderful work you're doing ! Keep going, we're all behind you ! 🔝

You may by now have read or heard about the exciting develop… Irish Reflexology Institute Irish Reflexology Institute needs your support for Research Project Kevin & Barbara Kunz

[ T h e    S k i n ] This is one of the most interesting and complete organs of the human body. In fact, it is the only ...
07/06/2023

[ T h e S k i n ]

This is one of the most interesting and complete organs of the human body. In fact, it is the only organ directly linked to all the functions of the body and mind. This envelope of more than 2 square metres surrounds our entire body and represents a veritable spread-out brain. It is irrigated and innervated in a remarkable way all over its surface and represents an
E X T R A O R D I N A R Y information system directly linked to our brain.

The skin's primary role is to P R O T E C T. It acts as a barrier to the outside world. It protects us from microbial and physical aggression (heat, blows, dirt, etc.), and this is its best-known function.
It also has a respiratory function insofar as it allows skin ventilation, which assists the lungs in their role of assimilating energy from the air. However, it goes further than simple gas exchange, as it receives and transforms solar radiation through its role in vitamin D metabolism. Thanks to more than 700,000 nerve sensors, it enables us to sense our environment, whether physical (touch), human (epidermal and emotional reactions) or thermal (temperature).

The skin is also one of our body's 5 major emunctories, and also fulfils a role in the body's entire E L I M I N A T I O N system. When the kidneys, bladder, large intestine and lungs are tired or clogged, it's the skin that takes over and helps to evacuate, through perspiration in particular, but also odours, dermatitis, etc., the toxins that the body is unable to eliminate in any other way.

Finally, it's interesting to know that the skin and, among other things, the 'skin of the muscles', i.e. what we call the 'fascias',
M E M O R I S E S our experiences and emotions. This helps us to understand why touch and certain techniques for working on the body, such as Shiatsu or reflexology, have astonishing results, particularly in the case of psychosomatic symptoms.

The skin is the body organ that is most representative of our ability to H E A L. This miracle, the underlying cause of which is still unexplained, enables an 'organism' to repair and rebuild itself, and is astonishing in its strength as it is in its effectiveness. All this takes place through a process that has a certain connection with the phenomena of cancerisation, and helps us to understand that certain healings of trauma, which have taken place in difficult psychological contexts, sometimes lead to cancerisation of the recently traumatised area.

Extract from 'Dis-moi où tu as mal, je te dirai pourquoi'
by Michel Odoul

18/04/2023

With every step,
We commit to acceptance
We commit to hope
We commit to life ✨💛

Each day as we get another step closer to our walk, we think of those who find it hard to move forward. What can feel like a simple stride to some can be a daunting descend to others.
On May 6th we will walk with compassion, acceptance and grace 💜

Join us via the link in our bio ☝️

Adresse

3, Rue Gustave Jean Leclercq
Auderghem
1160

Heures d'ouverture

08:30 - 19:00

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