Akshara soundhealing, yoga en meditatie

01/09/2026

English below 👇

Op 9 september start de tweede editie van de 7-daagse klank challenge, in de community Tune your Self. Zeven dagen op rij, elke dag een klanksessie van 10 tot 15 minuten, rond één thema: je zenuwstelsel kalmeren. Deze challenge is helemaal gratis.

Eén sessie voelt fijn. Zeven dagen na elkaar is waar je het verschil echt voelt.

Wil je erbij zijn? Reageer CHALLENGE en ik stuur je de link.

On September 9, I am hosting the second 7-day sound challenge, inside the Tune your Self community. Seven days in a row, one sound session a day, 10 to 15 minutes, all around one thing: calming your nervous system. This challenge is free for all.

One session feels nice. Seven days in a row is where you actually feel the difference.

Want in? Comment CHALLENGE and I'll send you the link.

28/07/2026

I get this question a lot: why does sound work when a guided meditation doesn't?

Here's the short version. A guided meditation still asks something of you: to listen, to follow, to picture what's asked. The part of your brain you're trying to calm stays a little bit on.

Sound skips that step completely. It doesn't ask you to understand anything, it just reaches your nervous system directly. That's why people who say they "can't meditate" often feel most at ease with a sound bath instead.

Have you noticed this in yourself? Curious to hear what you experience.

26/06/2026

12/06/2026

Do you feel the difference? Let me know in the comments below. 👇

19/05/2026

Free session: Comment PAINTING and I send you the link!

On June 3th and myself are hosting a free online live session where intuitive painting and a sound bath go and in hand.

Let the sounds carry you into a state of flow where your intuition leads, and shapes and colours emerge from somewhere far deeper than thought.

15/05/2026

Time to wind down?
Let the singing bowls guide you.
Breathe in for 4 counts… and out for 6.
Through the nose. Shoulders soft. Eyes closed.
Just one minute. How do you feel?

04/05/2026

We live in a world that celebrates doing. That measures worth in busyness and in how many tasks we did on the to-do list. Therefore we often think we need to deserve rest.

But that’s not how it works. You are allowed to pause, to take time for yourself and recharge.

Rest a natural state and you're always allowed to return to it, no matter what the day looks like. If you need rest, then so be it. We should listen to our body instead of our beliefs.

Sound helps you with that, it guides you to a state where you can just be and rest.

You are not running behind. You are allowed to stop and recharge. Things will go better afterwards.

28/04/2026

Where can you feel this bowl?

26/04/2026

Close your eyes, take a deep breath, a long sigh out and focus on the sounds. If you like to dive deeper, check out the link in my profile.

24/04/2026

What do you hear? To me, this sounds like whales, space whales :)