Momma Healer

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Momma Healer offers a mix of creative products and holistic retreats dedicated to empowering and reinvigorating emotionally burdened moms through the power of creativity and community.

15/03/2022

The thought of creating a healing space may feel like a daunting task to even the savviest designer, but having a space that makes you feel safe and secure is essential for your wellbeing - especially those of us that experienced childhood PTSD.

So if you’ve ever asked, “Can I create a home that better supports my healing?”

The answer is yes.

((And don’t worry, your home doesn’t have to be Pinterest perfect to reap healing benefits.))

I’m thinking of creating a workshop to help moms create a healing home - a customized space that soothes their inner child, supports their nervous system, and helps them to FEEL good.

Does this sound like something you’d be into? Why or why not?

19/02/2022

If you’ve ever felt invisible, I see you. 👻 ❤️ 👻

💌 Momma Mail (the reparenting zine for mom creatives) has a stamp with your name on it. Click the link in bio to claim your copy.


08/02/2022

Mansplaining why healing is annoying.

❤️‍🩹 (And thanks for checking in. I feel a bit better today.)
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Ohhhh, ok. So healthily attached people don’t have incredibly detailed fantasy lives with cuties from the internets?⠀⠀⠀⠀...
07/02/2022

Ohhhh, ok. So healthily attached people don’t have incredibly detailed fantasy lives with cuties from the internets?
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I am shooketh.
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My little bit of joy smashed. Thanks, healing. 😒😆
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The journey continues.
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So in short, it’s been worth it.
26/01/2022

So in short, it’s been worth it.


What would you add to the list?
16/01/2022

What would you add to the list?


🤓 Too good not to share. What else would you add to the list?
16/01/2022

🤓 Too good not to share.

What else would you add to the list?


🎁 All I want for Christmas is youuuuuuu, baby!If you need me I’ll be drinking nog, screening calls, and watching Set It ...
24/12/2021

🎁 All I want for Christmas is youuuuuuu, baby!

If you need me I’ll be drinking nog, screening calls, and watching Set It Off. ✌🏽
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Repost from last Christmas with

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☣️ Absolutely no one wants to spend time with toxic family members.⠀⠀⠀⠀⠀⠀⠀⠀⠀Sitting around the Thanksgiving dinner table...
19/11/2021

☣️ Absolutely no one wants to spend time with toxic family members.
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Sitting around the Thanksgiving dinner table, it’s easy to get dragged into familial roles even as a seasoned self-healer.
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This month you may feel you’re regressing. Or that you’re not “doing the healing” right.
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💪🏽 Trust me you are, keep going.
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As we enter the holiday season, feelings of grief, anxiousness, selfishness, guilt, or insecurity may arise.
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Let the feelings flow.
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It’s okay to mourn the memories you didn’t make because of the family you don’t have.
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💡But, also remember the holiday season doesn’t have to be a total write off.
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💡Find what makes you joyful and DO it.
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💡If you need to, ditch the dinners!!
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🙂 Will someone complain? Yes! But it won't be you.
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How are you feeling about the holidays this year?
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😵‍💫 I swear every 6 months I make a post confiding that I needed a break from the IG shuck and jive. Sharing that life g...
11/11/2021

😵‍💫 I swear every 6 months I make a post confiding that I needed a break from the IG shuck and jive.
Sharing that life got hard.
That my peopling skills are still cringe.
That mothering a HSP is still difficult.
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😅 The gag is that this started as a post to share how much rest I’ve gotten over the last few months and beam about my Rested Bitch Face.
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Truth is I’m still tired.
Still being swallowed up by a society that tells me rest is for the weak. That feelings are bad. That the loud ones will always lead.
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🎄But I'm showing up today because I heard Mariah Carey’s Christmas album playing and you know what that means…
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The holidays are upon us. I know for those of us who endured difficult childhoods this can be a lonely and stress-filled time.
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And as a mother - ughhh - don't get me started.
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So I’m here to hold space for us.
To remind you that your feelings are valid.
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To urge you to give yourself grace for the times you weren't soft enough with yourself.
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To make awkward eye contact so you know I see you.
To whisper, “Bitch, you’re doing a good job.”
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To assist if you're Thanksgiving feels more like ThanksGRIEVING.
To remind you that it’s okay to rest.
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🙋🏽 Are you mentally and emotionally prepared for the holiday season?
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Hands down my favorite part of healing has been a newfound trust in myself as a multi-dimensional, multi-experiential be...
24/10/2021

Hands down my favorite part of healing has been a newfound trust in myself as a multi-dimensional, multi-experiential being.
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An awareness that I am not here to suffer (which may sound trivial to some, but took me YEARS to understand).
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A knowing that I've been doing it right all along. I am good and my parenting is good enough.
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The acknowledgement that I am here to be warrior and healer. To break chains and fortify my bloodline.
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To be a wayshower.
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🙌 Show me some hands if you understand the assignment.
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Boundaries are natural. They are our right and are seen throughout the animal kingdom. ⠀⠀⠀⠀⠀⠀⠀⠀⠀🦍 It’s time for a little...
19/09/2021

Boundaries are natural. They are our right and are seen throughout the animal kingdom.
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🦍 It’s time for a little rewilding.
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💞 Free Cycle Breaker quick start guide available in my bio link.
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