Chiara Cosentino, PhD

05/04/2022

Happy and proud to discover that Corriere della Sera, Italian newspaper, shared the results and trajectories of one of my research activities at the Università di Parma:

🚨 how effective can be, for health professionals , writing about their own intense and traumatic professional experiences to prevent exhaustion and burnout

Because wellbeing is individual and collective and we need to discover more and more effective tools and strategies to support it 💪💪

Chi opera nel settore delle terapie palliative, o chi si prende cura di un famigliare malato, trova beneficio nello scrivere pensieri ed emozioni. Esprimere per scritto gli stati d’animo o gli episodi traumatici aiuta a rielaborarli e superarli

18/02/2022

📕In her book "The joy of movement" explores
"how physical exercise can be a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. [... through] movement and human nature, including our remarkable abilities to persist, cooperate, and experience transcendence" 💃

is not just being active, but also a movement that express what we have within (as Nature reported in a 2020 article).

It is , it is , it is

Researchers say the freedom to make self-determined movements may be key to flexible thinking and creativity.

17/02/2022

🤔"So, I just have to sing around in my home like a fool?"🤔

This can be a typical reply my patients and clients give when I suggest these as strategies for .

Thruth is, has been scientifically prooved as a and resource to reduce stress. 🪄🪄

As is a state of our body in preparation to , acting for something meaningful accomplishes the reselease of this preparation, restoring our inner ⚖️

Singing, dancing, gardening, acting, writing or creating everything you love is NOT an attempt to run away from but is a mean for entering your healthy state of

📌It is not about , it is not reaching a

🍃Is entering a using our

If you've ever felt a boost of happiness after finishing a drawing or knitting a hat, you're not alone. Studies confirm engaging in creative activities makes your brain and your body healthier!

05/02/2022

Having a will help us cultivate the , the power that comes from and

This can support us in learning, living, and working.

With we overcome challenges, fears and difficulties along the road!

03/02/2022

Who has a ?

🤓"Individuals who believe their talents can be developed [...] They worry less about looking smart and they put more energy into learning"

This first definition comes from the business world but, surely, this mindset can help us reduce as we can be confident in our capability of learning the new resources and strategies we need to manage and face 💪

Debunking three common misconceptions.

02/02/2022

is not only a matter of yoga 🧘‍♀️

This week we focus on and how it can flourish (and help) in our lives.

Want to know more?

Keep following! 👍