04/06/2026
Meet our Yogi of the Month, Anke! ✨
She shows up consistently and puts in the real work. We’ve watched how fast stress shoulders can melt straight into one of the most beautiful backbends. Her words are a reminder that progress isn’t about perfection—it’s about presence. Thank you for sharing your practice with us, Anke! 🙏
👇 Read what she shared below:
1. What's your go-to strategy to stay inside when the heat gets tough?
Simple answer: don’t focus on the heat. Try to shift your focus. Am I doing the pose correctly? What is the teacher saying? Focus on what you need to do, not on what you feel. The more often you take the classes, the easier it becomes. ☺️
2. If you could give one tip to a new student nervous about trying it out, what would it be?
It’s not necessary! Everyone is so focused on themselves (trying not to fall) that they don’t notice how well or not so well you’re doing. Just join in and have fun!
3. How has this practice changed your energy or confidence lately?
Every class I attend, I notice progress, it’s in the smallest things. And it’s really nice when the teacher notices and points it out too.
4. What's one small thing you love most about our space?
The friendliness, always feeling welcome, and the positivity that’s always there!
5. On your hardest days, what helps you keep showing up?
For me, it helps to schedule fixed days. You’ll always find me there on Tuesdays and Wednesdays, other days are a bonus.
6. Bonus: what is your favorite posture & why?
The bow pulling pose has been my favorite since my very first classes! In this pose, it’s so important to listen carefully to what you need to do and when, and what effect it has. It’s very challenging, but gives a lot of satisfaction when you fully achieve it ☺️
Ready to feel that shift on your own mat?
No experience needed, no pressure—just breath, movement, and a space built just for you.
Check out our profile or hotyogabrugge.be and book your first class today.
Your practice starts now. 🧡
