What are the opening hours?

Monday 08:30 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 13:00

Valor Mental Health Foundation

Home
Botswana
Francistown
Valor Mental Health Foundation

Together, we can create a healthier, stigma free society. www.vmhf.co.bw
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Empowering minds,breaking stigma and promoting mental well-being.We are dedicated to raising awareness,providing therapy and advocating for mental health support in our communities.

01/08/2026

Today, the Valor Mental Health Foundation proudly participated in the Mophato Private School Wellness Day & Sponsored Walk! 💚🚶🏾‍♀️

Our team set up a mental health awareness and screening stall, where we engaged with learners, parents, teachers and community members on the importance of prioritizing mental well-being.

Throughout the day, we conducted mental health screenings, shared educational resources and created a safe space for meaningful conversations around emotional wellness, stress, anxiety and self-care.

We are grateful to Mophato Private Primary School for inviting us to be part of this impactful initiative. Events like these remind us that mental health belongs in every community, every school and every conversation.

Together, we are breaking the stigma, promoting early intervention and building healthier, more resilient communities: one conversation at a time. 💚

Healing Hearts. Restoring Hope. Empowering Lives.

28/07/2026

📍

27/07/2026

The conversation we avoid is often the one we need the most.

Too many men carry their pain in silence, believing they must always be strong. But true strength is found in acknowledging our struggles, seeking support and creating space for healing.

We are proud to see our Co-founder and Board Chair, Dr. Chris Ruwona, taking part as a speaker at the BOSETU 2026 Gender Conference, where he will speak on the theme:

“Silent Struggles: Unmasking Strength, Redefining Masculinity Through Vulnerability.”

At Valor Mental Health Foundation, we believe that breaking the silence around men’s mental health is essential to building healthier families, workplaces, and communities.

Join us in supporting conversations that challenge stigma, encourage vulnerability, and remind every man that asking for help is an act of courage—not weakness.

💙 Together, let’s redefine strength.

27/07/2026

HAPPY NEW WEEK! 🌤️
Mental Health Check-In: HOW ARE YOU?

This week, let’s pause and check in. Stress, anxiety, burnout — they’re real, but you don’t have to carry it alone.

How do YOU manage your stress-levels?
Try: journaling, meditation, reading, rest, talking it out with someone, deep breathing, boundaries.

Your mind matters. Your peace matters. You matter.
Let’s choose self-care + healing together 🙏🏾

22/07/2026

🧠💚𝗪𝗢𝗥𝗟𝗗 𝗕𝗥𝗔𝗜𝗡 𝗗𝗔𝗬

Today reminds us that brain health is essential to overall health. Our brains influence how we think, feel, learn, and respond to life’s challenges: making brain health and mental health inseparable.

By prioritizing physical activity, quality sleep, a balanced diet, stress management, and early help-seeking, we can protect both our brains and our mental well-being.

There is no health without brain health and no brain health without mental health. Let’s work together to raise awareness, reduce stigma, and support healthier minds.

MakgabanengNational AIDS & Health Promotion Agency

22/07/2026

We Are Back💚

18/07/2026

🌿 Your womb remembers. Your body remembers. Healing is possible. 🤍

Mental health isn’t only about the mind: it’s also about the body. For many women, stress, grief, trauma, loss, shame and emotional pain can be carried within the body for years.

Womb healing offers a gentle space to reconnect with yourself, release emotional burdens, restore inner peace and nurture your emotional wellbeing.

When we create safe spaces for healing, we often experience:
✨ Reduced stress and anxiety
✨ Greater emotional balance
✨ Improved self-worth and self-love
✨ A deeper connection with ourselves
✨ A renewed sense of peace, purpose, and wholeness

Healing looks different for everyone. Womb healing is not a replacement for medical or mental health treatment, but many people find it to be a meaningful complementary practice that supports emotional wellbeing alongside appropriate healthcare.

🌸 You deserve to feel safe in your body. You deserve to heal.

📞 Contact: +267 72 856 035
📧 Email: [email protected]

’sWellness

18/07/2026

𝗢𝗙𝗙𝗜𝗖𝗘 𝗖𝗟𝗢𝗦𝗨𝗥𝗘 𝗡𝗢𝗧𝗜𝗖𝗘: 𝗣𝗥𝗘𝗦𝗜𝗗𝗘𝗡𝗧'𝗦 𝗛𝗢𝗟𝗜𝗗𝗔𝗬𝗦 🇧🇼✨
We will be closed Monday & Tuesday Back on Wednesday💫

Long weekend loading... and this is your sign to actually rest 💚

Before the braais and family time, do the most important check-in:
𝗛𝗼𝘄 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱?

𝗧𝗵𝗶𝘀 𝗯𝗿𝗲𝗮𝗸, 𝗴𝗶𝘃𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳:
1. 𝗥𝗲𝘀𝘁– Sleep in. Do nothing. Recharge.
2. 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀– You don’t have to be at everything or reply to everything.
3. 𝗛𝗼𝗻𝗲𝘀𝘁𝘆– Feel what you feel. Joy, stress, relief — all of it counts.

“Your mental health matters every day, not just on the busy ones.”

Enjoy the time off. Enjoy the quiet moments.
But most of all, choose you.

We’ll see you back in office on 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆.
Until then: check on yourself. Check on your people. 💚

𝗛𝗮𝗽𝗽𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆𝘀🌼

07/07/2026

📢 𝗟𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗮𝗴𝗲 𝗼𝗳 𝗰𝗼𝗻𝘀𝗲𝗻𝘁: 𝗪𝗵𝗮𝘁 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗮𝗿𝗲 𝘄𝗲 𝘀𝗲𝗻𝗱𝗶𝗻𝗴?

As a society, we have a responsibility to protect children while also equipping them with age-appropriate knowledge and support. Any discussion about the age of consent should carefully consider the long-term impact on children’s safety, development and wellbeing.

Important questions deserve thoughtful discussion:
• What message are we sending if the age of consent is lowered?
• How do we balance child protection with comprehensive, age-appropriate education?
• Where do we draw the line between safeguarding children and preparing them for sexual activity?

Every child deserves protection, guidance and the opportunity to grow up in a safe environment. Let’s keep the best interests of children at the heart of this conversation.

💚 𝗢𝘂𝗿 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻. 𝗢𝘂𝗿 𝗙𝘂𝘁𝘂𝗿𝗲. 𝗢𝘂𝗿 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝘆

📞 +267 72 856 035
📧 [email protected]
🌐 www.vmhf.co.bw

Makgabaneng
National AIDS & Health Promotion Agency

06/07/2026

𝗖𝗟𝗢𝗧𝗛𝗘𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗙𝗢𝗥 𝗗𝗢𝗡𝗔𝗧𝗜𝗢𝗡𝗦

At Valor Mental Health Foundation we have winter clothes to give to those who need them.

We have:
Winter coats, blankets, women’s dresses, teen trousers, and t-shirts

Cold weather affects our bodies and our minds. No one should face it alone.

𝗛𝗼𝘄 𝘁𝗼 𝗴𝗲𝘁 𝗵𝗲𝗹𝗽:
📞 Call/WhatsApp: +267 72 856 035

Everything is free and given with dignity.

If you have extra clean winter clothes to donate, you can also drop them off with us.

Please share this with someone who might need it.
Let’s keep each other warm 💚

Makgabaneng
National AIDS & Health Promotion Agency

Address

15556, Shanganani Street, Colored
Francistown

Opening Hours

Monday	08:30 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 13:00

Telephone

+26772856035

Website

http://www.vmhf.co.bw/

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01/08/2026

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27/07/2026

27/07/2026

22/07/2026

22/07/2026

18/07/2026

18/07/2026

07/07/2026

06/07/2026

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