Momsanity.Health

18/09/2025

In our latest Colours of Parenthood episode, I’m talking with Theresa Thomas, a licensed professional counselor and author of Set Free to Live. Theresa opens up about her journey through infertility, two miscarriages, and postpartum depression after the birth of her second daughter. She discusses how a strong support system—partners, family, and community—shaped her healing, and how these experiences redirected her career toward counseling and publishing. She also shares practical insights for new mothers and parents on how to seek help, lean on others, and find hope amid trauma. Tune in to hear her story of resilience and her mission to help others feel seen, heard, and supported. https://youtu.be/AvpBGlVPTyM. https://creators.spotify.com/pod/profile/parentstories/episodes/ep-e365v7p

21/02/2025

🌟 Родителски Истории🌟

В последния ни епизод на Родителски Истории имаме удоволствието да ви представим Петра Лазарова! Петра споделя своя опит в майчинството с 4-годишното си детенце. Разговаряме за предизвикателствата и реалностите на раждането по-късно в живота, както и за табу теми около кърменето.

Петра говори и за една болезнена тема – какво е да преживееш аборт и как да продължиш напред, за да се пробваш отново да имаш деца. Не пропускайте тази искрена и откровена дискусия!

🎧 Слушайте тук:
Spotify: https://creators.spotify.com/pod/show/parentstories/episodes/ep-e2v4teg
Youtube: https://www.youtube.com/watch?v=gmozAA-Xepk&ab_channel=FEIA

#Родителство #Майчинство #Подкаст #Майки

02/12/2024

🌸 Attention New Moms: Prioritize Your Mental Health! 💖

Dear Mothers,

We understand that the early days of motherhood are filled with joy, but can also bring challenges that might affect your well-being. Amidst the many responsibilities you juggle, your own mental health deserves attention and care.

At Momsanity, we are committed to supporting mothers who need it most. We invite you to take a few moments to complete а validated depression questionnaire - PHQ 9. This test will help you recognize any symptoms of depression and guide you toward the next steps for care.

💌 Here's What You Can Expect:

- A quick and easy-to-complete questionnaire that helps assess your mental health.
- Personalized results and actionable tips are delivered directly to you, ensuring you get the support you need.

Remember, you're not alone on this journey. With the right resources and support, you can thrive as a mother and provide the best care for your little one.

🤝 Ready to take the first step? Complete the questionnaire and receive guidance on caring for yourself today. We're here for you every step of the way.

Let’s create a supportive community where understanding and care are at the forefront. Please share this post with other moms who might benefit from this support!

Link to questionnaire:
https://tally.so/r/mVMvEy

Learn more about our program here: https://momsanity.health/meet-momsanity/

Are you navigating the complexities of postpartum life? We’re here to help. 1 in every 5 new moms are prone to experience symptoms of postpartum depression. It is crucial to be aware of your condition, because 50% of these new moms are underdiagnosed, and their symptoms can last up to a year. What...

29/11/2024

🌟 Нов епизод в Родителски Истории!🌟

Току-що излезе новият епизод на Родителски Истории! В него обсъждаме с Женя Димитрова от Momfident неочакваните трудности, които тя е срещнала след раждането на детето си, и как тези предизвикателства са я вдъхновили да създаде платформа за подкрепа на жени в следродилния период. Присъединете се към нас и в разговора за трансформацията от работеща жена до майка и как се балансират кариерните амбиции с новата роля на родител.

🎧 Слушайте сега!
Spotify: https://creators.spotify.com/pod/show/parentstories/episodes/ep-e2rlajf/a-ablh2j3
Youtube: https://www.youtube.com/watch?v=D17bC3Rvfu0&ab_channel=Momsanity.Health

26/09/2024

🌟 Нов епизод на "Родителски истории"! 🌟

Радвам се да ви представя Анна Влаева, специалист по ранно детско развитие с над 15 години опит. В този епизод обсъждаме как родителите влияят на младите родители, значението на границите и как психичното състояние на родителите пряко влияе на детското развитие. Научете повече за най-честите проблеми, пред които са изправени родителите и как да ги преодолеете успешно.

Spotify: https://podcasters.spotify.com/pod/show/momsanity1/episodes/ep-e2osp60
Youtube: https://youtu.be/D7qjEERdUng

#РодителскиИстории #раннодетскоразвитие #родители #детскоразвитие #подкаст

18/09/2024

🎧 НОВ ЕПИЗОД - 'Родителски Истории' 🎧 В този епизод сме с невероятната Мария Калицева, основател на Momentum Coaching и посланик на самоосъзнаването 🦉. Мария ни разказва за своите лични преживявания със следродилната депресия, трудностите при осъзнаването й и колко е важна социалната подкрепа. Обсъждаме и как тези преживявания влияят върху решението за второ дете и какво значение има менталното здраве в родителския процес. Присъединете се към нас, за да чуете Мария и нейните ценни съвети.

https://podcasters.spotify.com/pod/show/momsanity1/episodes/ep-e2ohs71
https://youtu.be/KD96Fqix7iI

27/08/2024

Dear friends,

Have a listen to our podcast - The Colours of Parenthood! Until now we had wonderful guests that are sharing their deepest and emotional experiences when they became parents.

Our main goal with this podcast is to raise awareness about topics that society does not talk about enough - from parental mental health overall to perceived gender roles and how this affects parents.

You can listen on Spotify, YouTube, and Apple Podcasts!

https://youtube.com/playlist?list=PLtNARwuATEvNKxfPWjCT7ivvmh4yXKZen&si=I4fhISudMbo8TPAE

https://podcasters.spotify.com/pod/show/momsanity0

If you would like to share your story, please don't hesitate to reach out!

Hello, and welcome everyone to our podcast. Motherhood definitely isn't an easy task and every parent's story is unique, significant, and deserves to be heard. Hence, we've created this safe space here on our podcast - The colours of Parenthood. Our goal is to delve into the real, raw, and often unt...

28/06/2024

We would like to share our latest episode of The Colors of Parenthood with Cara!

And also to thank to all of our guests that shared their experiences and stories with us☀️

Motherhood definitely isn't an easy task and every parent's story is unique, significant, and deserves to be heard. Hence, we've created this safe space here...

22/05/2024

The latest episode of Podcast brings to you insightful conversation around the resilience and determination inherent to single parenthood. Our esteemed guest - Hannah Strong from , who has both professional expertise and personal experience in this domain, shares valuable advice to nurture children's well-being in the face of complex dynamics. Join us in this enriching dialogue that underscores strength, love, and single parenthood's unique grace.

On today's episode of The Colours of Parenthood, we welcome a champion of single parenthood, who has navigated this challenging journey both professionally a...

17/04/2024

Are you ready to challenge societal norms and give a fresh insight on fatherhood? Tune in to the latest episode of TheColoursOfParenthood, where we sit down with Paul Sullivan, former New York Times journalist and founder of The Company of Dads. In an honest and bold conversation, Paul shares his experiences of being a 'Lead Dad', the stigmas this comes with, and how he's working to change the narrative. This is a much-needed dialogue that goes beyond common perceptions and brings to light the importance of role equality in parenting. Let's engage, let's learn and let's redefine parenthood.

In this stirring episode of The Colours of Parenthood, host Margarita Koleva sits down with Paul Sullivan, former New York Times journalist and founder of Th...

03/04/2024

We're thrilled to bring you our latest conversation in 'The Colours of Parenthood' with inspiring dad and author, Brian Anderson 🙌. In this episode, we delve into the urgent need for connection, preparation, and support in modern parenthood, drawn from lessons in Brian's book, 'Fathering Together.' Join our journey as we reshape and celebrate the multi-faceted experiences that define parenthood.

There are links to sources in the comments!

In this insightful episode of 'The Colours of Parenthood: Living Connected Life', we're joined by Brian Anderson, a pioneering father, leader, and author. Br...

20/03/2024

💫 We're thrilled to announce that the newest 7th episode of our podcast is now live! Our guest is Tsvetelina Georgieva 💫, a remarkably inspiring woman who shares her transition from career woman to motherhood and back to the professional world. Now a parental coach, she provides invaluable insights into the balancing act of career and parenthood.

In this riveting conversation, Tsvetelina gives a first-hand account of the challenges and victories of this journey. Plus, she delves into what draws parents to her coaching - a discussion I'm sure many of you will find beneficial.

You won't want to miss out on this enriching dialogue that's ready to inspire and empower. Tune in now.

In this engaging episode, we are joined by Tsvetelina, who shares her unique journey from being a career woman to becoming a mom, and then returning to the p...