Flex Yoga

02/09/2026

31/08/2026

Happy Monday!

✨ NEW BEGINNINGS ARE COMING TO ABACO! ✨

Something beautiful is taking shape, and I can’t wait to share what’s next. 🧘🏽‍♀️💚💛

Flex Yoga is entering a new chapter, and we’re bringing something special your way.

New energy. New experiences. New opportunities to breathe, move, connect and pour back into YOU.

This is just the beginning. 👀✨

Stay tuned. Something good is coming. 🥳🫶✨

💚 Flex Yoga | Breathe. Move. Be.

10/05/2026

Happy mothers day to all the superheroes :)

23/03/2026

Monday Intention – March 23rd 🌿
Pause for a moment. Set your intention for the week, whether that may be to move gently. Breathe deeply. Trust your body.
You don’t have to rush into the week, ease into it with presence and care.
Let today be about showing up for yourself, exactly as you are. 💛
✨ Remember to take a moment today just for you.

06/08/2025

🌸 RETREAT ANNOUNCEMENT 🌸
Ladies, are you ready to unplug, exhale, and reconnect with YOU?

Join us in Grand Bahama for our second Love Yourself Yoga Retreat. This year’s theme is “Heal. Release. Restore” — a women’s yoga retreat designed to help you pause, release, and recharge your entire being. 💫

🧘‍♀️ Dates: October 11–14, 2025
📍 Location: Freeport, Grand Bahama

✨ Friday night is our pre-retreat wind-down — a soft landing with sunset yoga, intention setting, and sisterhood.
🌞 The full retreat experience begins Saturday morning through Monday morning — with movement, meditation, healing excursions, nourishing meals, and deep restoration.

🌿 Daily yoga & journaling
🌊 Nature-based adventures (beach meditation, kayaking, more)
🥗 Simple, healthy meals
💬 Sacred space for women to grow, heal, and restore

Whether you’re navigating change or just need a reset — this space is for you. 🕊️

📩 DM to reserve your spot or request the full retreat guide.

24/07/2025

🌸 This Saturday, we stretch, snuggle & shine! 🌸

Join us for a peaceful Mommy & Baby Yoga Morning — a space to move, connect, and breathe with your little one 💕✨

🗓 Saturday, July 26
🕙 10 AM
📍 CrossFit 242 – East Sunrise Highway

Perfect for:
👶 Moms with babies 12 weeks to 2.5 years
🤰 Expecting moms
👩‍👧 Moms with older toddlers
👨‍🍼 Even dads are welcome to join with their babies!

💬 Plus! Mommy’s Village will be there giving away FREE pre-loved baby items 🎁

✨ All levels welcome — come as you are. Light bites included!

🎟️ Limited spots available. Reserve now at 👉 www.flexyoga.net

Let’s move together, laugh a little, and create a calm, supportive space just for you 💗

15/07/2025

Join us for a soulful morning of movement, bonding, and mindfulness at
🌸 Stretch, Snuggle & Shine: A Mommy & Baby Yoga Experience 🌸

🗓 Date: Saturday, July 26
🕙 Time: 10:00 AM
📍 Location: CrossFit 242, East Sunrise Highway

What’s in store:
💫 Gentle yoga for moms with their babies (no experience needed!)
💫 Baby bonding, breathwork & playful moments
💫 Light bites for moms, infants & toddlers
💫 Free pre-loved baby items from Mommy’s Village
💫 A space to rest, stretch, and connect 💕

✨ Open to expecting moms, especially ideal for moms with babies aged 12 weeks to 2.5 years
✨ No yoga experience needed — just come as you are!

🎟️ Limited spaces available
Visit www.flexyoga.net to reserve your spot. Pay online or in person.
Tag a mom friend who needs this kind of morning 💗

31/03/2025

🌸 Mommy & Me Yoga Brunch 🌸

Moms, do you need a break? Treat yourself and your little one to a morning of relaxation, connection, and fun! Or maybe you'd like a break from adulting and would love to enjoy bliss with your mom!
Join us on May 24th at the Rand Nature Center for a special Mommy & Me Yoga Brunch.

🧘‍♀️ Start your day with a refreshing yoga session at 9:30 AM
🍽 Enjoy a delicious brunch surrounded by nature
🎶 Live music to set the perfect mood
🎉 Games & exciting prizes for everyone!

🎟 Early Bird Special + Mom & Kids Under 13: $50
🎟 Regular Price: $75
Ticket prices include two people.

Create beautiful memories while nourishing your mind, body, and soul. Don’t miss out— reserve your spot today! Sign up at www.flexyoga.net . Spaces are limited! 💕