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SuperMums Belgium At SuperMums Belgium we have training programs and low impact gym for women during all stages of pre

“Don’t lift weights.”“Don’t squat.”“Don’t train your abs.”“Don’t lie on your back.”“Definitely don’t run.”Pregnancy come...
12/10/2026

“Don’t lift weights.”
“Don’t squat.”
“Don’t train your abs.”
“Don’t lie on your back.”
“Definitely don’t run.”

Pregnancy comes with a LOT of rules.

But training during pregnancy isn’t about memorising a universal list of exercises that are suddenly FORBIDDEN.

The better question is:
Is this exercise appropriate for THIS woman, at THIS stage of pregnancy, TODAY?

Sometimes you’ll change the load.
Sometimes the range.
Sometimes the position.
Sometimes you’ll choose a different exercise altogether.

And yes, sometimes symptoms or medical circumstances mean you need to stop.
Because adapted doesn’t mean anything goes.

It means making the right decision for the body and pregnancy in front of you.
Pregnancy training can still be challenging. It can still involve weights. And it can still feel like TRAINING.

It just needs to evolve as your body does.

💛 Want to keep training during pregnancy without being afraid of everything you “shouldn’t” do? Send us PREGNANT.

Can you really train until the day you give birth? At SuperMums, YES! 💪We believe pregnancy training doesn't have an exp...
10/10/2026

Can you really train until the day you give birth? At SuperMums, YES! 💪

We believe pregnancy training doesn't have an expiry date.

36 weeks. 38 weeks. 40 weeks.

If your pregnancy is uncomplicated, you're feeling well and there's no medical reason to stop, you can keep training right up until labour begins.

But here's the important part: Training until the end doesn't mean training the same way until the end.

Your pregnancy changes.
Your body changes.
And your workouts should change too.

Maybe you need to adjust the weights, modify an exercise, change your range of movement or take more breaks.

And if symptoms or medical advice mean you need to stop earlier, that's absolutely fine too.

At SuperMums, we're not trying to see who can train the longest.

We're helping you stay strong, active and confident throughout your pregnancy, for as long as it's appropriate for YOU.

Because being 39 weeks pregnant doesn't automatically mean you have to stop lifting weights.

It means your training needs to meet your body where it is TODAY.

💛 Want to train with SuperMums right up until your baby decides it's time to arrive?

Send us PREGNANT and let's get you moving!

One week, an exercise feels completely normal.A few weeks later?Suddenly you feel less stable, your stance feels differe...
08/10/2026

One week, an exercise feels completely normal.

A few weeks later?

Suddenly you feel less stable, your stance feels different or a movement that used to be easy requires much more concentration.

That doesn't automatically mean you should stop training.

Your body has changed. So the way you train may need to change too.

As your pregnancy progresses, your growing belly changes how your weight is distributed and your balance can feel different.

And that's exactly why pregnancy training can't be static.

You might need a wider stance.

A little more support.

A different position.

A more stable variation.

A change in load or range of movement.

And a few weeks later?

You might adapt it again.

Because good pregnancy training isn't about forcing your pregnant body to move exactly as it did before.

It's about training WITH the body you have today.

You can still lift.

You can still squat.

You can still challenge yourself.

You can still get stronger.

The training simply needs to evolve as you do.

Because pregnancy changes week by week.

Your training should be able to change with it.

💛 Want to keep training throughout your pregnancy with professionals who know how to adapt your workouts as your body changes? Send us PREGNANT.

You bought the cot.The buggy.The car seat.The tiny clothes.Your hospital bag is ready.You've read about birth, breastfee...
05/10/2026

You bought the cot.

The buggy.

The car seat.

The tiny clothes.

Your hospital bag is ready.

You've read about birth, breastfeeding, sleep and newborn care.

You've spent months preparing everything your baby might possibly need.

But there's one person you might have forgotten to prepare: YOU.

Because birth isn't the end of the physical challenge.

In many ways, it's the beginning.

Soon you'll be lifting your baby dozens of times a day.

Carrying the car seat.

Pushing the buggy.

Getting up from the floor with a baby in your arms.

Feeding for hours.

Functioning after interrupted nights.

And doing it all while your own body is recovering.

Motherhood is physical.

That's why training during pregnancy isn't just about “staying fit” or preparing for birth.

It's also about building strength for everything that comes AFTER.

You can't control exactly how birth or postpartum will go.

But you can prepare your body for the demands ahead.

So while you're getting everything ready for your baby, don't forget to prepare the woman who's going to carry, lift, feed and care for them every single day.

You're not just training for birth. You're training for motherhood.

💛 Send us PREGNANT and come train with SuperMums.

Pregnant? Welcome to 45 minutes of breathing, stretching and being told to “take it easy.” Absolutely not.Pregnancy trai...
02/10/2026

Pregnant? Welcome to 45 minutes of breathing, stretching and being told to “take it easy.” Absolutely not.

Pregnancy training at SuperMums is still TRAINING.

We squat.

We lift.

We push.

We pull.

We move.

We build strength.

Because being pregnant doesn't suddenly make your body fragile.

Yes, your body is changing.

Yes, your training needs to change with it.

And yes, some exercises, loads, positions or ranges of movement may need to be adapted as your pregnancy progresses.

But adapted doesn't mean easy. And safe doesn't mean doing nothing.

We want you to leave class feeling like you've trained, because we're preparing your body for something incredibly physical.

Pregnancy.

Birth.

Carrying your baby.

Getting up from the floor with a baby in your arms.

Lifting the car seat for the hundredth time.

And everything motherhood will ask from your body afterwards.

So no, we're not going to wrap you in bubble wrap because you're pregnant.
We're going to help you keep getting stronger in a way that makes sense for the body you have today.

💛 Want to see what pregnancy training at SuperMums actually feels like? Send us PREGNANT.

You're scared to pick up the heavier dumbbell.But later that day, you'll pick up your baby 30 times without thinking twi...
28/09/2026

You're scared to pick up the heavier dumbbell.

But later that day, you'll pick up your baby 30 times without thinking twice.

And next month?

Your baby will be heavier.

Then heavier again.

Add the car seat.

The stroller.

The shopping bags.

The laundry.

And eventually, a toddler asking: “Up!” every five minutes.

Motherhood doesn't wait until your body feels ready before increasing the load.

The load increases anyway.

That's why postpartum strength training isn't about staying with the lightest weights forever because you're afraid of hurting your core, your pelvic floor or making your diastasis worse.

And it isn't about rushing back to your pre-pregnancy weights either.

It's about progression.

Teaching your body to manage a little more.

Then a little more.

Building strength and capacity gradually, while paying attention to how your body responds.

Because the goal of postpartum training isn't to keep your body protected from every challenge.

It's to prepare your body for the challenges your real life is already giving you.

Your baby is following progressive overload whether you planned it or not.

Your training should help you keep up. 🤍

At SuperMums, we help women progressively rebuild their strength after birth, at the right pace for their recovery.

💛 Send POSTPARTUM and we'll help you find the right programme for you.

Two women.Both 8 weeks postpartum.Both medically cleared to exercise.Both ready to start feeling stronger again.So… same...
26/09/2026

Two women.

Both 8 weeks postpartum.

Both medically cleared to exercise.

Both ready to start feeling stronger again.

So… same postpartum programme?

Not necessarily.

One had a vaginal birth and is experiencing pelvic heaviness and leaking.

The other had a C-section and is dealing with scar sensitivity and difficulty managing abdominal pressure.

And even that doesn't give you the full picture.

What happened during pregnancy?

Were there complications during birth?

What symptoms does she have now?

What was her training experience before pregnancy?

How does her body respond when she lifts her baby, climbs the stairs or gets up from the floor?

Because **“8 weeks postpartum” isn't a training prescription.**

And neither is “vaginal birth” or “C-section.”

If you want to specialise in training postpartum women, stop looking for the perfect list of postpartum exercises.

The real skill is knowing how to assess the woman in front of you and decide:

What is appropriate TODAY?

What needs adapting?

How much load can she manage?

When can you progress?

And when does something need to be referred to another professional?

Postpartum isn't a programme. It's a stage that needs individual assessment.

And learning that difference will make you a much better trainer.

💛 Want to learn how to train pregnant and postpartum women with more knowledge and professional judgement? Follow me.

I'm Beatriz Romo, 10 years as CEO of SuperMums, still improving day by day, 100% in love to SuperMums, my passion and p...
24/09/2026

I'm Beatriz Romo, 10 years as CEO of SuperMums, still improving day by day, 100% in love to SuperMums, my passion and purpose is helping women in their maternity.

Also 6 years as a mum, and 3 as mum of 2 little boys, doing my best as a mumpreneur, which is not easy.

Just remember, when something bad is happening to you it's because you need to change something to grow and get farther. Never give up!


24/09/2026

The power is in you, you just need to know how to do it.

Comment "pelvic floor"

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Espace Saint Michel 97
Brussels
1040

Heures d'ouverture

Lundi 17:00 - 22:00
Mardi 11:00 - 21:00
Mercredi 10:00 - 22:00
Jeudi 08:00 - 22:00
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+32473189718

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