Expressing MySelf Institute

16/06/2026

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

~ Viktor Frankl

12/06/2026

What you seek is seeking you.

~ Rumi

08/06/2026

Imagination is the beginning of creation. You imagine what you desire, you will what you imagine, and at last, you create what you will.

~ George Bernard Shaw

06/06/2026

We write to taste life twice.

~ Anaïs Nin

02/06/2026

31/05/2026

Nothing can dim the light which shines from within.

~ Maya Angelou

24/05/2026

Our wounds are often the openings into the best and most beautiful part of us.

~ David Richo

21/05/2026

How to stop time: kiss.
How to travel in time: read.
How to escape time: music.
How to feel time: write.
How to release time: breathe.

~Matt Haig

16/05/2026

Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity.

Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or wi...