Namaste Bahrain

25/10/2026

Ladies only. DM to register

02/10/2026

Women in Transition

For the seasons of life when everything is changing—and you’re not quite sure who you’re becoming yet.

Women in Transition is a warm, confidential circle for women navigating change in any form: a career shift, relationship ending or beginning, motherhood, an empty nest, divorce, menopause, grief, or simply a sense that it’s time for something to change.

Transitions can leave us feeling untethered. Even when the change is something we chose, it can bring uncertainty, loss, questions, and the feeling that we’re somehow figuring it all out alone.

You don’t have to.

In this circle, you’ll have space to slow down, share what’s real, and connect with women who understand. Each session combines open conversation, reflective practices, and simple grounding tools to help you make sense of where you are, reconnect with yourself, and move forward with greater clarity and confidence.

There is no pressure to have the answers—or even to know exactly what you need. You can come to talk, to listen, to reflect, or simply to have a place where you don’t have to hold everything together.
A space to be witnessed. A community to lean on. A gentle place to discover what comes next.

You don’t have to navigate change alone. Together, we can make space for what’s ending, welcome what’s emerging, and rediscover the strength that has been there all along.

24/06/2026

23/06/2026

DM us to book or enquire

22/06/2026

Details on the link on the bio ✨️
DM/WhatsApp us to enquire or book

17/06/2026

Are you in a place in your life where you are called to start over?

The Art of Beginning Again is a retreat for anyone standing at the threshold of a new chapter, significant change—a relationship ending, a career shift, a move, a loss, or a period of uncertainty.

Set amidst the ancient temples and lush landscapes of Siem Reap, Cambodia, this yoga and wellness retreat combines:
✓ Daily yoga and meditation
✓ Sunrise at Angkor Wat
✓ Guided temple visits and cultural experiences
✓ Wellness workshops to help you reflect, reconnect, and move forward with greater clarity and intention.
✓ Time to relax, explore, and enjoy Cambodia at a slower pace
✓ Connection with a supportive group of like-minded people

This retreat is ideal if you’re navigating a life transition, feel ready for a fresh start, seeking clarity or direction, feeling disconnected from your purpose or simply craving inspiration, connection, and renewal

No advanced yoga experience is needed—just a willingness to show up for yourself.
📍 Siem Reap, Cambodia
📅 22-29 October 2026
🌿 Limited spaces available
Find all the details at:
www.namastebh.com/cambodia
Feel free to message me if you'd like to know whether this retreat is a good fit for you.

25/05/2026

Bird of Paradise Pose is a posture that embodies strength, grace, balance, and freedom. Through intelligent sequencing, mobility work, and mindful progression, you’ll build stability, openness, and confidence to explore the pose with integrity and ease.

Variations and modifications will be offered throughout.

24/05/2026

Step into summer with a practice that meets you exactly where you are.

This Mixed Level Vinyasa Flow is designed for every body—whether you’re new to yoga, returning after a break, or looking to deepen and refine your practice. We move with intention, linking breath and movement in a steady, creative flow that builds strength, mobility, and inner clarity without ever rushing the process.

Summer invites expansion, lightness, and presence. This class is your space to reconnect, reset, and move with more ease in your body and mind.

16/05/2026

Location
We will be staying in Vellore (3 hours drive away from Chennai)
Dates: 5-14 Jun 2026
​Price:
BD900 for two people (coming together, shared room)
BD504 for one person (single occupancy)

13/05/2026

Your package includes:

- Your accommodation
- Daily Classes
- Daily prayer, meditation, and reflection
- Donations made to charities on your behalf
- An ayurvedic treatment
- A consultation with an Ayurvedic doctor
​- Opportunities for volunteer work
- Visits to local sacred sites