Gaborone Physiotherapy Clinic

17/09/2026

GABORONE 👀

If you could wake up tomorrow morning with ONE PAIN completely gone, what would it be?

A. Lower back 😣
B. Knee 🦵
C. Shoulder
D. Neck
E. Heel/foot
F. Something else

👇 COMMENT JUST ONE LETTER BELOW.

We want to see which pain is troubling Gaborone the most.
And if pain is already stopping you from working, exercising, sleeping or enjoying your normal activities, consider getting it assessed.

📍 Gaborone Physiotherapy Clinic — Maruapula

🏥 Medical aid accepted (with referral)

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17/09/2026

To our Valued Clients!!🏥

Kindly note that our WhatsApp line 73575007 is currently down🙏🙏🙏

We can only communicate via calls on the same number 📱 73575007 or landline 📞3937930 or our page "Gaborone Physiotherapy Clinic Messenger..

We are currently working with our technical team to resolve this matter,we are very sorry for any inconvenience caused🙏🙏

17/09/2026

When knee discomfort starts changing the way you walk, exercise, climb stairs or handle everyday activities, it may be worth understanding what is contributing to it rather than simply working around the pain.

At Gaborone Physiotherapy Clinic, physiotherapy assessment considers your symptoms, movement and function. Depending on your individual needs, rehabilitation may involve mobility exercises, progressive strengthening and practical guidance aimed at helping you move more comfortably and confidently.

Knee pain can have many different causes, so this information is general education rather than a diagnosis. Persistent, recurring or activity limiting symptoms are best assessed individually.

Gaborone Physiotherapy Clinic

Plot 7882, Maruapula, Gaborone
WhatsApp: +267 73575007
Telephone: +267 393 7930

15/09/2026

Shoulder discomfort can make everyday activities surprisingly difficult, from reaching overhead and dressing to carrying bags, working, exercising, or sleeping comfortably.

Because shoulder pain can have different causes, physiotherapy begins with an individual assessment of your symptoms, movement and function. Depending on what is found, management may include appropriate mobility work, progressive exercise, strengthening and practical guidance to support your daily activities.

If pain, stiffness or restricted shoulder movement keeps returning or is beginning to limit what you can comfortably do, consider having it professionally assessed.

Gaborone Physiotherapy Clinic

Plot 7882, Maruapula, Gaborone
WhatsApp: +267 73575007
Telephone: +267 393 7930

12/09/2026

Proud Sponsors🙏⚽️🏀🥰

We are turning up the heat on the 19 Sept 2026 with Bots 60 independence celebrations.

Come spend a sports and music filled day with us.

Corporate stall and tickets available on 78 741 802, whatsapp and call.

We celebrate this Botswana of ours with all its perfect imperfections 🔥❤️🫂

Lots of great food and drinks available for sale on the day.

Our venue was moved from Botho university to Enko on account of a need for a bigger space.

Gaborone Physiotherapy Clinic
Blue Ribbon Events & Decor
Bils Foods

11/09/2026

Knee discomfort can make simple things like walking, climbing stairs, exercising, or getting through a workday more difficult.

Physiotherapy can assess how your knee is moving, identify factors that may be contributing to your symptoms, and develop an individual rehabilitation plan. Depending on the assessment, this may include exercises aimed at improving strength, mobility, balance, and confidence with movement.

Persistent or recurring knee pain shouldn’t simply be ignored, especially when it begins limiting the activities you enjoy.

Gaborone Physiotherapy Clinic
WhatsApp: +267 73575007
Telephone: +267 393 7930
Plot 7882, Maruapula, Gaboron

10/09/2026

Back care isn’t about holding one “perfect” posture all day. Your body is designed to move.

But spending long periods slouched over a desk, repeatedly looking down at your phone, or lifting loads awkwardly can contribute to back, neck, and shoulder discomfort.

A few practical habits can help: change position regularly, keep frequently used screens at a comfortable height, use a supportive sitting position when needed, and use sensible lifting technique.

And remember: back pain has many possible causes. If pain is persistent, keeps returning, or begins interfering with work, sleep, exercise, or everyday activities, a physiotherapy assessment can help determine what may be contributing to it.

At Gaborone Physiotherapy Clinic, treatment is based on your individual assessment, movement, function, and goals.

Book your physiotherapy assessment:
WhatsApp/Call: +267 73575007
Telephone: +267 393 7930

09/09/2026

Back pain can make ordinary things working, driving, exercising, lifting, or even getting comfortable at home feel more difficult than they should.

The aim is not to promise a quick fix, but to help you work toward moving with greater confidence and getting back to the activities that matter to you.

If your back pain is persistent, keeps returning, or is beginning to limit your everyday activities, consider having it professionally assessed.

Gaborone Physiotherapy Clinic
WhatsApp: +267 73575007
Telephone: +267 393 7930
Email: [email protected] | [email protected]
Location: Plot 7882, Maruapula, Gaborone

Don’t let back pain quietly shrink your routine. WhatsApp +267 73575007 to book your physiotherapy assessment.

08/09/2026

Professional staff👌🩺Quality equipment🏥
Exceptional customer service!!🥰

We are committed to providing you with quality physiotherapy care in a welcoming and professional environment. We treat back & neck pains, sports injuries, joint pains, muscle pains, general aches and strains..

Visit us in Maruapula, Plot 7882, Gaborone..
You won’t regret choosing us💥❤️

04/09/2026

The best time to think about your body isn’t always after something starts hurting.

If you’re preparing for a Marathon, tournament, fitness challenge, or other demanding event, your training plan should do more than simply make you tired. Gradually building strength, mobility, control and training load can help prepare your body for what you’re asking it to do.

A physiotherapy assessment can also help identify movement limitations, previous injury concerns or areas that may need additional attention before your event.

At Gaborone Physiotherapy Clinic, we can help you prepare intelligently so you can approach your event feeling stronger and more confident.

WhatsApp/Call +267 73575007 | Telephone +267 393 7930 | Plot 7882, Maruapula, Gaborone