Atlantic Podiatry

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If you have diabetes, how often should your feet be checked?About 1 in 7 adults in Bermuda lives with diabetes, and foot...
04/11/2026

If you have diabetes, how often should your feet be checked?

About 1 in 7 adults in Bermuda lives with diabetes, and foot problems are one of the most preventable complications. Here's what the guidance says:

• Low risk: once a year
• Moderate risk: every 3–6 months
• High risk: every 1–2 months
• Any new wound, swelling, redness or colour change: within one working day

Our Clinical Director, Matthew Francis, explains what happens at a diabetic foot check and what to do between appointments:
https://blog.atlanticpodiatry.bm/post/how-often-diabetic-foot-check

No referral needed. Book online at https://atlantic-podiatry.janeapp.com/ or call (441) 533-2508.

👣 SMALL CHECKS. BIG DIFFERENCE.•Your feet might feel fine—but with diabetes, no pain doesn’t always mean no problem. Cha...
02/11/2026

👣 SMALL CHECKS. BIG DIFFERENCE.
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Your feet might feel fine—but with diabetes, no pain doesn’t always mean no problem. Changes in feeling and circulation can make small injuries easier to miss, which is why regular checks matter. 💙
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This November on Talking Toes on Tuesday, we’re discussing Diabetes & Your Feet: what to check, which changes need attention, and how to keep your feet healthy and yourself active.
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📻 Tune in Tuesday 3 November:
⚡ Power95 — 7:45am
🌊 Ocean89 — 8:15am
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We’re also partnering with Bermuda Diabetes Centre to offer FREE Diabetic Foot Health Screenings this month!
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📅 Wednesday 25 November
📍 Bermuda Diabetes Centre, 22 Princess Street, Hamilton
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A chance to have your feet assessed, ask questions and get practical advice about protecting your foot health.
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📞 Contact Bermuda Diabetes Centre on 297-8427 to arrange your screening appointment.
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Know someone living with diabetes? Share this post with them—a small check could make a big difference. 👣
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👣 FINDING YOUR FEET: BALANCE, FALLS & STAYING INDEPENDENT•Feeling less steady on your feet? Worried about a loved one fa...
06/10/2026

👣 FINDING YOUR FEET: BALANCE, FALLS & STAYING INDEPENDENT
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Feeling less steady on your feet? Worried about a loved one falling—or losing confidence when walking?
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This month on Talking Toes on Tuesday, we’re discussing foot health, balance and staying independent. We’ll explore what can affect your stability, how podiatry can help, and when to seek further advice.
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From choosing suitable footwear to addressing uncomfortable feet, join us for a practical conversation about staying confident and active.
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📅 Tuesday 6 October
📻 Power95 — 7:45am
📻 Ocean89 — 8:15am
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Have a question about your feet?
🌐 Book online: www.atlanticpodiatry.bm
📞 533-2508
No referral needed.
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👣 TALKING TOES ON TUESDAY – SEPTEMBER 👟🎒•Back to school. Back to work. Back into closed-in shoes!•After a summer spent i...
31/08/2026

👣 TALKING TOES ON TUESDAY – SEPTEMBER 👟🎒
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Back to school. Back to work. Back into closed-in shoes!
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After a summer spent in sandals, flip-flops and more open footwear, September often means squeezing our feet back into school shoes, trainers and work shoes for long days — and sometimes our feet aren’t too happy about it!
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This month on Talking Toes on Tuesday, we’re talking all about what can happen when we return to closed-in footwear, including:
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👞 Corns and pressure points
🦶 Blisters and rubbing
🧦 Sweaty feet and fungal infections
💅 Ingrown or painful toenails
👟 Shoes that suddenly feel a little too tight
🦶 Heel, arch and forefoot pain when activity levels increase
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For parents, it’s also a good reminder that children’s feet grow quickly — so don’t assume last term’s school shoes still fit just because they can get them on!
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🎓 And September is extra special for Atlantic Podiatry…
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Our first Atlantic Podiatry Scholarship recipient, Shea-Lah Thomas, is heading to school too!
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Shea-Lah begins her podiatry studies at Queen Margaret University in Edinburgh, Scotland, supported by Atlantic Podiatry’s full-tuition scholarship.
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Our goal is not simply to fund education, but to create opportunities for Bermudians to train in healthcare, return home and build their careers here in Bermuda. 🇧🇲❤️
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We’re incredibly excited to follow Shea-Lah’s journey as she works towards becoming one of Bermuda’s future podiatrists! 👣🎓
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📻 Tune in to Talking Toes on Tuesday as we discuss getting your feet ready for the return to school and work.
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And if those new school shoes or work shoes are already causing problems, don’t wait for them to get worse!
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👣 No referral needed
📅 Open Monday–Saturday
💻 Online booking available 24/7
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Atlantic Podiatry – keeping Bermuda on its feet. 🇧🇲👣
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👟 Still wearing the same shoe size you wore 10 years ago?•Your feet can change size and shape throughout adulthood — mea...
30/08/2026

👟 Still wearing the same shoe size you wore 10 years ago?
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Your feet can change size and shape throughout adulthood — meaning shoes that once fitted perfectly may no longer fit as well as you think.
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Pregnancy is one reason. Hormonal changes, increased body weight and swelling can cause the feet to become wider, longer or flatter — and for some people, these changes can persist after pregnancy.
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Your feet can also gradually change with age, activity levels and changes in the structure of the foot.
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So, how can you tell if your shoes may be too small?
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Look out for:
🦶 Corns or hard skin on the tops or sides of the toes
🦶 Callus around the ball of the foot
🦶 Red marks or pressure areas after removing your shoes
🦶 Blisters or rubbing
🦶 Toenails repeatedly hitting the end of the shoe
🦶 Thickened, damaged or discoloured toenails
🦶 Ingrown toenails
🦶 Toes feeling cramped, curled or overlapping
🦶 Numbness, tingling or burning in the toes
🦶 Pain around bunions or the forefoot
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👟 A well-fitting shoe should have enough width and depth for your toes to move comfortably, with approximately a thumb’s width of space between your longest toe and the end of the shoe.
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Don’t assume that because you have always worn the same shoe size, it is still the right fit today.
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If you are developing recurrent corns, nail problems, pressure areas or foot pain, your footwear could be contributing.
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📍 Hamilton
📅 Open Monday–Saturday, 8am–6pm
✅ No referral required
💻 Online booking available 24/7 at www.atlanticpodiatry.bm
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Your feet change. Your footwear may need to change with them! 👣
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🦶 TALKING TOES ON TUESDAY: SWOLLEN FEET IN HOT WEATHER ☀️•Have your shoes been feeling tighter by the end of the day? Be...
03/08/2026

🦶 TALKING TOES ON TUESDAY: SWOLLEN FEET IN HOT WEATHER ☀️
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Have your shoes been feeling tighter by the end of the day? Bermuda’s summer heat and humidity can cause fluid to collect around the feet and ankles, leaving them feeling swollen, heavy and uncomfortable.
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This month on Talking Toes on Tuesday, we’ll be discussing:
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✅ Why feet and ankles can swell in hot weather
✅ Simple ways to reduce swelling
✅ How footwear, hydration and activity can help
✅ When swelling may indicate something more serious
✅ The warning signs that should not be ignored
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Sudden swelling, swelling in only one leg, redness, significant pain, wounds, chest pain or shortness of breath should always be assessed promptly.
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🎙️ Tune in on Tuesday:
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📻 Power 95 — 7:45am
📻 Ocean 89 — 8:15am
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For help with foot pain, swelling or any other foot-health concern, contact Atlantic Podiatry.
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📞 533-2508
🌐 www.atlanticpodiatry.bm
🕗 Open Monday–Saturday, 8am–6pm
📍 5th Floor, Weldon House, 7 Victoria Street, Hamilton
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🏏 Cup Match Holiday Hours 🏏•Atlantic Podiatry will be closed on Thursday and Friday for the Cup Match holiday, but we wi...
29/07/2026

🏏 Cup Match Holiday Hours 🏏
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Atlantic Podiatry will be closed on Thursday and Friday for the Cup Match holiday, but we will reopen on Saturday from 8:00am–6:00pm.
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Foot trouble doesn't take a holiday, so our online booking system remains available 24/7 throughout the holisay weekend.
Appointments can be booked at:
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🌐 www.atlanticpodiatry.bm
📞 533-2508
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We wish everyone a safe and enjoyable Cup Match. Whether you are supporting Somerset or St. George’s, look after your feet so they can keep you moving all weekend!
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🦶 Talking Toes on Tuesday – July Edition•This month on Talking Toes on Tuesday, we’re talking about something many of ou...
07/07/2026

🦶 Talking Toes on Tuesday – July Edition
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This month on Talking Toes on Tuesday, we’re talking about something many of our patients have been asking for:
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Saturday appointments are now available!
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Atlantic Podiatry is now open Monday to Saturday, 8:00am–6:00pm, giving patients more flexibility to book around work, school, family life, sport, and busy weekday schedules.
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Whether you need help with foot pain, corns and callus, ingrown toenails, fungal nails, diabetic foot checks, sports injuries, custom orthotics, wound care, or routine foot care, you no longer have to wait until the working week to be seen.
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🎙️ Tune in this Tuesday:
Ocean89 — 8:15am
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No referral needed.
Book online 24/7 or call the clinic directly.
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📞 533-2508
🌐 www.atlanticpodiatry.bm
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Atlantic Podiatry — helping Bermuda stay on its feet, Monday to Saturday.
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BermudaBusiness

👣 We’ve Extended Our Opening Hours! 🕗✨•You asked — we listened.•Based on feedback from our patients, Atlantic Podiatry i...
03/07/2026

👣 We’ve Extended Our Opening Hours! 🕗✨
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You asked — we listened.
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Based on feedback from our patients, Atlantic Podiatry is now open longer to make accessing expert foot care even easier. 💙
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✅ Monday to Saturday
⏰ 8:00am – 6:00pm
📅 Now open on Saturdays
🌐 Online booking available 24/7
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Whether you’re juggling work, family, sport, or simply need a more convenient appointment time, our expanded hours are designed around you.
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From routine foot care and painful nails to diabetic foot checks, sports injuries, custom orthotics, wound care and more — we’re here to help keep Bermuda moving. 🇧🇲👟
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📞 Call: 533-2508
💻 Book online: www.atlanticpodiatry.bm
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Atlantic Podiatry — when it comes to foot care, we care. 👣💙
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👣 Talking Toes on Tuesday – June Edition ☀️•This month, we’re talking summer feet — from sandals and sweaty shoes to cra...
01/06/2026

👣 Talking Toes on Tuesday – June Edition ☀️
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This month, we’re talking summer feet — from sandals and sweaty shoes to cracked heels, fungal infections, verrucae, beach-related foot problems, and when you should seek professional help.
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As Bermuda heats up, our feet are often exposed more than usual: flip-flops, barefoot beach walks, boat days, humidity, swimming, and long days in sandals can all contribute to skin, nail and lower-limb issues.
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We’ll be sharing simple, practical advice to help keep your feet healthy through the Bermuda summer — especially if you have diabetes, heel pain, cracked heels, persistent fungal changes, or ongoing foot discomfort.
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🎙️ Tune in to Talking Toes on Tuesday
📻 Power95 Bermuda – 7:45am
🌊 Ocean89 Bermuda – 8:15am
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Need help with your feet?
No referral needed.
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📞 Call 533-2508
💻 Book online at www.atlanticpodiatry.bm
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Atlantic Podiatry — We Fix Feet.
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Address

5th Floor, Dallas Building
Hamilton

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+14415332508

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