Shambhala

Directions Website Contact the practice

Shambhala Shambhala is a holistic health practice in Bermuda that offers a compassionate space for you to heal

SHAMBHALA is a holistic health practice in Bermuda that will help you to find peace, harmony and healing on all levels of your being – emotional, mental, physical, energetic and spiritual. At Shambhala, Shanell Vaughn offers a safe, compassionate space for you to relax the body and mind, experience meaningful personal transformation, receive energy treatments, practice yoga, feel a sense of empowerment, and connect with your spirit. The purpose of each of the therapies offered is to support the whole person in returning to a state of balance and well-being – our natural birthright.

28/10/2026
26/10/2026

Yesterday’s class was a condensed version of the traditional Sivananda yoga class. A refreshing return to my yogic roots.

08/09/2026

Most people don’t realize your jaw and pelvis are linked. Not just through posture or movement habits, but through your developmental blueprint.

Around day 15 of embryonic development, two critical areas begin to form: the oropharyngeal membrane, which becomes the mouth, and the cloacal membrane, which becomes the openings of the digestive, urinary, and reproductive systems.
The spine grows between them establishing a physical and neurological connection that lasts your entire life.

This connection continues through fascia and the central nervous system. The dural tube, which surrounds and protects the spinal cord, creates a continuous communication pathway from your jaw down to your sacrum.

When there’s tension or misalignment in the jaw whether from clenching, TMJ dysfunction, or altered bite it changes head posture. Your body compensates to keep balance, often by tilting the pelvis or shifting your weight.

Over time, these small changes can show up as chronic hip pain, pelvic instability, or forward head posture.

There’s also a functional link: the jaw and pelvic floor are both involved in how your body stabilizes the spine. They’re part of your core system.
If your jaw is clenched, chances are your pelvic floor is either overactive or not firing properly. This affects posture, breath control, and how your nervous system regulates tension.

Posture isn’t just a matter of standing tall. It’s a full-body coordination between systems that started forming before you were even born.

Read our full blog jaw and body are connected

https://posturepro.substack.com/p/tongue-toe-connection



21/06/2026

There is no 10.30am yoga class today at Spirithouse🙏🏾

Happening at Treehouse, upstairs 1st floor every Monday evening. Feel free to drop in and check us out🙏🏾
08/06/2026

Happening at Treehouse, upstairs 1st floor every Monday evening. Feel free to drop in and check us out🙏🏾

All levels welcome. Drop in $20🙏🏾
11/04/2026

All levels welcome. Drop in $20🙏🏾

Address

9 Gorham Road
Hamilton
HM08

Opening Hours

Monday 11:00 - 18:00
Tuesday 11:00 - 18:00
Wednesday 11:00 - 18:00
Thursday 11:00 - 18:00
Friday 11:00 - 18:00
Saturday 11:00 - 18:00

Alerts

Be the first to know and let us send you an email when Shambhala posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shambhala:

Shortcuts

Share

Category