TRU, by Christina Velz

27/01/2020

As I focus on healing and replenishing my body, mind, and soul. The steps I take for my heart and soul have priority above all.
Every step I take in my journey, I strive to set an intention in my every action and recognize with gratefulness the gifts and abundance that are in my life.
This adapted prayer from Seane Corn's yoga I can use regularly to align with my own intentions, where I can live each day in awareness and recognize my actions and achievements.

Let us set our intentions for 2020 together!

25/01/2020

As a new year starts and even better as a fresh new decade opens its doors for us,
I’ve decided to start it by replenishing and rebooting my own body, heart, and soul.
Since the first week of January, I've started a 6-week challenge to heal and nourish my body by eliminating certain foods that are a strain to my digestive and immune system and reinforcing new habits that will influence my overall wellbeing in a positive way.

Interested in creating a healthy space to reset your own body? Challenge yourself and tweak the steps I am exploring to create a healthier and stronger you.

The start of my 6 week challenge to reset my body and unfold my healthy story!

25/01/2020

As 2020 starts, so will my blog!
Join me on my journey to finding my Unique and Healthier ME.

My journey to discovery!

09/08/2019

😊 My own healthy journey!

I know I promote a vegan lifestyle, for health and ethical reasons. I live up to it most of the time. Due to a lack of financies and of inspiration at times, Like many others I find a full on vegan diet hard to sustain. And to each their own.
My personal journey to eating and being health, is just by being conscience in life. Be moderate in choices, use plenty of spices and herbs, enjoy each other's company and life, respect and understand your body.
Since a few months less then 20% of what I eat is animal products, I can enjoy it at times but I don't need it everyday.
Changing the world and our future starts with conscience steps and small adjustments in our lifestyle.
The choice is each of ours to make a difference.

09/08/2019

😉 A Green Juice a day Keeps the doctor away!

Next to all the great fibers and vitamins I get from my daily TRU smoothies, to continue assisting my body's well being I boost my day with fresh green juices.
A juice blend made out of celery, cucumbers, lemon and ginger.
You don't need a slow juicer? Pop it all in the blender and drain it through a sift.
To keep this a bit simpler and sustainable, I make one day enough smoothie mix for 2 days, then the next day enough juice for 2 days and switch off every other day.
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04/08/2019

😄 Sustainable Sunday.

Week's leftovers: cucumber, paprika cherry tomatoes, feta and tuna with whole grain melba crackers.
Use what's in the fridge, instead of letting food go bad.

11/07/2019

07/07/2019

I am working on finding an honest and attractive price for my TRU Blends (smoothie) products. If you wouldn't mind to take the time to fill out my 2 minute questionnaire, I would appreciate it dearly.

Please take the survey titled "Price Testing Smoothies". Your feedback is important!

29/06/2019

💃🏽This is mambo # 5

A little bit of pineapple in my life
A little bit of mango by my side
A little bit of ginger is all I need
A little bit of rum is what I see
A little bit of cachaça in the sun
A little bit of smoothies all night long
A little…
😎😎😎😎😎