Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

Join us for this breathwork practice that uses conscious connected breathing to release & integrate suppressed emotions....
06/09/2026

Join us for this breathwork practice that uses conscious connected breathing to release & integrate suppressed emotions.

Please note, this is not suitable for people with high blood pressure, heart conditions, epilepsy and pregnant women.

🗓: Wednesday, September 16
⏰ : 6:00pm-7:30pm
📍 : Insights Therapy & Collective (BFH, west tower, 25th floor)
🧘‍♀️ : Shaima Aseeri
💵 : 15 BD

Follow the link in the bio to register ✨

Self-care isn’t one-size-fits-all, but a few things always help 🤍Read through our Do’s + Don’ts of Self-Care — simple re...
03/09/2026

Self-care isn’t one-size-fits-all, but a few things always help 🤍

Read through our Do’s + Don’ts of Self-Care — simple reminders to check in with yourself, protect your energy, and build habits that actually support you.

Which one do you need to hear today? Tell us in the comments 👇

Sometimes anxiety isn’t just what’s happening; it’s what’s quietly building underneath.The small habits, the skipped res...
02/09/2026

Sometimes anxiety isn’t just what’s happening; it’s what’s quietly building underneath.

The small habits, the skipped rest, the pressure to control... it adds up.

Noticing these patterns isn’t about blame; it’s about awareness so you can choose something different.

Which one do you catch yourself doing?

More than kinda chic ✨
11/08/2026

More than kinda chic ✨

And perhaps learning how be in our life while we're building it is the most valuable skill we could ever acquire?
11/08/2026

And perhaps learning how be in our life while we're building it is the most valuable skill we could ever acquire?

“So… you just help with lisps, right?” 😅Not quite. Speech therapy covers a lot more than most people realize — from lang...
10/08/2026

“So… you just help with lisps, right?” 😅
Not quite. Speech therapy covers a lot more than most people realize — from language development and articulation, to fluency, voice, feeding & swallowing, and social communication.

Whether it’s a toddler saying their first words, an adult regaining their voice, or someone building confidence in conversation — speech therapists are there to help people connect.

Swipe through to see the full picture 👉 and tag someone who’d find this interesting.

Feelings don’t need to be fixed. We’re often taught to push emotions aside, stay “positive,” or just get over it. But ev...
10/08/2026

Feelings don’t need to be fixed.

We’re often taught to push emotions aside, stay “positive,” or just get over it. But every emotion carries a message — anger, sadness, guilt, anxiety, they’re all trying to tell you something.

Swipe through for a six-step guide to actually feeling your feelings, instead of bypassing them. 🤍

Which step is hardest for you to practice? Tell us below 👇

🎾✨ Your personality just found its perfect padel match.Join us for a one-of-a-kind Padel x Personality event where we’ll...
03/08/2026

🎾✨ Your personality just found its perfect padel match.

Join us for a one-of-a-kind Padel x Personality event where we’ll start with a fun personality test… then match you with your doubles partner based on your results 👀💭

Good energy guaranteed. Game skills optional. Whether you’re competitive, chill, outgoing, strategic… no matter your experience level, there’s a spot for you 💫

🗓 : Saturday, August 15
⏰ : 6:00pm-8.00pm
📍 : Let’s Padel (Ritz)
💵 : 25 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

The lovely complexities of being human 🥰 we can be many things at the same time, and they don’t negate each other. You c...
03/08/2026

The lovely complexities of being human 🥰 we can be many things at the same time, and they don’t negate each other.

You can be both kind and set boundaries. You can vulnerable and speak your truth and be powerful and strong.

What are other examples you can think of?

Looking for conversation and advice from a therapist and other ladies? Whether you’re new to the area or just looking to...
27/07/2026

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : Arabic
🗓 : Wednesday, July 29
⏰ : 10:30am-12:30pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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