CBD Clinical Psychology

06/08/2026

We accept the following medical aids:

* BOMAID
* Botsogo
* BPOMAS
* First Mutual
* P**a

Ensuring care stays simple.

05/08/2026

💭What Are Emotions?
If someone asked you, “What are emotions?” how would you answer?

There are no right or wrong answers, we’d love to hear your thoughts!

Hint: They can influence the way we think, behave, and relate to others.

Share your answer in the comments below!

A healthy mind is an asset

03/08/2026

Understanding Emotions
Your emotions are speaking… Are you listening?
Emotions are signals that help us understand ourselves, make decisions and connect with others
Understanding your emotions is the first step towards better mental wellbeing.

Join us this month as we explore the power of emotions.

29/07/2026

Can Self-Compassion Help Us Become More Resilient?
When life gets difficult, how do you speak to yourself?

Do you offer yourself the same kindness and understanding you would give to someone you care about?

Share your thoughts with us…
Can being kinder to ourselves help us face challenges better?
✔️

27/07/2026

Why Asking for Support Is a Sign of Strength

You don’t have to carry every burden on your own. Asking for support is an act of courage it means choosing hope over silence and allowing others to walk alongside you. Sometimes, the strongest thing you can do is simply say, “I need help.”

“We are stronger when we listen, and smarter when we share.” Brené Brown

A healthy mind is an asset

24/07/2026

Growing Through Challenges 🌱
Every obstacle is an opportunity to learn, adapt, and discover strengths we may not have realised we had.

Challenges may change us, but they can also help us grow. Each step forward no matter how small is a reminder that resilience is built through everyday experiences, not the absence of difficulties.

Resilience is not a rare or extraordinary ability; it is a process built through ordinary experiences and supportive environments.”

23/07/2026

The Power of Support

Support reminds us that we don’t have to face life’s challenges alone. Whether it comes from family, friends, colleagues, or professionals, having someone to listen, encourage, or simply be present can make difficult moments feel more manageable.

Seeking support is not a sign of weakness, it is a strength. Reaching out can help us cope with stress, build resilience, and improve our overall well-being.

“Connection is one of the reasons we are here; it gives purpose and meaning to our lives.”
Brené Brown

A healthy mind is an asset

18/07/2026

Kindly note that the clinic will be closed on Monday, 21 July and Tuesday, 22 July in observance of the President’s Holidays.

We will resume normal operations on Wednesday, 23 July, from 8:00 AM.

Thank you for your understanding, and we wish you a safe and enjoyable holiday.
🇧🇼

18/07/2026

Happy Mandela Day!

Today we honour Nelson Mandela’s legacy by choosing kindness, compassion, and service to others. Every act of kindness, no matter how small, can make a meaningful difference.

Happy Mandela Day from CBD Clinical Psychology. 🌍✨

17/07/2026

Why does resilience matter?

Life will always bring challenges, setbacks, and unexpected changes. Resilience helps us navigate these moments without losing sight of what matters most. It allows us to adapt, recover, and continue moving forward, even when life feels difficult.

“When we are no longer able to change a situation, we are challenged to change ourselves.”
Viktor E. Frankl

Every small step you take to care for yourself, seek support, and face life’s challenges helps strengthen your resilience.