What are the opening hours?

Monday 08:30 - 18:00 Tuesday 08:30 - 18:00 Wednesday 08:30 - 18:00 Thursday 08:30 - 18:00 Friday 08:30 - 18:00 Saturday 08:30 - 14:00

Ashlan Clinic, 2nd, Floor, 48 Cedar Avenue, Hamilton (2026)

Ashlan Clinic is proficient in delivering an extensive range of therapeutic treatment modalities. The clinic provides advanced Neuromuscular Therapy, Deep Tissue Massage, Reflexology, Myofascial Release Therapy, Pregnancy Massage, Polarity Therapy, Swedish Massage, Lymphatic Massage, Sports Massage/Elite Athlete Performance Conditioning, and other therapeutic services and programs including Yoga and Pilates classes. Clients can experience the treatment in a safe, comfortable, and relaxing atmosphere. Our services include a variety of massage techniques that are designed to relieve the pain and stress related to day to day living, while aiding in the rehabilitation of physical injuries.

15/08/2026

🌿 Summer is beautiful. But it asks a lot of your body.

Late nights. Beach days. Travel. Rich food. A social calendar that never quite slows down.

Every bit of it is worth it — but your body absorbs the load quietly, and over a Bermuda summer, that load builds.

Reflexology has become a proven part of many clients' recovery routines. Working with specific reflex points on the feet, Holly's clinical technique supports circulation and helps clients consistently report feeling lighter, calmer, and more balanced.

This isn't pampering. This is targeted clinical care.

Holly has over 20 years of experience and is one of Bermuda's most experienced reflexologists — and for more than two years, she's been a trusted part of the Ashlan Clinic team.

Book your summer recovery session today.

📞 (441) 292-6830
📧 [email protected]
🌐 www.ashlanclinic.com
📍 48 Cedar Avenue, Hamilton HM 11, Bermuda
👉 ashlan.clinic/Book-with-Holly

18/03/2026

𝗪𝗵𝗲𝗻 𝗦𝘁𝗿𝗲𝘀𝘀 𝗕𝗲𝗰𝗼𝗺𝗲𝘀 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹

Stress and anxiety don't just affect your mind—they settle into your body, creating patterns of tension that compound over time.

Tight shoulders. Clenched jaw. Shallow breathing. Disrupted sleep.

These physical manifestations of stress aren't separate from the mental experience—they're deeply connected.

𝗧𝗵𝗲 𝗠𝗶𝗻𝗱-𝗕𝗼𝗱𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻

Clinical massage therapy addresses stress where it lives in your body:

✓ Lowers cortisol (your primary stress hormone)
✓ Activates the parasympathetic nervous system (your body's "rest and digest" mode)
✓ Releases chronic muscle tension
✓ Improves circulation and oxygen flow
✓ Supports better sleep quality

Our approach focuses on the physical patterns that stress creates. By releasing muscle tension and calming the nervous system, we help interrupt the stress cycle.

Many clients report feeling calmer, clearer, and more balanced—not just immediately after their session, but in the days and weeks that follow.

---

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂'𝗿𝗲 𝗰𝗮𝗿𝗿𝘆𝗶𝗻𝗴?

Your body doesn't have to hold onto stress. Book your session today.

📞 Call: (441) 292-6830
📧 Email: [email protected]
🌐 Book online: ashlan.clinic/Book-with-Glenn
📍 48 Cedar Avenue, Hamilton HM 11, Bermuda

11/03/2026

𝗕𝗮𝗰𝗸 & 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝗧𝗵𝗮𝘁 𝗪𝗼𝗻'𝘁 𝗤𝘂𝗶𝘁? 𝗧𝗵𝗲𝗿𝗲'𝘀 𝗨𝘀𝘂𝗮𝗹𝗹𝘆 𝗮 𝗥𝗲𝗮𝘀𝗼𝗻.

If you've tried everything but your back or neck pain keeps returning, it's time for a different approach.

Glenn Robinson, our neuromuscular therapy specialist with over 30 years of experience, doesn't just treat symptoms—he identifies the patterns causing them.

🔍 𝗧𝗵𝗲 𝗕𝗼𝗱𝘆 𝗞𝗲𝗲𝗽𝘀 𝗦𝗰𝗼𝗿𝗲

Poor posture, repetitive movements, compensation patterns—your body adapts to these stresses over time. Eventually, those adaptations create pain.

Glenn's approach focuses on:
✅ Comprehensive assessment of your unique patterns
✅ Neuromuscular therapy targeting root causes
✅ Posture and movement education
✅ Lasting relief, not just temporary fixes

Whether you're dealing with desk-related strain, chronic tension, or pain that hasn't responded to other treatments, Glenn's thoughtful, evidence-based approach addresses the underlying issues.

---

🎯 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗰𝘆𝗰𝗹𝗲?

Don't let another week go by with the same pain. Book your session with Glenn today.

📞 Call: (441) 292-6830
📧 Email: [email protected]
🌐 Book now: ashlan.clinic/Book-with-Glenn
📍 48 Cedar Avenue, Hamilton HM 11, Bermuda

Stop managing pain. Start solving it. Book with Glenn today.

23/02/2026

From our backyard to the PGA Tour 🏌️‍♂️⛳

Bermuda's own Camiko Smith has competed on golf's biggest stage—three PGA Tour appearances and counting. But his success isn't just about what happens on the course.

It's about recovery. Every single day.

The Theragun Mini is Camiko's go-to for staying tournament-ready:

⚡ Releases tension in shoulders, back, and hips
💪 Improves mobility for better swing mechanics
🎯 Faster recovery between competitive rounds
🏌️ Compact enough to fit in any golf bag

Whether you're playing Port Royal on the weekends or chasing your own personal best, your body deserves the same recovery tools the pros trust.

---

🎯 READY TO RECOVER LIKE THE PROS?

Get your Theragun Mini today at Ashlan Clinic—Bermuda's Official Therabody Reseller.

📍 Ashlan Clinic | 48 Cedar Avenue, Hamilton
📞 Call or text: (441) 292-6830
📧 [email protected]
🌐 Shop now: ashlan.clinic/therabody-products

Don't wait. Your best performance starts with better recovery. Get yours today. ⛳

19/12/2025

🎁 HEAT + PERCUSSION = 3X FASTER RECOVERY 🎁

Looking for a gift that actually makes a difference? Meet the Theragun Mini Plus.

It's the only travel-sized Theragun with built-in heat – combining powerful percussion therapy with rapid warmth up to 131°F for results 3x faster than massage alone.

🔥 Heats up in under 60 seconds
💪 3 heat levels + 3 massage speeds
🔇 Whisper-quiet motor
✈️ Travel lock for hassle-free transport
🔋 Up to 120 minutes of battery life
📱 Bluetooth-enabled with app connectivity

Perfect for: athletes, travelers, desk workers, weekend warriors, or anyone who wants relief that actually works – fast.

Heat changes everything. Give them the gift of warm, loose muscles this Christmas.

Order Here 👉 ashlan.clinic/therabody-products

Ashlan Clinic – Bermuda's Official Therabody Reseller

Address

2nd, Floor, 48 Cedar Avenue
Hamilton
HM11

Opening Hours

Monday	08:30 - 18:00
Tuesday	08:30 - 18:00
Wednesday	08:30 - 18:00
Thursday	08:30 - 18:00
Friday	08:30 - 18:00
Saturday	08:30 - 14:00

Website

http://www.ashlanclinic.com/

Alerts

Be the first to know and let us send you an email when Ashlan Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Ashlan Clinic

15/08/2026

18/03/2026

11/03/2026

23/02/2026

19/12/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Listing takedown request