Yogini Essence

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Yoga Teacher ✨️
Online Classes 🧘‍♀️
Mid 30's 👩‍🦱
Food Industry 👩‍🍳
Happily Married 💍

11/03/2026

I was walking out after a long shift tonight, tired down to my bones, and a woman walking toward the store stopped and asked if I needed a ride. I told her I had one, and thanked her, and she just said she knows what it's like after a long day at work. I said yes, and at night it's scary, and she said yes.

That was it. A stranger saw me, really saw me, and it stayed with me all the way home. Yoga has taught me to notice the small moments, and this one I will not forget.

When was the last time a stranger's kindness caught you off guard?

11/02/2026

Figure four looks simple and does a lot. Flex your feet in it and your knees and ankles stay protected while your hips do the work. Try it tonight before bed and notice the difference.

10/31/2026

I found this one on the porch, right in the middle of her web, with that zigzag down the center like she signed her work.

She was not rushing. She was just there, building it one thread at a time, waiting.

I think about that a lot on weeks when I want everything to happen faster. The class, the page, all of it. One thread at a time is still building.

What are you building slowly right now, even if nobody can see it yet?

10/29/2026

Tonight, we rest on purpose. Free 45 minute yin, tonight at 7pm CT on Zoom. Bring a blanket and come exactly as you are. Join here: https://luma.com/pe231ls3

10/28/2026

I finally did it. I cut my hair.

I had long hair for years, and I did not realize how much of me was tied up in it until it was gone. Who I thought I was supposed to look like. What made me feel like myself.

Yoga has a word for this kind of holding on. Aparigraha. It is one of the oldest roots of the practice, and it means non grasping. Releasing the things we hold onto because we are afraid of who we are without them.

Honestly, the scissors were not a spiritual experience. But standing there afterward, feeling lighter, I understood the teaching a little better. We practice letting go on the mat in small ways so we can do it in the bigger ways too.

Have you ever let go of something you thought defined you?

10/27/2026

Some weeks, teaching looks like this: I work a full time job that has nothing to do with yoga, and then I try to show up anyway, tired body and all, because teaching is the thing that gives back.

I wish teaching were the full time job. It isn't yet. So I fit it in around the job that pays the bills, and some weeks the class doesn't happen, and some weeks I am just grateful the page is still here and my mat still gets rolled out at home.

If you are out there holding a dream and a day job at the same time, I see you. Are you balancing both too? Tell me how you do it.

10/26/2026

Yin is on Thursday again this week. Join me for a free 45-minute class, Thursday at 7pm CT on Zoom.

Same cozy practice. Bring a blanket and let the week go. No experience needed and no flexibility required.

Beginners are so welcome here. Come exactly as you are.

Comment info for more info

10/24/2026

What is the one pose your body asks for when you are completely wiped out? Mine changes, but tonight it is pigeon, folded all the way down, forehead on my arms, and nowhere to be. Tell me yours. I read every one.

10/22/2026

Yin yoga is my favorite way to calm my nerves after work or at the end of the day in general. It allows the space for me to breathe and helps keep my body from carrying unwanted soreness. Join me tomorrow night, on the house as my gift back to the community. ✨️

10/20/2026

Yin is moving to Thursday this week. Join me for a free 45-minute class, Thursday at 7pm CT on Zoom.

Same cozy practice, new night. No experience needed and no flexibility required. Just grab a blanket and give yourself 45 quiet minutes.

Beginners are so welcome here. Come exactly as you are.

The link to join is in the event page. Tap going so you get the reminder.

Address

Arkansas
Fort Smith, AR

Website

https://luma.com/user/Yogini_Essence

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