Family Dietitian Sofie

Accueil
België
Auderghem / Oudergem
Family Dietitian Sofie

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💜I help international parents raise healthy eaters
🧡From ‘doing it wrong’ → confidence
🐛Child-centered ⚡️Cycle-breaking
↓Plan your FREE clarity call+chat

15/10/2026

Stay tuned if you wonder what normal eating looks like 🧡 Questions? You can book a free online clarity call.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

14/10/2026

Diet culture has been evolving for a long time. Today, I notice it targets educated eaters very precisely. It no longer screams about weight loss. Instead, it dresses itself as intelligence – artificial or real. It speaks the language of ratios, numbers and research. It looks smart, and it tells you that you must understand every nutrient and every biochemical pathway before you can trust yourself with food. As if we needed to be lung experts to know how to breathe. Eating is not an expertise, it’s something we learn and share, with the people around us, the culture we grew up in, the stories we tell.

And if eating doesn’t feel easy for you right now, that’s okay. Sometimes we need structure and support first, and that’s part of writing your book too 🧡

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

13/10/2026

And its most dangerous disguise? The one that’s everywhere. So loud, so repeated by people you trust, that it starts sounding like fact – not something that’s still highly subjective. That’s exactly how diet culture hides in the name of health. Health has always been the joker card, the one that could override your own agency, your own body, your child’s cues – ‘for their own good’. Training yourself to see this disguise is not a hobby, it can save lives 🧡

Comment with ‘RELATION’ and I’ll send you the link to this free podcast episode.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

11/10/2026

Tell me, where are you on that plate? Not the version of you who tries to get everything right. The version of you who went all-in embracing life every time again. Family food can also feel like that, I promise 🧡

My Instagram page is for educational purposes only and is not personal nutrition or medical advice.

09/09/2026

School talk at our school 🧡 Raise your hand if you’re also done running your life with unfair equipment 🙋🏻‍♀️

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

03/09/2026

What would you take? 🙋🏻‍♀️

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

31/08/2026

I think it’s time to get real with food again, and yes, with real food. No more planning for perfect situations that never happen, just planning for the real you, with meals that are doable, delicious, and far from dull. Give me some love if you’re ready to ditch your salt-free heavy meal planning load off your shoulders and go back to LOVING meals 🧡

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

20/08/2026

It takes a village to raise a child, the proverb says. Here in Djerba, where we are staying this summer, this traditional village still exists. While I am very thankful for the care my family in law gives my son - unconditionally and only with honest intentions - I’ll admit that depending on the village isn’t always as romantic as it sometimes appears. Because I learned that it also takes a village to feed a child. Growing up in a culture that promotes individuality and having a clear vision of how to nurture healthy eating habits, I’m finding this to be quite a challenge.

For example, I can’t really leave a message on the fridge with detailed instructions on how to look after my child. And especially not about what our daily menu looks like or how I like to communicate about food. Of course, technically speaking, I could leave a message, but it would not be helpful. Why is that?
1/ First of all, elders still see me as a kiddo too 😅
2/ Even when the wise elders would want to hear me out, they would apply this very strictly. But from my experience as a non-diet dietitian, I know that openly forbidding foods – meaning that all the other kids can have something while my son can’t – would have an opposite effect, and feelings of injustice or anger would develop.
3/ As lont as I feel the need to brief, there’s control and fear. So the question is - how can I unpack what’s going here? Breaking a cycle means seeing a cycle first.

My Instagram page is for educational purposes and not for personal nutritional or medical advice.

15/08/2026

Honestly, I’ve been wondering this summer if I should note give up on Instagram, because it’s such a big mess in terms of messaging and consuming content (I mean, old school magazines also show casted diet culture but at least we had a little bit more agency to select what you’ll read and skip. Every time I’m scrolling here, I’m just always somehow don’t feel empowered, and it’s not just the content. It’s just too many ideas at once, bam bam bam, like I’m slammed with a polished hammer 😅 And you know what? Most of the content I see just hits my emotions, not my cognitions. That’s not a coincidence as many creators are after our feelings, not your cognitions to create a connection with us, go viral and so on. That’s often why I FEEL so weird after scrolling. I did not receive too much information, I just felt too much things from too much people in 5 minutes. This is my personal experience, not a deep dive (although the communication specialist in me probably will deep dive that once).

Anyway, I decided to stay for now. It’s like a paradox because I want to consume less content, but I’ve always been working in the press and not messaging on Instagram would feels like giving free reign to wellness culture. So I’m still here with other badass content creators and I’m looking forward to connecting with the beautiful humans out here. Feel free to DM me if you feel like connecting because after all, it’s a social medium, not a solo medium💜

My Instagram page is for educational purposes and not for personal nutritional or medical advice

14/08/2026

I see a lot of parents say that they don’t want to say ‘just eat 1 cookie’ because it challenges a good relationship with food. That’s true! But you know what, getting better at hiding restrictions and doing it the sneaky way is not the solution 😅

Why? Food is relational, it always was and always will be. And the flip side is that we bring a lot of our own history on the table, maybe more than we’re admitting. And when we restrict our kids from food, also in a very sneaky way, that can backfire on us. Why? Because our kids feel us. And the last thing that we want them to feel, is how uncomfortable we sometimes feel around food. Those feelings are human, but also cultural and in many cases diet cultural - leading us to openly or covertly control our kids diets. And when we are controlling, we are fearing. And that fear needs to be addressed, one way or another, in order to collectively find our chill back our food so that we (and our kids) can eat to live, pursuit our dreams and just do what humans do 🧡

I’m saying this because I was that mother. I was unaware of how my f***ed up relationship with food not only brought my into studying functional nutrition, but also get so un-chill around food and risk handing over my sh*tty relationship with food to my child. Are you also done with that? 💜

My Instagram page is for educational purposes and not for personal nutritional or medical advice

Adresse

Waversesteenweg 1741
Auderghem
1160

Téléphone

+32496612866

Site Web

http://www.sofiedeniet.be/links, https://sofiedeniet.youcanbook.me/

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