Be_safe Horizon EU

Be_safe Horizon EU Patients & caregivers at the heart of BE-SAFE to develop best practices to reduce sleeping pills use

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—š๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ: ๐—ฆ๐˜๐—ฎ๐˜† ๐—–๐—ผ๐—ผ๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ก๐—ถ๐—ด๐—ต๐˜โ€™๐˜€ ๐—ฅ๐—ฒ๐˜€๐˜ ๐ŸŒ™๐ŸŒก๏ธ๐Ÿฅต Hot nights can make it difficult to fall asleep and stay...
06/08/2026

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—š๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ: ๐—ฆ๐˜๐—ฎ๐˜† ๐—–๐—ผ๐—ผ๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ก๐—ถ๐—ด๐—ต๐˜โ€™๐˜€ ๐—ฅ๐—ฒ๐˜€๐˜ ๐ŸŒ™๐ŸŒก๏ธ

๐Ÿฅต Hot nights can make it difficult to fall asleep and stay asleep. During heat waves, a few simple adjustments before bedtime can help your body cool down and improve sleep quality.

โœ… ๐— ๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ผ๐—ผ๐—น๐—ฒ๐˜€๐˜ ๐—ฟ๐—ผ๐—ผ๐—บ
If your bedroom is above 25ยฐC, consider sleeping in the coolest room available, especially during periods of extreme nighttime heat.

๐Ÿšฟ ๐—–๐—ผ๐—ผ๐—น ๐—ฑ๐—ผ๐˜„๐—ป ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฑ
Take a lukewarm shower or wash your face and arms before sleep to help your body release heat and fall asleep more easily.

๐Ÿ’™๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐˜€๐˜๐—ฒ๐—ฝ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜€๐˜๐—ฎ๐˜† ๐˜€๐—ฎ๐—ณ๐—ฒ ๐—ฑ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ต๐—ผ๐˜ ๐—ป๐—ถ๐—ด๐—ต๐˜๐˜€.

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—š๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ: ๐—ฆ๐˜๐—ฎ๐˜† ๐—–๐—ผ๐—ผ๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ก๐—ถ๐—ด๐—ต๐˜โ€™๐˜€ ๐—ฅ๐—ฒ๐˜€๐˜ ๐ŸŒ™๐ŸŒก๏ธ๐Ÿฅต Hot nights can make it difficult to fall asleep and stay...
04/08/2026

๐—•๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐—š๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ฆ๐—น๐—ฒ๐—ฒ๐—ฝ: ๐—ฆ๐˜๐—ฎ๐˜† ๐—–๐—ผ๐—ผ๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฎ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ก๐—ถ๐—ด๐—ต๐˜โ€™๐˜€ ๐—ฅ๐—ฒ๐˜€๐˜ ๐ŸŒ™๐ŸŒก๏ธ

๐Ÿฅต Hot nights can make it difficult to fall asleep and stay asleep. During heat waves, a few simple adjustments before bedtime can help your body cool down and improve sleep quality.

โœ… Move to the coolest room
If your bedroom is above 25ยฐC, try sleeping in a cooler room during heat waves.

๐Ÿšฟ Cool down before bed
Take a lukewarm shower or wash your face and arms to help your body release heat and fall asleep more easily.

๐Ÿ’™ Small steps can help you sleep better and stay safe during hot nights.

03/08/2026

๐ŸŒก๏ธ ๐—›๐—ฒ๐—ฎ๐˜ ๐˜„๐—ฎ๐˜ƒ๐—ฒ๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐—ฎ๐—ป๐—ฑ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ฎ๐—น๐—น ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต.

Hot nights ๐Ÿฅตmake it harder to get quality sleep, leaving you feeling tired, less focused, and impacting your well-being, especially as we age.

โœ… The good news? Simple actions can help you stay cool, sleep better, and protect your health during extreme heat.

๐Ÿ‘‰ Follow our next posts for practical tips to help you stay safe, comfortable, and well-rested during heat waves.

Con motivo del #๐—•๐—ฒ๐—ป๐˜‡๐—ผ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€๐——๐—ฎ๐˜†, el proyecto ๐—•๐—˜-๐—ฆ๐—”๐—™๐—˜ quiere sensibilizar a la poblaciรณn sobre la importancia de un uso...
14/07/2026

Con motivo del #๐—•๐—ฒ๐—ป๐˜‡๐—ผ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€๐——๐—ฎ๐˜†, el proyecto ๐—•๐—˜-๐—ฆ๐—”๐—™๐—˜ quiere sensibilizar a la poblaciรณn sobre la importancia de un uso seguro y adecuado de medicamentos como las benzodiacepinas, los sedantes y los hipnรณticos (tambiรฉn conocidos como pastillas para dormir๐Ÿ’Š).
El uso prolongado de estos medicamentos puede conllevar riesgos importantes, especialmente en las personas mayores๐Ÿ‘ฉโ€๐Ÿฆณ๐Ÿง‘โ€๐Ÿฆณ. Descubre nuestro carrusel para obtener mรกs informaciรณn y conocer alternativas que pueden favorecer una mejor calidad del sueรฑo.

On this #๐—•๐—ฒ๐—ป๐˜‡๐—ผ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€๐——๐—ฎ๐˜†, the ๐—•๐—˜-๐—ฆ๐—”๐—™๐—˜ project is raising awareness about the importance of the safe and appropriate u...
11/07/2026

On this #๐—•๐—ฒ๐—ป๐˜‡๐—ผ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€๐——๐—ฎ๐˜†, the ๐—•๐—˜-๐—ฆ๐—”๐—™๐—˜ project is raising awareness about the importance of the safe and appropriate use of medicines such as benzodiazepines, sedatives, and hypnotics (also known as sleeping pills ๐Ÿ’Š).

Long-term use can lead to significant risks, particularly among older adults๐Ÿ‘ฉโ€๐Ÿฆณ๐Ÿง‘โ€๐Ÿฆณ. Discover our carousel to learn more and explore alternatives that can support better sleep quality.

ร€ lโ€™occasion de la #๐—•๐—ฒ๐—ป๐˜‡๐—ผ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€๐——๐—ฎ๐˜†, le projet ๐—•๐—˜-๐—ฆ๐—”๐—™๐—˜ souhaite sensibiliser le public ร  lโ€™importance dโ€™un usage sรปr ...
10/07/2026

ร€ lโ€™occasion de la #๐—•๐—ฒ๐—ป๐˜‡๐—ผ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€๐——๐—ฎ๐˜†, le projet ๐—•๐—˜-๐—ฆ๐—”๐—™๐—˜ souhaite sensibiliser le public ร  lโ€™importance dโ€™un usage sรปr et appropriรฉ des benzodiazรฉpines, des sรฉdatifs et des hypnotiques (รฉgalement connus sous le nom de somnifรจres๐Ÿ’Š).

โš ๏ธ Une utilisation prolongรฉe de ces mรฉdicaments peut entraรฎner des risques importants, notamment chez les personnes รขgรฉes, tels que la dรฉpendance, les chutes, les troubles de la mรฉmoire et une diminution de la qualitรฉ de vie.

๐Ÿ“– Dรฉcouvrez notre carrousel pour mieux comprendre ces risques et explorer des alternatives favorisant un sommeil de meilleure qualitรฉ.
๐— ๐—ถ๐—ฒ๐˜‚๐˜… ๐—ฑ๐—ผ๐—ฟ๐—บ๐—ถ๐—ฟ, ๐—ฐโ€™๐—ฒ๐˜€๐˜ ๐—ฎ๐˜‚๐˜€๐˜€๐—ถ ๐—บ๐—ถ๐—ฒ๐˜‚๐˜… ๐—ฝ๐—ฟ๐—ฒ๐—ป๐—ฑ๐—ฟ๐—ฒ ๐˜€๐—ผ๐—ถ๐—ป ๐—ฑ๐—ฒ ๐˜€๐—ฎ ๐˜€๐—ฎ๐—ป๐˜รฉ.

09/07/2026

๐—ฆ๐—ฎ๐—ฏรญ๐—ฎ๐˜€ ๐—พ๐˜‚๐—ฒ?
Las benzodiazepinas y las pastillas para dormir๐Ÿ’Š se recetan habitualmente para tratar la ansiedad y los problemas de sueรฑo. Sin embargo, su uso a largo plazo puede aumentar el riesgo de caรญdas, problemas de memoria, confusiรณn y dependencia, especialmente en las personas mayores.
En este , -SAFE estรก sensibilizando sobre el uso mรกs seguro de los medicamentos.
๐Ÿ’ฌ Comparte este reel para difundir el mensaje
๐Ÿ”Ž Obtรฉn mรกs informaciรณn sobre cรณmo dormir bien y los riesgos de las pastillas para dormir en BE-SAFE

Traducciรณn realizada con la versiรณn gratuita del traductor DeepL.com

07/07/2026

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?
Benzodiazepines, sedatives and hypnotiques are commonly prescribed for anxiety and sleep problems. However, long-term use can increase the risk of falls, memory problems, confusion, and dependence, especially in older adults.
This , BE-SAFE is raising awareness about safer medication use.
๐Ÿ’ฌ Share this reel to spread awareness
๐Ÿ”Ž Learn more about soundly sleep and sleeping pills risks at BE-SAFE

28/06/2026

๐—–๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฎ๐—ถ๐—น๐˜† ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฐ๐—ฎ๐—ป ๐˜€๐—ถ๐—น๐—ฒ๐—ป๐˜๐—น๐˜† ๐—ฑ๐—ถ๐˜€๐—ฟ๐˜‚๐—ฝ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ.
Stress, screen time, irregular schedules, and unhealthy routines can trap you in what experts call โ€œ๐‘ป๐’‰๐’† ๐‘บ๐’๐’†๐’†๐’‘ ๐‘ฝ๐’Š๐’„๐’Š๐’๐’–๐’” ๐‘ช๐’š๐’„๐’๐’†โ€, where poor sleep leads to fatigue, and fatigue leads to even worse sleep.

๐Ÿ’ค ๐—ง๐—ต๐—ฒ ๐—ด๐—ผ๐—ผ๐—ฑ ๐—ป๐—ฒ๐˜„๐˜€?
You can break this cycle.
๐—ช๐—ต๐—ฎ๐˜โ€™๐˜€ ๐˜๐—ต๐—ฒ ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ถ๐˜€ ๐—ฎ๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—น๐—ฒ๐—ฒ๐—ฝ ๐˜๐—ต๐—ฒ ๐—บ๐—ผ๐˜€๐˜?

โœจ Stay tuned! Weโ€™ll be sharing simple, effective habits to help you improve your sleep quality and wake up feeling truly refreshed.

Because better sleep = better life ๐Ÿ’™

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