Coaching To Wellness

Coaching To Wellness Mentor | Registered Massage Therapist
Faith • Wellness • Reset
Building a wellness sanctuary 🇧🇸
DM for partnerships
Founder:
📍 Nassau & Exuma

Wellness didn't just change my life—it saved it. There was a time when I lived in constant survival mode—battling undiagnosed depression, anxiety from being stalked, and navigating the emotional rollercoaster of family issues. I felt like I was drowning, completely disconnected from myself and the life I once dreamed of. Through this journey, I realized that wellness isn’t about perfection; it’s a

bout progress. I’m passionate about helping women—just like you—experience the life-changing power of wellness. Whether you’re navigating motherhood, your career, or your own emotional battles, I want you to know that you’re not alone. You deserve to live a life that lights you up from the inside out, and I’m here to walk this journey with you.

07/06/2026

Most people think a pushup is just a chest exercise.

As a therapist, I see so much more.

When you're doing a pushup, I'm thinking:

👉 Are your shoulders rolling forward?
👉 Is your head sticking out like you're reading a text message?
👉 Are your shoulder blades moving properly?
👉 Is your core engaged or is your lower back sagging?
👉 Are your hips dropping or hiking up?
👉 Is one side working harder than the other?

A pushup can tell me a lot about your body.

Sometimes shoulder pain isn't coming from the shoulder.
Sometimes neck pain isn't coming from the neck.

It could be:
• Tight chest muscles
• Weak upper back muscles
• Poor shoulder stability
• Core weakness
• Compensation patterns that have been there for years

This is why assessment matters.

I don't just look at where it hurts.
I look at how you move.

Because movement tells a story, and your body always leaves clues.

So the next time you're doing pushups and someone says, "That looks good," remember...

Your therapist is probably seeing 10 things you don't even realize you're doing. 😅💪🏾

MoveBetterFeelBetter

07/06/2026

I help people with those problems

06/06/2026

We got heat, we got blankets, we have oils, machines but what are we missing?

06/06/2026

Can somebody explain why fitness instructors does suddenly FORGET how to count once the workout get hard?! 😭

Cause Angie had us doing planks, wall squat holds, ab holds and BABY… she counting slower than a government line.

“10 seconds left” somehow turned into a full mortgage payment 😭

My legs was shaking.
My abs was crying.
My soul left my body twice.

And let me tell y’all something… during them wall sits you don’t need water, motivation or gym music — YOU NEED JESUS 😮‍💨

But anyway… I ain even ga complain too much because if I end up in a swimsuit in two weeks looking snatched, toned and unbothered I really won’t mind 😂🔥

05/06/2026

A lot of small business owners are talented… but overwhelmed 😮‍💨

You’re trying to:
✔️ answer messages
✔️ create content
✔️ organize bookings
✔️ respond to clients
✔️ set up emails
✔️ post consistently
✔️ manage services
✔️ actually RUN the business

…and BABY that’s a lot for one person 😭

That’s why I offer remote business administrative support for service-based businesses 💻✨

Helping you with:
📧 professional email setup
📅 booking systems
📱 content creation assistance
🛠️ service organization
💬 client communication systems
✨ initial business setup support

Because your business should look professional, organized and intentional — even behind the scenes 👏🏽🔥

Sometimes you don’t need to work harder…
you need systems.

04/06/2026

What's one thing you're currently working on about yourself?

For me, it's discipline.

Not because I don't know what to do. Not because I don't have goals. But because every level of growth requires a new level of discipline.

I'm learning that becoming the healthiest version of myself isn't about perfection.

It's about consistency.

The morning walk when I don't feel like it.
The workout I almost skipped.
The extra glass of water.
The healthier choice.
The boundaries I need to set.

Those small decisions add up.

As a Recovery Therapist and Wellness Coach, I spend a lot of time helping others improve their health, but I'm also doing the work myself.

I'm still learning.
Still growing.
Still becoming.

And honestly, I think that's the beauty of the journey.

None of us arrive.

We just keep showing up.

So today, give yourself credit for the progress you've made, even if you're not where you want to be yet.

Now tell me👇🏽

What's one thing you're currently working on? 👇🏽💚

04/06/2026

How to Observe SI Joint Dysfunction 👀

Sometimes SI Joint Dysfunction can be observed before you even begin treatment.

Look for:

* One-sided lower back or glute pain
* Uneven hips or pelvic tilt
* Difficulty transferring weight from one leg to the other
* Pain with standing, walking, climbing stairs, or rolling in bed
* Guarded movement or shortened stride while walking
* Clients constantly shifting while sitting or standing

Many clients will also describe feeling:
“I feel off.”
“Tight on one side.”
“Like my hip or low back keeps locking up.”

Observation is important because posture, gait, and movement patterns often tell the story before the client even gets on the table.

Sometimes the issue isn’t just the low back—it’s how the pelvis and SI Joint are functioning together. 💭

03/06/2026

What is SI Joint Dysfunction?🧐

SI Joint Dysfunction happens when the sacroiliac joint the joint where your sacrum meets your pelvis—becomes irritated, restricted, inflamed, or unstable.

This joint plays a major role in helping transfer force between the upper and lower body while supporting stability and movement.

When it’s not functioning properly, people may experience:

* Lower back pain (often on one side)
* Glute or hip pain
* Pain with standing, walking, rolling in bed, or climbing stairs
* Tightness or discomfort that feels “deep” in the pelvis
* Feeling uneven or off balance

Many people think they’re dealing with a simple low back issue when the SI Joint may actually be contributing to the problem.

Treatment often includes:

* Mobility work
* Muscle release
* Core and glute strengthening
* Postural correction
* Bodywork and movement therapy

Because sometimes the pain isn’t just about the muscles… it’s about how the body is moving and stabilizing as a whole.

Have you ever experienced pain around the SI Joint area before? 💭

02/06/2026

A lot of people think stretching is just stretching… but there’s actually a BIG difference between assisted stretch and guided stretch 👀

Guided stretch helps teach your body control, movement, and awareness while YOU actively move through the stretch.

Assisted stretch allows the body to relax while a trained therapist helps take you deeper into positions safely to improve mobility, release tension, and reduce restriction 🔥

Both are powerful.
Both have benefits.
And honestly? Most active people need a combination of BOTH.

Especially if you:
✔️ work out regularly
✔️ sit long hours
✔️ have chronic tightness
✔️ struggle with mobility
✔️ carry stress in the body
✔️ deal with lower back or hip tension

One thing about the body… if you don’t move it properly, eventually it starts feeling stuck 😮‍💨

Recovery is deeper than just resting.
It’s learning how to move well again 💛

01/06/2026

This is truly my version of "I'm outside"

Address

The Rehab Studio
Georgetown

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00

Website

http://coachingtowellness.learnworlds.com/, https://therehab.setmore.com/workwithelizabeth

Alerts

Be the first to know and let us send you an email when Coaching To Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Coaching To Wellness:

Shortcuts

Share

Category