05/08/2026
🧘♀️ Mindfulness for Life course 🧘🏼♀️
I'm happy to share with you an opportunity to join Mindfulness for Life, an 8-week online course (in English) that combines mindfulness practice with insights from cognitive behavioural therapy. This course is offered by Eoin O'Malley as the final stage of a teacher training in Mindfulness-Based Cognitive Therapy with Oxford Mindfulness.
Registration for the second round is now open. The programme is designed to help participants develop greater awareness, relate differently to stress and difficult emotions, and cultivate lasting well-being in everyday life. Whether you're completely new to mindfulness or have dabbled before, the course meets you where you are: no previous experience is needed.
📅 Starts Tuesday 20 October, 19:00 CET
💻 Live, online sessions — 8 weeks
🌱 No prior mindfulness or meditation experience needed
💶 Just €40 for the full programme (kept deliberately low, as it's offered as part of a supervised teacher training)
If you've been curious about mindfulness, or you're looking for a structured and practical way to develop these skills, this is a great, low-cost place to start.
📩 To find out more or register, get in touch with Eoin by email: [email protected]
🔗 More info and updates on future courses: linkedin.com/company/mindfulness-for-life-brussels
If you think it might be of interest to someone in your network, feel free to share this with them 🙏
