Insights Therapy

Insights Therapy We work towards supporting and guiding you to better grounds and a more fulfilled life.

At insights we are committed to providing a peaceful safe, nurturing and supportive environment where you can reflect, explore and gain insight on distressing areas in your life that you are struggling with. Through resolving underlying issues, challenging irrational thoughts patterns, addressing emotional difficulties and collaboratively developing effective coping strategies that will enable you to gain more control over your life and wellbeing.

Looking for conversation and advice from a therapist and other ladies? Whether you’re new to the area or just looking to...
27/07/2026

Looking for conversation and advice from a therapist and other ladies?

Whether you’re new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : Arabic
🗓 : Wednesday, July 29
⏰ : 10:30am-12:30pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

What do you wish people knew about therapy?
27/07/2026

What do you wish people knew about therapy?

Looking for conversation and advice from a therapist and other ladies? Whether you're new to the area or just looking to...
27/07/2026

Looking for conversation and advice from a therapist and other ladies?

Whether you're new to the area or just looking to meet new people, our coffee mornings are a great way to socialize and connect with other women in a casual and friendly setting. Enjoy a cup of coffee or tea, some delicious snacks, and engaging conversation with like-minded women.

🗣️ : Arabic
🗓 : Wednesday, July 29
⏰ : 10:30am-12:30pm
📍 Insights Therapy & Collective (BFH, west tower, 25th floor)
💵 : 5 BD
👩🏻 : Aziza Yaser

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio.

Therapist voice: relatable content is also a coping mechanism 😌 Swipe through to see if any of these hit a little too cl...
16/07/2026

Therapist voice: relatable content is also a coping mechanism 😌 Swipe through to see if any of these hit a little too close to home.

Tag someone who needs to see slide 3 👀

Self-love isn’t always bubble baths and face masks 🛁✨ Sometimes it’s a walk outside, a good book, or just remembering to...
16/07/2026

Self-love isn’t always bubble baths and face masks 🛁✨ Sometimes it’s a walk outside, a good book, or just remembering to drink your water 💧

Try our Self-Love Bingo this week: pick a square a day (or go for blackout if you’re feeling ambitious 👀) and see how you feel by the end of it.

Which square are you starting with? Tell us below 👇

Which one did you recognize yourself in? 👀 Attachment styles aren't about labeling ourselves; they're about understandin...
04/07/2026

Which one did you recognize yourself in? 👀 Attachment styles aren't about labeling ourselves; they're about understanding the patterns that shape how we love, so we can gently start to change the ones that no longer serve us.

None of these are fixed. With the right support, an anxious or avoidant pattern can move toward secure over time.

Save this for your next "why do I do that in relationships" spiral 🤍 And if you'd like to explore your own patterns further, our individual and couples therapists are here for that conversation.

Healing isn’t about “fixing” pain. It’s about learning how to hold it with care 🫶🏼
03/07/2026

Healing isn’t about “fixing” pain. It’s about learning how to hold it with care 🫶🏼

From the outside: organized, capable, always on top of things. On the inside: a mind that rarely gets to rest.High-funct...
02/07/2026

From the outside: organized, capable, always on top of things. On the inside: a mind that rarely gets to rest.

High-functioning anxiety doesn't always look like anxiety. It often looks like ambition, perfectionism, or just "being a lot of fun to work with." That's exactly what makes it easy to miss, in ourselves and in people we love.

If any of this felt familiar, that's not a diagnosis, it's an invitation to check in with yourself, and maybe with someone who can help you slow down.

Many people pleasers feel guilt or anxiety when they try to set a boundary or say no. But that doesn’t mean you’ve done ...
28/06/2026

Many people pleasers feel guilt or anxiety when they try to set a boundary or say no. But that doesn’t mean you’ve done something wrong; for many people pleasers, guilt is a learned protective response.

You can feel uncomfortable and be acting with integrity. You can care about others without abandoning yourself. If guilt follows your boundary, pause before undoing it.
It could be a good opportunity to build tolerance for discomfort.

Save this post for the reminder or share it with someone who comes to mind 🤍

🎾✨ Your personality just found its perfect padel match.Join us for a one-of-a-kind Padel x Personality event where we’ll...
25/06/2026

🎾✨ Your personality just found its perfect padel match.

Join us for a one-of-a-kind Padel x Personality event where we’ll start with a fun personality test… then match you with your doubles partner based on your results 👀💭

Good energy guaranteed. Game skills optional. Whether you’re competitive, chill, outgoing, strategic… there’s a spot for you 💫

🗓 : Tuesday, July 7
⏰ : 6:00pm-8.00pm
📍 : Let’s Padel (Ritz) Let’s Padel Bahrain 🇧🇭
💵 : 25 BD

To ensure events happen as scheduled, pre-registration is required. To register, click the link in our bio or send a DM ✨

Address

Bahrain Financial Harbour
Manama
00000

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

39322888

Website

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