01/01/2021
FREE 21 Day Meditation Challenge + Accountability Group, January 4 - 24, 2021
There's still time to join our free 21 day meditation challenge + accountability group with .rising
Why meditation?
"Meditating is a means for you to move beyond your analytical mind so that you can access your subconscious mind. That's crucial since the subconscious is where all your bad habits and behaviors that you want to change reside." - Dr. Joe Dispenza
What makes this meditation challenge different?
Having accountability in creating any new habit drastically improves our chance of success. In this 21-day challenge, there will be daily accountability check-ins via the Huma Rising App as well as optional weekly support calls led by Erin and Alexis.
Each of the three weeks, the practices are based on one of the body's lower three chakras or energy centers. The lower centers are where our most primal and habitual behaviors including our sense of safety/security, emotions and willpower live. These practices will help resolve any stuck energy or emotions in these three centers and areas of our lives.
There are also a variety of different types of meditation and breathwork practices included so you can find the practices that work best for you moving forward.
If you don't have a subscription to the Huma Rising App you'll receive a free month to complete the challenge.
More about the challenge
On each of the 21 days, you'll complete a short meditation-based practice on the Huma Rising app at your own convenience. In the app's community forum, we'll hold ourselves accountable by posting that we have completed the meditation for the day. Questions and comments can also be posted in the forum which will be reviewed by the teachers each day to provide feedback and support.
In addition to the kick-off call, each week, or will host a live (optional) call to provide additional support and guidance on the themes of the meditations as well as on developing a regular meditation practice.
