A Place for Mindfulness

13/12/2018

This is a common misunderstanding: "it's not working, I'm still having thoughts!"

The aim of mindfulness is not to intentionally clear the mind of thoughts. https://buff.ly/2yhRk1S

16/11/2018

I am very pleased to be teaching the second edition of my mindfulness for conference interpreters workshop, hosted by AIIC, the International Association of Conference Interpreters.

Please register by sending an e-mail (subject line "MINDFULNESS") to Miren OLACIREGUI DAGUE, including your name, and wiring the above mentioned fee by November 25th to the following bank account: 

19/09/2018

Aujourd'hui c'est Gaël Sánchez, enseignant de Mindfulness, qui donne mes cours à Shanti Home, à 18h et à 19h45. Il fera une introduction à la méditation et à la pleine conscience. Je pars quelques jours pour une retraite dans les montagnes de Picos de Europa. Je vous retrouve lundi prochain sur le tapis.

11/03/2018

Still 3 places available for the workshop on mindfulness next Saturday (17th March) at Champaca!

Mindfulness meditation shows you how you can achieve precisely that by learning to pay attention to your experience in the present moment in a non-judgemental way. In doing so you will gain rich insights into how your mind works and understand how your body, feelings, and thoughts are interconnected...

22/02/2018

How can mindfulness help?

Practising mindfulness can give people more insight into their emotions, boosting their attention and concentration. It’s proven to help many people with stress, anxiety, depression and addictive behaviours, and can even have a positive effect on physical problems like hypertension, heart disease and chronic pain.

More about mindfulness to dispel myths, better understand it and find out how you can learn in a way that suits you