Mentivo

25/04/2026

Een interessante lezing van professor Distelmans en Manu Keirse

15/03/2026

Terug van weggeweest. Na 17 jaar bij de politie heb ik beslist om mij te heroriënteren. Vanaf mei 2026 kan je als (jong)volwassene bij mij terecht voor psychotherapie.

23/04/2023

Interessante lezing over hoe complex trauma is

03/04/2023

3 wijze lessen 🥰

"Words matter. Three parenting tips to remember about our words:
1. Let your children overhear you saying nice things about them
2. Remember that your words become their internal voice. Be kind.
3. Talk nicely about others. When we point out the good in others, it becomes easier to see the good in others."
•


Via The Danish Way 🇩🇰🇩🇰🥰

25/03/2023

Rouwverwerking - traumaverwerking

24/03/2023

Zoeken naar de betekenis van gedrag…

21/03/2023

Voelen is de boodschap 😀

We publish articles around emotional education: calm, fulfilment, perspective and self-awareness. | How to Process Your Emotions — Read now

11/02/2023

Angst…

We have come such a long way when it comes to conversations about anxiety. But there is still sometimes the misconception that anxiety is just a cloud of worry and that it's uncomfortable. But anxiety can also be incredibly invasive. It can infiltrate so many aspects of your life and cause so many secondary problems because it can make you feel absolutely frozen. Here are a few things anxiety makes it really difficult for me to do.

*This image was not created to diagnose anxiety/social anxiety but to showcase how many different ways anxiety can affect someone (someone being me). This is just based off of my own personal experience which probably represents .000000000000000001% of people with anxiety so it is not meant to represent every experience.

29/01/2023

Zelfzorg in al zijn vormen is belangrijk. Ideale goede voornemens voor 2023 voor wie er nog geen had.

I made this quick primer on the different aspects of self-care forever ago and it became one of my most popular images.
Self-care is not just bubblebaths (though those ARE delightful) but taking care of yourself and meeting your needs in every aspect of your life.

27/12/2022

I just wanted to take a minute to check in with you all. I know the holidays aren't always the best time and I wanted to give you a little extra love if you're struggling and hugs, many many hugs.
You are not alone.
We just have to get through today, right? One foot in front of the other.

09/12/2022

Emotions aren't good or bad - they are just messages informing us about how our insides are doing in relation to the outside world.

Gorgeous illustration is by