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30/06/2020

Did you know that music affects your mind and body? 👀
Did you know that we have a part of the brain that reacts to music? 😲
Music also increases dopamine levels and that could be your addiction. 🎶
Read more below 👇

Contents:1. Effects of music on the organism2. Music and centers in the brain3. Music, sport, training and research4. What music to choose for your training?5. What genre to choose?🎵 Gym members are, according to me, divided into two groups, one of them is people who listen to music that’s play...

30/06/2020

Did you know that working out can make your life longer and better to live? 😮
Did you know that it can also make your s*x life better and your sleeping deeper? 👌
Your bones, muscle, skin and brain are affected, too! 🧠 🦷 🦴 💪
Read more in the article below 👇

Contents:1. It induces a feeling of happiness2. It strengthens brain function3. It can prolong your life4. It improves skin health5. It alleviates the effects of chronic diseases6. It strenghtens muscle and bones7. It affects your sleep8. It have a positive effect on your s*x life9. It accelerates m...

30/06/2020

Did you know that you can burn 1000 calories for one hour only by jumping on a rope? 💣 It is not necessary for your morning workout only to contain running, there are other ways to achieve the "dream form". 👌 Read the experts opinion about morning cardio and also is it better to workout before or after meal. 🏃‍♂️
Read more in our article 👇

Contents:1. The morning workout - before or after breakfast?2. What do the survey results show?3. Do you burn more fat in the morning than in the evening?4.Why you should choose the morning cardio?5. Which cardio is the best for fat loss? What part of the day do you do cardio? Do you feel good when....

30/06/2020

Are wondering to train or not, when you are feeling bad? 🤔
Do you need an advice for strengthening your immune system? 🍏
More you can read in the article below 👇

Contents: 1. To train or not to train.. that's the question?2. Surprise! - Better start eating healthy!3. Wash your hands! In this blog we are going to share a few tips with you how to strenghten your immune system and how to fight with the cold you got... (if you have one). Before we go into detail...

26/06/2020

👋 Do you need some help in finding your fitness goal?
✅ Are you interested in articles associated with healthy lifestyle and sports nutrition?
💪 Or maybe you need new accessories for your next practice?
You can learn more our website 👉 https://vkasupplementscrate.com/ 👈