Gyrotonic Instituto Brasil

29/08/2026

You asked for, here it is one more chance this year in NYC, to get to the bottom of it!

19/08/2026

https://youtu.be/Rmgru7GfwF0?is=Qoqweq8-iSbTJTcT

07/08/2026

23/07/2026

What if stability isn’t something we create by contracting muscles?

For decades, trunk stabilization has often been approached through the activation of specific muscles. This Continuing Education course invites us to explore another perspective—one in which dynamic stability is organized through the relationship between breath, pressure regulation, timing, and movement.

The question may not be:

“Which muscle should I contract?”

Perhaps the more meaningful question is:

“How does the body organize stability?”

Through movement, observation, hands-on exploration, and practical application, we’ll investigate principles that can immediately enrich both your teaching and your own practice.

GYROTONIC® Principles Applied to Dynamic Trunk Stabilization
A Continuing Education Course

📍 Fluid Fitness Studio – New York City
📅 August 21–24, 2026

Open to GYROTONIC® and GYROKINESIS® Trainers.

For information and registration, please contact me directly or Fluid Fitness

19/06/2026

What if stability is not something we create by contracting muscles?

It is striking that, even in 2026, stability is still often explained through isolated muscles and individual body parts.

But is that how human movement actually works?

The pelvic floor does not function in isolation. Neither does the diaphragm. Neither do the abdominal muscles or the multifidi.

Function emerges through relationship.

Breath, pressure regulation, coordination, timing, and movement continuously organize the system from moment to moment.

Perhaps the question is not:

“Which muscle should I contract?”

Perhaps the question is:

“How does the body organize stability?”

In the continuing education course, GYROTONIC® Principles Applied to Dynamic Trunk Stabilization, we address this question and these principles in depth through direct experience. Participants do not simply learn these concepts—they embody them, developing a deeper understanding of how dynamic stabilization emerges through breath, coordination, timing, and relationship.

Because stability is not simply about strength.

It is about connection.

Join us August 21–24, 2026, at Fluid Fitness Studio in New York City for this four-day continuing education course.

GYROTONIC® and GYROKINESIS® Trainers are welcome.

For information and registration, please contact me directly or

19/05/2026

método GYROTONIC® para Bailarinos - Aulas em trios, com Master Trainer Rita Renha.

WhatsApp (21)99603-5949.

08/05/2026

GYROKINESIS®
Curso de Certificação Final

📍 Gyrotonic Instituto Brasil — Rio de Janeiro
📅 30 de julho a 1º de agosto de 2026
✔ Confirmado

Uma imersão de três dias dedicada ao aprofundamento dos princípios, da metodologia e da incorporação do método GYROKINESIS® como parte do processo de Certificação Final.

Um espaço para refinar a prática, amadurecer a transmissão e aprofundar a percepção do movimento através da experiência corporal.

Também aberto como oportunidade para:
• GYROKINESIS® Update Course
• Estágio Supervisionado

com Rita Renha

Refinar. Expandir. Integrar.
Aprofundar a prática e a transmissão.

As inscrições se encerram em 30 de junho de 2026.

Para informações e inscrições:
WhatsApp +55 21 99603-5949

28/04/2026

Às vezes, o que você procura…
já está no corpo.

Palavras que te movem