Kinesitherapie Audrey De Bry

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België
Uccle / Ukkel
Kinesitherapie Audrey De Bry

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Als sportkinesiste wil ik mensen helpen slimmer en gemakkelijker te bewegen. En tant que kiné du s

11/09/2026

Woke up with a neck that apparently decided turning left was cancelled for the day. Love that for me 😂

So, physio brain on.

I’m not aggressively stretching it, cracking it, or spending the whole day moving like a robot.

I move what I can, I keep the rest of my body moving too, I use heat if it feels good, and I give my neck a chance to calm down without declaring war on it.

Swipe for the 5 things I do when I get a torticollis.

And yes, physios get stupid necks too. Very inconvenient for the branding.

👉 Follow us for more practical physio advice you can actually use.

11/09/2026

Woke up with a neck that apparently decided turning left was cancelled for the day. Love that for me 😂

So, physio brain on.

I’m not aggressively stretching it, cracking it, or spending the whole day moving like a robot.

I move what I can, I keep the rest of my body moving too, I use heat if it feels good, and I give my neck a chance to calm down without declaring war on it.

Swipe for the 5 things I do when I get a torticollis.

And yes, physios get stupid necks too. Very inconvenient for the branding.

👉 Follow Audrey De Bry | Physio | Move Freely for more practical physio advice you can actually use.

18/05/2026

The team is growing. Meet Cyril!

“I graduated in physiotherapy from UCLouvain in 2020 and completed my manual therapy training the following year. My focus is on active, individualised care. I listen first, then we build a plan together.

I’ve trained specifically in shoulder and jaw (TMJ) rehab, and I’m particularly drawn to lower limb tendinopathies, ACL reconstruction, and runners. Running is a big part of my own life, and it shapes how I think about load, movement, and recovery.

I believe how a patient engages with their rehab matters as much as the treatment itself. I’m looking forward to meeting you.”

👉 Cyril is available Tuesdays and Fridays, starting next week. Link in bio to book.

23/02/2026

I have been working as a physiotherapist for almost nine years now, and for six of those I have been running my own practice.

When I first started, I thought being good at this job mainly meant knowing a lot. Understanding anatomy, having the right techniques, staying up to date with research. And of course, that still matters.

But over the years I have learned that what really makes a difference often has less to do with protocols and more to do with people.

👉 I have learned to listen first. Always. To let someone finish their story before I start analysing it, because what they carry into the room is often heavier than what shows up on a scan.

👉 I have learned that fear can be more overpowering than pain itself, and that healing requires patience with injuries and with people. They know who they are 😉

👉 And I have realised that recovery is not something I “do” to someone while they lie on a table. It is something we build together, step by step, with trust and honesty.

Nine years in, I am still learning, still adjusting, and still deeply grateful for the trust people place in me every single day.

04/02/2026

➡️ Pain doesn’t come straight from tissues.

It’s an interpretation made by the brain, based on many signals:
tissue input, past experiences, stress, fatigue, beliefs, context.

That’s why pain can be intense without major damage.
And why tissues can be healed while pain still lingers.

Understanding this doesn’t mean pain is “in your head.”
It means your system is trying to protect you.

In physiotherapy, our role isn’t just to treat tissues,
but to help the system feel safe enough to move again.

30/01/2026

Pain changes how we move.
And how we move changes pain.

With low back pain, it’s common to brace and hold the spine stiff.
That stiffness feels protective, but over time it can keep the pain cycle going.

Your back is built for movement.
Physiotherapy helps reintroduce movement gradually,
so the back learns it’s safe to move again.

Adresse

Place Olivier Strebelle 2, Apt 4
Uccle
1180

Téléphone

+32475788798

Site Web

http://www.kine-audrey.be/

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