Insights Therapy

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Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

We can come up with a hundred reasons to put off therapy, can’t we? 😳We’re too busy. We’ll figure it out ourselves. Thin...
04/11/2026

We can come up with a hundred reasons to put off therapy, can’t we? 😳

We’re too busy. We’ll figure it out ourselves. Things aren’t that bad. Maybe next month. Before you know it, six months have passed, and you’re still facing the same stress, relationship challenges and overwhelming feelings.

Praying, talking with a friend, taking a walk or enjoying a cup of tea can all help. But sometimes, we need more support, and that’s okay.

You don’t have to wait until you’re falling apart or have all the answers to begin. You don’t have to figure it out alone.

At Insights, our team is here to help you work through whatever life brings.

If you’ve been thinking about therapy, maybe this is your sign to stop putting it off 🤍

Receiving an autism diagnosis as an adult can bring relief, clarity, and grief, sometimes all in the same week. 🧩Many ad...
31/10/2026

Receiving an autism diagnosis as an adult can bring relief, clarity, and grief, sometimes all in the same week. 🧩

Many adults find themselves looking back at their lives with new eyes: the years of masking, the moments of feeling “different,” the support that wasn’t there. Mourning that is real, and it doesn’t cancel out the relief of finally having language for your experience.

Join our support group for a space to talk about navigating an ASD diagnosis in adulthood: the grief, the acceptance, and everything in between. No pressure to share, no one to perform for. Just people who understand. 🤍

🗓 : Tuesday, November 3
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar
💵 : 10 BD (package: 32 BD for 4 sessions)

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Your emotions are messages, not problems to solve. 🌿In this guided meditation, we slow down and turn toward what we’re f...
31/10/2026

Your emotions are messages, not problems to solve. 🌿

In this guided meditation, we slow down and turn toward what we’re feeling, without judging it or rushing to change it. Naming an emotion is often the first step toward understanding it.

🗓 : Sunday, November 1
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
🧘‍♂️ : Razan Shaheen
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Navigating relationships with ADHD can feel like a lot. 💬🧠Join us for our ADHD Support Group, led by neuropsychologist S...
24/10/2026

Navigating relationships with ADHD can feel like a lot. 💬🧠

Join us for our ADHD Support Group, led by neuropsychologist Shireen Omar, for a conversation on Navigating Relationships. It’s a space to share experiences, swap tips, and be reminded that you’re not alone.

🗓 : Tuesday, October 27
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar
💵 : 10 BD (package available)

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

How have you benefited from therapy? ‎كيف استفدت من العلاج النفسي؟
23/10/2026

How have you benefited from therapy?

‎كيف استفدت من العلاج النفسي؟

A new world every month, and this time we're stepping into a memoir of magic and madness.In The Make-Believe, actor Hann...
17/10/2026

A new world every month, and this time we're stepping into a memoir of magic and madness.

In The Make-Believe, actor Hannah Murray reflects on a childhood shaped by fantasy worlds and imagination, and how the stories that once comforted her became tangled up with her mental health. It's a raw, lyrical look at where imagination ends and reality begins.

Join Eman Nooruddin in conversation that never disappoints. Read along, share your thoughts, and see what you fall in love with next.

🗓 : Sunday, November 8
⏰ : 7:00 -8:00pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Eman Nooruddin
💵 : 5 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Sometimes autism doesn’t show up alone. Many autistic people also navigate anxiety, ADHD, depression, sleep difficulties...
17/10/2026

Sometimes autism doesn’t show up alone. Many autistic people also navigate anxiety, ADHD, depression, sleep difficulties, or sensory challenges, and these overlaps can make it harder to understand what's going on, get the right support, or even feel seen.

In this session, our neuropsychologist Shireen Omar will unpack what comorbidity means, why it's so common, and how it can shape day-to-day life. You're welcome to come with questions, share your experience, or just listen.

🗓 : Tuesday, October 20
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar
💵 : 10 BD (package: 32 BD for 4 sessions)

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

IYKYK 💁🏻‍♀️ If you're thinking about therapy, it'stime to take the first step. Therapy isn't just for a crisis, but abou...
17/10/2026

IYKYK 💁🏻‍♀️ If you're thinking about therapy, it's
time to take the first step. Therapy isn't just for a crisis, but about discovering and living as the best version of you ✨

The goal was never to never get triggered, be regulated 24/7, or be happy every single day. It's to understand your trig...
16/10/2026

The goal was never to never get triggered, be regulated 24/7, or be happy every single day. It's to understand your triggers, build a nervous system that can bend without breaking, and meet all your emotions with a little compassion.

This is your invitation to be gentle with yourself 🤍Join us for a group meditation on self-compassion. A guided space to...
16/10/2026

This is your invitation to be gentle with yourself 🤍

Join us for a group meditation on self-compassion. A guided space to soften the inner critic, treat yourself with the kindness you’d offer a friend, and simply breathe.
No experience needed. Just bring yourself, exactly as you are.

🗓 : Sunday, October 18
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
🧘‍♂️ : Aziza Yaser
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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