Unlimited You - Holistic Health Coaching

Unlimited You - Holistic Health Coaching Easy to understand, practical tips on how to implement small changes that will impact your life in a

22/06/2026

Italy is basically just made up of Aperol, carbs and stairs....

🇮🇹🍝🇮🇹

If I had 3 wishes, 1 would be that carbs built muscle, not protein!

25/05/2026

I wanted a simple life and somehow I have built a very complicated one 🤣

"The most successful people are those who accept, and adapt to constant change. This adaptability requires a unique degree of flexibility and humility."

No idea who said it, but that quote has always stuck with me.

As someone who spent most of my early life dreaming of traveling, I never thought it would be a possibility for me.

Passport limitations, finances, full time job - obsticles!!!

Turns out anything is possible when you make a decision and take continuous, committed action toward your goals (even when it is scary).

Everything worth doing comes with sacrifice and these days the sacrifice seems to be my peace of mind and nervous system 🤣

Having said that, what a blessing it is to feel exhausted from building a life you once dreamed of.

Perspective!

Ready to take some time to just 'woosaaa' in one place for a bit.

15/05/2026

I feel like my whole world has changed...

It's excited and nerve wracking at the same time.

New country, new culture, new language, new food ecosystem.

It's a beautiful season of learning and growth and I'd love to take you along for the ride.

The 2 constants which I am grateful for is my work and my fiance. Everything else - totally different!

I can feel my body is holding onto anxiety. It's not in my mind that I can just talk myself out of it. It's sitting deep in my body.

So these are the simplest and most effective ways I know of to help my body process and release it.

What are your go to tools for releasing anxiety? Help me out with your suggestions below, please 🙏👇

15/05/2026

This is by far the most important aspect of health and why it's the 1st thing I get to rebuild.

Even if you are someone who has struggled for years to get good sleep, your body is able to adjust and get into a fantastic sleep routine really fast....

But only with the right support and inputs.

Doing the same thing over and over expecting different results is never going to get you anywhere

So if you have struggled for a long time, maybe its time to implement some new habits.

My top 5 habits for GREAT sleep:
✨️ Morning Sunlight
✨️ Consistent sleep/wake time
✨️ Dim lights at night
✨️ Magnesium before bed. I use .g_sa StressShield
✨️ No social media for 1 hour before bed

After intense travel, an ever changing schedule, late nights, and unbelievably busy and stressful month at work, a new time zone, new home, etc it took all of 6 days to get my sleep right when I offered my body the right support.

Which of the above can you start implementing this week?👇

07/05/2026

Kiwis are an amazing source of prebiotic fiber to feed your gut and are super high in vitamin C.

Give them a good wash and eat them skin on - this provides an additional 2g of fiber, YAY!

This goes for most fruits and veggies. Stop peeling them, just wash, chop, cook and eat!

Fiber is the number 1 macro nutrient I would focus on if I were looking to improve my overall heath and most people are getting less than half of our daily needs.

Average daily consumption = 12-15g
Required daily consumption = 30 - 50g

That's a HUUUGE difference.

Comment 'FIBER' and I'll send you my fiber cheet sheet to help you easily get your intake up.

05/05/2026

Just 5 days of longevity fasting has been shown to reverse your biological age by up to 2.5 years.

On May 18th my kicking off my next round of 5 day longevity fasting.

The benefits I experience each round are always:
- Weight loss
- Increased energy
- Explosive mental clarity
- Improvements in my sleep
- Drop in cholesterol
- Deep, restorative rest

This is the deepest, most transformative reset your can do for yourself body at a cellular level.

5 day longevity fasting activates your body's natural clean up and recycling process called autophagy. This is when your body gets rid od any dead, damaged and diseased cells and increases the production of new, healthy cells.

Comment 'fast' below if you would like to join us and I'll send you more info.

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