Family Dietitian Sofie

Family Dietitian Sofie 💜I help international parents raise healthy eaters
🧡From ‘doing it wrong’ → confidence
🐛Child-centered âšĄïžCycle-breaking
↓Plan your FREE clarity call+chat

04/08/2026

Food is always cultural! Please don’t make it diet cultural. After all, there’s no right or wrong way if eating. And if the universe treats us to pasta and pizza on the way home - only this can happen so spontaneously in Djerba - embrace food as always with an open heart and mind. My boys had a yummy late night snack and for me our late night surprise became part or a lunch to look forward to during busy consultations the next day 🧡

Wish to explore more about raising kids in a food abundant world so you can truly find your chill and protect your child (and yourself) from sticky, itchy diet culture? DM or react with ‘WAVES’ and get access to the pilot version of my self-paced, self-guided private podcast.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

27/07/2026

I feel that debunking comes with a cost. Fair enough, in my work, I spent a lot if time exploring cognitions with my patients, who wonder what normal eating looks like or face disordered eating.

But prevention is not the same as therapy. If we take what happens in sessions on Instagram, aren’t we feeding the fears, algorithm, and mental proces of something that could be an embodied experience - eating - too much here? I mean, every time something is debunked (or not), it looks like this this sciency side of food part of the human experience around food. It’s not. It’s what I love as a nutritionist, but not what every human on the planet needs to know about food. On the contrary, it might be too much. Not because you can’t handle that, but because it makes eating a cognitieve process more than an embodied experience. All input welcome 💜

Wish to explore more about raising kids in a food abundant world so you can truly find your chill and protect your child (and yourself) from sticky, itchy diet culture? DM or react with ‘WAVES’ and get access to the pilot version of my self-paced, self-guided private podcast.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

21/07/2026

As a registered dietitian, I help you raise healthy eaters without nutrition myths or food fears. To fully match my services with your and your family’s needs, I need your help 🧡

Do you and/or your children have nutritional challenges? Please complete this survey by the latest on July 26 (midnight) 🧡 And yes, this is a survey for moms and dads (both of you can participate separately)!

From everyone who participates, I choose 10 participants for a 50 minute 1-1 digital session with an in-depth interview about your challenges and answers, during which you will get a practical answer to your biggest nutrition struggle (end of July and August).

What I can promise you:
- Everything remains safe and private between us.
- My advice is embedded in my own experiences as the mom of a sensitive, selective eater and his very explorative little brother.
- I am a registered dietitian, but I’m not going to put you on a diet (and certainly not on the scale).

âœŒđŸ»Have you completed this survey before? You’re welcome to fill it in again - I’d love to hear how things have evolved for your family. You can also complete my survey (anonymously) and check that you prefer not to participate for the interview.

Thank you for your help! 💜

19/07/2026

Beach talk 🧡 I’m a foodie by heart and like to eat. I’m also lucky to eat. But for many, and years ago for me too, food abundance can feel like a tsunami. But what if the water only feels overwhelming because we’re standing on dry ground, having unlearned how to swim in the abundance of the ocean. Only taught to be afraid of it. After all, the ocean was our first home. And then we get out. If we’re lucky, eating feels just as natural as floating. But not for all of us. For a lot of us, eating feels like a struggle, fighting every wave. The only way out is in. Are you ready this summer to truly find your chill with a refreshing, liberating take on food? One where you have permission to eat, and live your life in a - if we’re lucky - food abundant world?

Wish to explore more about raising kids in a food abundant world so you can truly find your chill and protect your child (and yourself) from sticky, itchy diet culture? DM or react with ‘WAVES’ and get access to the pilot version of my self-paced, sel in f-guided private podcast.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

18/07/2026

Beach talk 🧡 Let’s look around, for nature, conversations and other things (like food!) that nourish humans.

Wish to explore more about how you can truly find your chill this summer and detect how nasty diet culture spoils the party? DM or react with ‘WAVES’ and get access to the pilot version of my self-paced, sel in f-guided private podcast.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

16/07/2026

6 years ago I would have freaked out not having my healthy’ food, my choices were driven by fear. Now I just miss foods I love - and I do feel like the genie in the food bottle is not answering my chocolate wishes in the way that honors chocolate here in Djerba 😝
How’s that going for you this summer? 🌮

Wish to explore more about raising kids in a food abundant world so you can truly find your chill and protect your child from nasty diet culture? DM or react with ‘WAVES’ and get access to the pilot version of my self-paced, self-guided private podcast.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

15/07/2026

What would that be? I’ll go first - ‘Enjoy, enjoy, enjoy and stop thinking about what others are thinking. Bring your awareness and attention to your boys, who are there all the time loving you - and I hope themselves - completely as you are’.

React with CALL to receive the link to my calendar so you can book your free online clarity call. I’ll listen to your challenges and get back to you with a fresh perspective. That way, you can take your next step with confidence.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

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Waversesteenweg 1741
Auderghem
1160

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+32496612866

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