Free Flow

Small and cosy yoga studio & online classes. Weekly Hatha Yoga & Yoga Nidra. Group classes up to 5 p

20/05/2026

As I am preparing for the next The Nurtured Mama & Baby Circles, I am re-reading the book of .

This week, we will talk about the alternative to behaviour-based parenting.

Nurtured empathy is the alternative!

Instead of focusing on the behaviour of your baby or child, punishing the bad, and rewarding the good, we focus on your baby's internal world ✨️

We bring our attention to their emotions and needs with the purpose of teaching the baby how to navigate them.

We teach them how to be a feeling and needing human with flexible behaviour. Not a programmable robot with an on / off button.

Nurtured empathy is not about what to do, which tips and tricks to apply . It is about the HOW to be with your baby.

It is about taking a pause to observe your baby to see beyond their behaviour. It is a dive into the depth of their beautiful being !

I can't wait to share more knowledge on this with my participants!

10/05/2026

Happy Mother's Day!

If you are a mama, please remember that your baby loves and celebrates you every day ❤️

Every time your baby looks into your eyes, they tell you:

I see you.

I care that you are here.

You are enough. There is nothing to do or change to be loved.

Mama, you are so special 💖 I am so lucky to be your child !

28/04/2026

Some months ago, my daughter started to tell me,'You are good'.

This means even more to me than 'I love you'.

'You are good' phrase is so healing because as a child, I told myself that I am bad.

For some reason, I decided that I'm bad and that I needed to be fixed, to prove, to please.

Becoming a mother has been the most healing experience in my life so far.

My daughter is doing just that - healing my inner child and loving me for who I am.

I am so grateful for her 💗

What are the healing words that your child tells you ?

18/03/2026

🧠 Did you know that a baby’s brain and the parent’s brain develop together during pregnancy and early life?

I'm organising a FREE WORKSHOP ‘Nurturing Infant & Parent Brain Development for Lifelong Mental Health’

Online, 31 March 2026, 16:00 – 17:00, CEST

This 1-hour workshop will provide you with key insights into how nurture shapes your baby’s brain. You will learn why nurturing your baby is a necessary investment in lifelong mental health.

This workshop will be especially useful for parents of babies up to 3 years old, but parents of older children will also benefit.

The workshop is free, but registration is required. A replay will be available for a limited time.

You can check all information and register here https://freeflowmindbody.com/workshop-infant-parent-brain-development/

Feel free to share with parents who you think might benefit from this!

I hope to see you there!

06/01/2024

✨ The first yoga class in 2024 to kickstart the year

I'm glad to be posting here again because it means that I'm ready to teach yoga!

As we embark on a new year filled with endless possibilities, I am thrilled to announce a special yoga class to kickstart 2024. This class will also celebrate the beginning of a new chapter in my life and the transformative journey of becoming a mother. Each of us is undergoing a unique transformation, and it is essential to recognize and trust that these changes are not only necessary but also vital for our growth.

👉Join me on Sunday, January 14th, from 10 to 11 am, either online or in person at our yoga loft, for a rejuvenating Hatha Yoga class. Together, we will explore the theme of 💗Trust & Transformation💗 acknowledging that even though change can be challenging, it is a crucial catalyst for our personal evolution. This class aims to cultivate gratitude for the transformations we experience, fostering a sense of acceptance and appreciation for the paths that unfold before us.

The session will conclude with a soothing Yoga Nidra,🙏🏻 allowing us to reconnect with ourselves and listen to the wisdom of our hearts.

You can register for the class through the online schedule - Link in Bio or here https://freeflowmindbody.com/schedule/

Wishing you all a year filled with joy, growth, and self-discovery.

💚Love,
Lyuba

21/10/2023

💞Life is a beautiful chaos 💫

Today is exactly three months since in just one night my life and my husband's turned into a beautiful chaos... Today our divine daughter Diana, born on July 21, turns three months! ✨

The 'fourth trimester' is over and I decided to make the news public.

At this moment, the yoga and mindfulness classes are on hold. My husband and I dived deep into parenthood, and can only keep our personal yoga and meditation practice, which I think is already an achievement 🤗

We plan to restart teaching in 2024, probably the beginning of it, but it is still to be seen. The baby will decide when and how 💗

Until then, I would like to offer you free access to my Free Flow Yoga bundle with nine yoga class recordings that target different body parts and vary in length (from 15 minutes to one hour). I'm sure you can find something you like and will keep practising with me until we meet again.

Check out the link in bio or here https://freeflowmindbody.com/yogabundle/

And, of course, my meditations are also always available for you!

Link in bio or here https://m.soundcloud.com/freeflowmindbody

We wish you all love, health and peace. Enjoy this beautiful chaos called 'life'.

Greetings,

💚 Lyuba, Ruben & Diana

11/04/2023

💻 Information sessions about the Mindfulness course

I'm organising a new course in Ghent, starting May 3. It will be on Wednesday evenings.

Read all information through the link below. But even better - attend one of the Information sessions I'm organising.

On April 19 and 26, from 19:30 to 20:30, I am organising Information sessions for everyone who is interested to register for this programmme (online on Zoom):

✅ Learn more about the course and ask your questions
✅ Meet the teacher
✅ Experience a mindfulness meditation

If you subscribe to the Info session, it's not binding you to attend the course itself.

❗ Register before April 20 and secure an early bird discount!

👉👉👉 Registrations and more info via the link in bio or here https://freeflowmindbody.com/mindfulness-may2023/

29/03/2023

This is me teaching an 8-week mindfulness course last year.

As you see, during the course we also cover a topic of stress reaction, and so much more!

This was in Brussels last fall. And now I m organising a new course in Ghent, starting May 3!

An 8-week mindfulness course is not a “quick fix”, nor is it a miracle cure for just about everything. It is a training programme, in which you will learn mental skills and develop new habits and attitudes to deal more skilfully with the challenges of life.

You discover how you unknowingly contribute to your stress and unhappiness. By putting in some practice, you can learn new and more helpful ways of dealing with difficult situations.

💫 Programme includes:💫

✅ 8 weekly classes: on Wednesday evenings, from 19.00 to 21:30. Dates: May 3, 10, 17, 24, 31, June 7, 14, 21

✅ Day of Mindfulness: full-day retreat on Sunday from 10.00 to 16.30, on June 4

📍Location: Hogekouterstraat 60, 9030 Mariakerke. Yes, in our super cosy yoga loft!

🤗 A small group of a maximum of 8 participants

⚡Programme is based on the scientifically validated mindfulness-based stress reduction programme (MBSR

❗Rate: €355 with the early bird discount. Save €40 if you register before April 20!

👉👉👉 Registrations and more info via link in bio or here https://freeflowmindbody.com/mindfulness-may2023/

💻 Information sessions

On April 19 and 26, from 19:30 till 20:30, I am organising Information sessions for everyone who is interested to register for this programmme (online on Zoom) to explain more about the programme and answer your questions. It is important to attend one of these sessions to help you make a final decision whether this course is right for you.

👉👉👉 Registrations and more info via link in bio or here https://freeflowmindbody.com/mindfulness-may2023/

Don't miss an early bird discount ! 😉

20/02/2023

From stress 😩 to safety 🤗

To experience stress is to be human. We can't avoid stress and challenges altogether. But what if stress and anxiety take over your life? What if you constantly feel overwhelmed and unsafe, and even the slightest stress takes you off balance?

In my blog article, I share why do you need to regulate your nervous system and how to do it 😉

Read it here 👉 https://freeflowmindbody.com/from-stress-to-feeling-safe-why-you-need-to-learn-to-regulate-your-nervous-system/ or link in bio

❗Spoiler alert:
Yoga Nidra practice is one of the best tools to regulate your nervous system!

You still can join my Wednesday online class from 20.30 till 21.15. Link in bio or check the schedule of

Adres

Hogekouterstraat 60
Ghent
9030

Telefoon

+32483014918

Website

http://www.freeflowmindbody.com/

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