InsPrana Yoga

Alignment based vinyasa yoga classes. Group classes & individual tailored instruction.

07/09/2026

12 minute short yoga practice for athletes: upper body focus

This short yoga practice for upper body will focus on the pecs, delts, triceps and thoracic areas, ending with some gentle breathing practice.

Props needed today: two yoga blocks (or similar)

Practice live with me

Mondays at

Fridays at

Alternating Sundays at

02/09/2026

Today's short yoga break is live.

Enjoy a few moments of conscious breathing, movement and more focused breathing while checking in with yourself.

31/08/2026

15 minute lower body yoga for athletes

This short yoga practice focuses on the lower body, targeting the hamstrings, calves, quads & glutes.

You might want to have a blanket and a strap / belt (thin scarf or towel) handy to use as prop.

Practice live with me

- Mondays at

- Fridays at

- Alternating Sundays at

26/08/2026

Today's mini desk yoga break includes some gentle movement and a little bit of physiological sighing to help you relax.

24/08/2026

18 minute lower body focus yoga for athletes

In this practice we will focus on the lower body, with poses targeting the hamstrings, quads, abductors and adductors, as well as the feet.

You will need two blocks and a belt / yoga strap.

Practice live with me

- Mondays at

- Fridays at

- Alternating Sundays at

20/08/2026

Yesterday's desk yoga break is here!

Take a moment to notice how your body & mind are feeling, do some gentle movement, some focusing breathing practice, and most importantly, take a break during your day.

17/08/2026

20 minutes full body yoga session for athletes

You will need two yoga blocks and a strap (or belt).

Practice live with me

Mondays at

Fridays at

Alternating Sundays at

12/08/2026

Today's desk yoga break brought to you by 🩶

Enjoy some neck stretches, torso & spine movilización, and eagle pose to finish.

We close with square breathing: 4 se ons inhale, 4 seconds retention, 4 seconds exhale, 4 seconds retention. One of the breathing patterns that I find most helpful.

10/08/2026

15 min yoga practice

Stretch your legs, torso, upper back and give your ankles some TLC today.

No props needed

Practice live with me

Mondays at

Fridays at

Alternating Sundays at

05/08/2026

Desk yoga break of the week: move, stretch, breathe and feel refreshed

Adres

Antwerpsesteenweg 992
Sint-Amandsberg
9040

Website

http://www.InsPrana.yoga/

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