Broes Performance

Broes Performance Performance Coach en Kinesitherapeut die explosieve kwaliteiten van een voetballer naar de top stuurt

25/06/2026

Switch to Explosive Power & Speed ⚡️

Periodization in your training matters.

Within 4–5 weeks, the next phase of preparation begins. Now, at the end of June, is the perfect time to shift your focus back to short, intense, and powerful movements.

If you started training in late May or early June, this is your moment to transition.

You’ve already built 4–5 weeks of strength and power. Now it’s time to lower the weights and push for maximal, high-intensity outputs.

Maximal intent and all-out sprints are the standard.

23/06/2026

Dissociation for better agility.

One of the most important skills you can teach a young player is dissociation — the ability to control the upper body and lower body separately.

In football, your upper body often dictates what your lower body does. This allows you to turn away quickly, protect the ball, or absorb a duel.

The goal is simple: learn to stabilize one part of your body while another part keeps moving.

That control is what makes players more agile, more balanced, and harder to beat in duels.

Give it a try, young footballer. ⚽️

The holidays are almost here. 🌞Time to relax and enjoy. Sounds perfect, right?For a footballer, that might mean lying on...
21/06/2026

The holidays are almost here. 🌞

Time to relax and enjoy. Sounds perfect, right?

For a footballer, that might mean lying on the beach and enjoying the sun. But the good news is: you can still train from wherever you are. The online world makes that completely possible.

Your coach is basically in your pocket, guiding you along the way. With small feedback videos in the app, you can quickly adjust and keep progressing.

And what do professional players do that you rarely see on their social media?

They keep training.

A morning gym session during the off-season? Absolutely. The summer break is actually the perfect moment to get into the gym 3–4 times per week and give your power and strength a real boost.

You can also add interval runs: short runs at higher speeds, alternating between easy jogging and fast accelerations, just like the rhythm of a football match.

Enjoy the holiday — but keep building your edge.

Are you ready for the summer? ⚽️

TRAINFROMEVERYWHERE
SUMMERBREAK
SOCCERSPEEX
EXPLOSIVITY

18/06/2026

Plyometrics, also known as plyometric training. 💨

A type of exercise designed to improve power and explosiveness in your muscles.

It involves quick, powerful movements where the muscles first stretch and then immediately contract to produce maximum force.

The goal of plyometric training is to stimulate the neuromuscular system, helping your muscles work together more efficiently — like a spring.

This improves jump power, speed, and overall explosiveness.

Add it to your training and feel the difference.

PLYOMETRICS
SOCCERSPEED
SOCCERCOACH
VOETBALL

Enjoy. ⚡️⚽️

16/06/2026

My goal isn’t just to train players, it’s to educate players and parents.

Giving a training session is easy.
Finishing a workout is even easier.

What really matters is everything that happens outside the pitch.

What does your routine look like at home?
How is your lifestyle around football?

That’s where development truly happens.

Support your player with the right nutrition, enough sleep, and open conversations about how they experience the game, not just how they performed.

Because strong habits off the pitch create calm, focus and performance on the pitch.

Real coaching is about building players who know how to train, how to recover and how to take care of their body for the long term.

Do you agree with this approach?

Comment “YES” or share this with a parent who supports their player the right way.

SOCCERPERFORMANCE
SOCCERCOACH
SOCCERNUTRITION
EDUCATION

14/06/2026

Imagine this: your child spends more time on the ground than on their feet during matches.

But once they develop better stability and movement patterns, they suddenly become one of the strongest players on the team in duels.

Winning duels isn’t just about size or strength.
It’s about balance, body control, and how efficiently you use your body in contact situations.

Train the patterns. Build the stability.
And watch how quickly things change on the pitch.

How do you help your child start winning more duels? ⚽️

We've had the privilege of working with players from...Over the years, that list has grown a lot.Players from top clubs ...
12/06/2026

We've had the privilege of working with players from...

Over the years, that list has grown a lot.

Players from top clubs across Belgium and the Netherlands have trusted the process and stepped into the program to develop their physical edge.

Every player, every club, every journey has been part of building something bigger.

Grateful for the trust. Proud of the progress. And this is only the beginning.

Let’s go. ⚽️🔥

SOCCERPERFORMANCE
SOCCERCLUBS
VOETBALLBELGIE

09/06/2026

Suddenly your child becomes the fastest player on the team.

Many young players run with a suboptimal running style without even realizing it. A few small technical adjustments can already make a huge difference.

Through specific speed drills and coaching, players learn to move more efficiently, waste less energy, and translate that into real speed on the pitch.

Sometimes the biggest progress doesn’t come from working harder — but from moving better.

Will you give your child the chance to develop that this summer? ⚽️

SOCCERIMPROVEMENT
SOCCERDRILLS
VOETBALDRILLS
SPRINT

What a summer it is going to be!We will become parents.If I react a bit later you know now why..
07/06/2026

What a summer it is going to be!

We will become parents.

If I react a bit later you know now why..

06/06/2026

Sprint Improvement 💨⚽🌟

SOCCERIMRPOVEMENT
SOCCERIMPROVED
SOCCERPERFORMANCE
SOCCERCOACH

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