Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

Feeling stuck, even when you want to start? You’re not lazy—you’re dealing with ADHD procrastination and time blindness....
08/06/2026

Feeling stuck, even when you want to start? You’re not lazy—you’re dealing with ADHD procrastination and time blindness. 💛

Join our support group as we talk practical ways to manage “I’ll do it later” moments, break tasks into doable steps, and build systems that actually work with your brain—not against it.



🗓 : Tuesday, June 9
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Our brains love binary thinking. But it’s a trap. Binary thinking forces us to suppress half of our reality just to make...
05/06/2026

Our brains love binary thinking. But it’s a trap. Binary thinking forces us to suppress half of our reality just to make a narrative make sense.

In therapy, the ultimate goal is to embrace dialectics....

The messy, sophisticated capacity to hold two seemingly opposite truths in your hands at the exact same time. You don’t have to choose between your anger and your empathy. You don’t have to choose between your fear and your readiness. You can hold both at the same time.

Have you experienced any of these in therapy?
02/06/2026

Have you experienced any of these in therapy?

Join us to discuss common relationship challenges caused by ADHD—and share practical, supportive solutions that help par...
01/06/2026

Join us to discuss common relationship challenges caused by ADHD—and share practical, supportive solutions that help partners, friends, and families feel understood. 💛🧠



🗓 : Tuesday, June 2
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

What’s holding you back from asking for help?
01/06/2026

What’s holding you back from asking for help?

✨ Still your mind. Let the quiet do the healing. 🕊️🧘‍♀️ Join our meditation on Silent Meditation: a calm space to breat...
21/05/2026

✨ Still your mind. Let the quiet do the healing. 🕊️🧘‍♀️
Join our meditation on Silent Meditation: a calm space to breathe, reset, and listen inward.



🗓 : Sunday, May 24
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
🧘‍♂️ : Shaima Aseeri
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lie...
21/05/2026

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl

Reacting is our impulsive automatic response to something; there isn’t space for thought because it’s so quick. Responding, on the other hand, requires emotional regulation skills and thoughtful consideration before taking an action.

Need help with this? Therapy is a great place to explore this concept 🛋️

All-or-nothing thinking. Paralysis before starting. Abandoning things that aren’t going ‘perfectly.’Sound familiar? 👀Our...
14/05/2026

All-or-nothing thinking. Paralysis before starting. Abandoning things that aren’t going ‘perfectly.’

Sound familiar? 👀

Our next ADHD support group is diving into perfectionism — and why it hits so differently when your brain works the way ours does.



🗓 : Tuesday, May 19
⏰ : 6:00 - 7:30pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
👩🏻 : Shireen Omar and Presita Padmanabhan
💵 : 8 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

✨ Join us for a guided meditation designed to help you reconnect with the part of you that’s asking to be heard, held, a...
13/05/2026

✨ Join us for a guided meditation designed to help you reconnect with the part of you that’s asking to be heard, held, and healed.

You’ll have space to release old emotions, soften self-criticism, and return to safety within yourself. 💛



🗓 : Sunday, May 17
⏰ : 7:00-8:00pm
📍 : Insights Therapy & Collective (BFH, West Tower, 25th floor)
🧘‍♂️ : Razan Shaheen
💵 : 5 BD

To ensure classes happen as scheduled, registration is required. Please follow the link in our bio to register ✨

Looking for conversation and advice from a therapist and other ladies? Whether you’re new to the area or just looking to...
13/05/2026

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : Arabic
🗓 : Saturday, May 16
⏰ : 10:30am-12:30pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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