SuperMums Belgium

SuperMums Belgium At SuperMums Belgium we have training programs and low impact gym for women during all stages of pre

Pregnancy is not always glowing skin and beautiful moments.Sometimes it’s:👉 fear👉 loneliness👉 guilt👉 exhaustion👉 not rec...
17/06/2026

Pregnancy is not always glowing skin and beautiful moments.

Sometimes it’s:
👉 fear
👉 loneliness
👉 guilt
👉 exhaustion
👉 not recognising yourself anymore

But most women stay quiet about it.

Especially when they are far from home.
Far from family.
Far from their usual support system.

So they smile.
Say “I’m fine.”
And carry everything alone.

💛 This is your reminder that you are not the only one feeling this way.

And you don’t have to pretend everything is okay all the time to be a good mum.

At SuperMums, we don’t just talk about exercise.

We talk about the real side of motherhood too.

Send JOIN

This might sound uncomfortable. But it needs to be said.A coach can create pelvic floor dysfunction without even noticin...
15/06/2026

This might sound uncomfortable. But it needs to be said.

A coach can create pelvic floor dysfunction without even noticing it.

Not because they want to harm women.

But because many coaches were never taught:
✔ pressure management
✔ pelvic floor response
✔ postpartum recovery
✔ how pregnancy changes the body

So they keep coaching women like: regular gym womens.

And women end up:
🚩 leaking
🚩 feeling pressure
🚩 disconnected from their body
🚩 afraid to move

…while being told: “that’s normal after having a baby”

No.

Common? Yes.
Normal? No.

💛 Coaching motherhood requires more than fitness knowledge. It requires understanding women’s bodies deeply.

Fatherhood is not just about holding the baby.It’s about supporting the woman who carried that baby.The one who is heali...
14/06/2026

Fatherhood is not just about holding the baby.

It’s about supporting the woman who carried that baby.
The one who is healing.
The one who is rebuilding.
The one who is learning her new body.

At SuperMums, we see it every day.

Dads who say:
“Go train, I’ve got this.”
“Take your time.”
“You deserve that hour.”

And that kind of support changes everything.

Because when a mum feels strong, supported and regulated, the whole family feels it.

Father’s Day is not just about celebrating dads.
It’s about celebrating partnership.

Parenting is teamwork.
Recovery is teamwork.
Growth is teamwork.

💛 To the dads who understand that supporting her is loving their baby too, thank you.

Happy Father’s Day.

Postpartum is full of advice.“Sleep when the baby sleeps.”“Enjoy every moment.”“Your body will bounce back.”But almost n...
11/06/2026

Postpartum is full of advice.

“Sleep when the baby sleeps.”
“Enjoy every moment.”
“Your body will bounce back.”

But almost nobody asks: How is SHE doing?

Because postpartum is not only about the baby.

It’s also about:
✔ identity
✔ exhaustion
✔ loneliness
✔ disconnection from yourself

And sometimes what a mother needs most is not another tip.

It’s:
💛 support
💛 understanding
💛 movement
💛 space to feel like herself again

Send JOIN

One of the biggest fears during pregnancy is: “What if I go too far?”And that’s a valid question.Because exercise is ben...
10/06/2026

One of the biggest fears during pregnancy is: “What if I go too far?”

And that’s a valid question.

Because exercise is beneficial, but only when it’s done with awareness.

Your body is constantly giving you feedback.

The problem is: most women are not taught how to read it.

These are not “normal discomforts”.

They are signs to stop and reassess.

💛 Training safely is not about avoiding movement.

It’s about understanding your body.

And knowing the difference between:

✔ effort
❌ warning

Send JOIN

The biggest mistake coaches make?Thinking this is about aesthetics.“Helping her get her body back.”“Getting stronger.”“F...
08/06/2026

The biggest mistake coaches make?

Thinking this is about aesthetics.

“Helping her get her body back.”
“Getting stronger.”
“Feeling fit again.”

That’s surface level.

Because what you’re actually doing is:

👉 influencing pressure
👉 affecting pelvic floor function
👉 shaping recovery
👉 impacting long-term health

And if you don’t understand that…

You’re not just making small mistakes.

You’re creating problems.

That don’t show up immediately.

But they show up later:

Leakage.
Pain.
Dysfunction.

And then the woman thinks: “my body is broken”

When in reality, it was never guided properly.

💛 This is not about doing more. It’s about knowing what you’re doing.

This is a sensitive topic.And it’s important to say it clearly, with respect.The fear of miscarriage is real.And many wo...
06/06/2026

This is a sensitive topic.

And it’s important to say it clearly, with respect.

The fear of miscarriage is real.
And many women are told to “be careful” without really understanding what that means.

But avoiding movement completely is not what protects your pregnancy.

In a healthy pregnancy, exercise does not increase the risk of miscarriage.

What matters is:

✔ how you move
✔ how you adapt
✔ how you are guided

💛 You don’t need fear. You need clarity.

And when you understand what your body needs, movement becomes something that supports you.

Not something to be afraid of.

Send JOIN.

Adres

Espace Saint Michel 97
Brussels
1040

Openingstijden

Maandag 17:00 - 22:00
Dinsdag 11:00 - 21:00
Woensdag 10:00 - 22:00
Donderdag 08:00 - 22:00
Vrijdag 10:00 - 14:00
Zaterdag 11:00 - 14:00

Telefoon

+32473189718

Website

Meldingen

Wees de eerste die het weet en laat ons u een e-mail sturen wanneer SuperMums Belgium nieuws en promoties plaatst. Uw e-mailadres wordt niet voor andere doeleinden gebruikt en u kunt zich op elk gewenst moment afmelden.

Contact De Praktijk

Stuur een bericht naar SuperMums Belgium:

Snelkoppelingen

Delen