Karong Clinics Botswana

02/08/2026

Today, the Karong Clinics team was pleased to be invited to participate in the Gaborone Central Constituency Health & Wellness Day.

We provided basic health screenings, health education, information on our training and healthcare services, and medical advice to residents, event organisers and fellow exhibitors. Each participant received a personal health screening record card, together with a small gift.

As expected, our team was once again one of the most visible and popular teams at the event! 😊 Our thorough preparation, professional service and attention to detail were highly appreciated by both the organisers and members of the public. We were also pleased to receive several invitations to participate in future events and provide similar community health services.

Reaching out to the community and serving the public—simply doing more of what we can, whenever we can. 👍

Clinics Screening Health Central

12/07/2026

🌿 Your Health Today Shapes Your Tomorrow
Good health is one of the most valuable investments you can make. Many common conditions such as high blood pressure, diabetes and high cholesterol develop silently, often without symptoms until complications occur.
At Karong Clinics, we believe prevention is better than cure. A simple health screening can identify potential problems early, giving you the opportunity to take action before they become serious.
Beyond medical care, we also help organisations build healthier and safer workplaces through:
✅ Occupational Health Services
✅ Corporate Wellness Programmes
✅ Workplace Medical Assessments
✅ First Aid, CPR & Workplace Emergency Training
✅ HRDC/Training Levy Supported Training Programmes
Whether you are looking after your own health or your employees, our experienced team is here to support you with practical, professional and reliable healthcare solutions.
📍 Visit Karong Clinics and take the first step towards a healthier future.
Healthy People. Safe Workplaces. Stronger Businesses.

02/07/2026

When Surgery Is Not an Option

An elderly gentleman came to my clinic with a large hydrocele that had gradually enlarged over time. His swollen sc***um had become so uncomfortable that walking, sitting, and even sleeping were difficult.

The best treatment for an adult hydrocele is surgery.
Unfortunately, like many patients in resource-limited settings, he simply could not afford the operation.
He looked at me and quietly said,
"Ngaka, please help me. I just want some relief."

After examining him carefully and discussing the available options, I performed the procedure and 125 ml of clear straw-coloured fluid was removed.

When he stood up afterwards, the relief on his face reminded me why medicine is about far more than procedures—it is about people.

What Is a Hydrocele?
A hydrocele is simply a collection of fluid inside the sc***um, causing it to become swollen. It usually develops slowly and is painless at first, but as it grows larger it can become uncomfortable and interfere with everyday activities such as walking or sitting.

Why Not Surgery?
Surgery remains the best and most permanent treatment. But unfortunately, many patients can't afford it.

Medicine Is More Than Treating Disease
As doctors, we always hope every patient can receive the ideal treatment. But......
Sometimes our role is not only to cure disease, but also to relieve suffering when resources are limited.

This 125 ml was not just fluid.
For one elderly gentleman, he might be able to walk more comfortably, sit without pain, and sleep peacefully for some weeks or even months.

Medicine is guided by science.
Healthcare is guided by compassion.
— Dr Z.Y. Zhang

27/05/2026

The jackets arrived… and the clinic operations instantly collapsed 😂
What started as a simple uniform distribution quickly spiraled into a full-scale photoshoot. Posing, group photos, catwalks, endless laughter everywhere. The whole afternoon was filled with excited chatter and happiness — even I got infected by the energy.
Sometimes extroverted people really are wonderful 😄💙
Thank you to the entire Karong Clinics team for your hard work, dedication, and the positive energy you bring every day. Moments like this remind me how important a good team truly is. 💙

17/05/2026

Successful completion of today’s community health outreach event. 💪

Our team was the earliest to arrive and the best prepared booths on site.

Equipment, workflow, staffing and logistics were all fully prepared in advance — and the result was not surprising. From start to finish, our booth remained the busiest and most popular at the event. At one point, we had to temporarily pause our operations so that visitors could be redirected to other booths, while reserving some manpower and resources for late-arriving VIP guests. 😄

Beyond basic health screening services, we also had meaningful discussions with many companies and employees regarding:

• Corporate Wellness Programmes
• Occupational Health Services
• Health & OHS Training/Education
• Corporate Medical Screening

More and more organizations are beginning to realize that employee health, mental wellness, occupational health, and staff training are not expenses — they are part of productivity and long-term business sustainability.

We will continue expanding our Corporate Wellness Programmes, Occupational Health services, and practical workplace training solutions in the near future.

We believe that hard work and genuine effort always bring results. Take work seriously and do things properly, people will notice — and eventually, the rewards will follow. 💪

Time always proves the difference. 💪

16/05/2026

Healthy employees build stronger companies.
Karong Clinics Corporate Wellness Programme is designed to support staff health, workplace wellbeing, and productivity through practical medical and occupational health services.
Our services may include:
✔ Employee health screening
✔ Occupational health assessments
✔ Stress management & wellness talks
✔ First aid & workplace training
✔ Lifestyle disease monitoring
✔ Workplace health advisory services
We believe prevention, early detection, and staff wellbeing are essential for every successful organisation.
For corporate enquiries: 📍 Karong Clinics, Gaborone
📞 Contact us （[email protected], 3911726）for customized wellness solutions for your company.

13/05/2026

03/05/2026

Why employees are “not sick” — but productivity keeps dropping?

📌 Have you noticed this?

✔ Employees rarely take sick leave
✔ Medical checks appear “normal”
❗ But productivity is declining

This is not a coincidence.

Many workplace health issues are hidden:

👉Chronic fatigue
👉Poor sleep
👉Undiagnosed hypertension or diabetes
👉Stress and anxiety

These don’t cause immediate illness - but they gradually reduce performance.

📉 The result:

👉Reduced focus
👉Increased errors
👉Poor decision-making
👉Low team morale

✅ Smart companies don’t just manage work - they manage employee health.

💡 A simple starting point:

✔ Annual health screening
✔ ECG (heart check)
✔ Hearing & lung function tests
✔ Stress & mental health assessment

👉 Early detection = Lower cost + Higher productivity

03/05/2026

BOTSWANA ON FIRE!!! 🇧🇼🔥🔥🔥
Men’s 4x400m relay — GOLD 🏆
Championship record — 2:54.47 ⏱️
This is not just a win…
This is HISTORY!!!
From the first leg to the anchor — pure dominance, pure pride.
The whole nation felt this one! 💪🏾
WE ARE PROUD. WE ARE BOTSWANA. 🇧🇼

21/04/2026

🚨 Someone Collapses in Front of You — Would You Know What to Do?

If a person suddenly collapses and is not breathing normally, immediate CPR may help keep blood flowing to the brain and vital organs until emergency help arrives.

▶ What is CPR?
CPR stands for Cardiopulmonary Resuscitation. It combines:
✔ Chest compressions – to help circulate blood
✔ Rescue breathing – to help provide oxygen

Together, these actions may help sustain life during cardiac arrest.

🚑 Basic Steps
✔ Check the scene is safe
✔ Check if the person responds
✔ Check for normal breathing
✔ Call for emergency help - 997
✔ Start chest compressions immediately if the person is unconscious and not breathing normally
✔ Push hard (5-6cm）and fast (100-120/min) on the lower half of the breastbone (centre of the chest)
✔ Give 2 rescue breaths after every 30 compressions, if trained and able.
✔ Continue until emergency help takes over, an AED tells you to stop or the person starts breathing normally and responds.

⚡ If in doubt, act quickly — start CPR and call for help.

❤️ Why CPR Matters
Every minute without action reduces the chance of survival. Early CPR by a bystander can make a major difference.

Emergencies Can Happen Anywhere
At home, at work, in the gym, on the road, or in public places.

▶ Final Thought
You do not need to be a doctor to help. Knowing CPR could one day save a family member, friend, colleague, or stranger.