26/08/2026
3 Small Daily Habits for a Healthy Heart 💙
You don't need a total lifestyle overhaul to protect your heart. Small daily choices add up fast! Try these 3 simple habits this week:
Take a 10-Minute Walk: A quick walk after meals improves circulation and blood sugar.
Add Extra Veggies: Put one extra portion of fresh greens or vegetables on your plate.
Know Your Numbers: Keep track of your blood pressure and blood sugar regularly.
Need a quick check-up or screening? Pop into Restore Family Clinic today!
📍 Gaborone (Block 9) & Tsabong
⏰ Mon–Fri 8am–10pm | Sat 8am–5pm
💳 Medical Aid Accepted (BPOMAS, P**a Med, Bomaid, Botsogo)
📞 WhatsApp: +267 74252867