Physio Hub Official

Physio Hub Official Helping people overcome pain, stiffness, stress, strain & injuries through expert physiotherapy, rehabilitation, massage, & wellness care.

With an equipped rehab gym, we provide personalised treatment for recovery, mobility, strength & long term wellness.

18/08/2026

Stress keeps you tense.
Poor sleep leaves you drained.
Muscle tensions keeps your body uncomfortable.

And just like that....🔄 you're stuck in a cycle‼️

But what if you could break it❓
💚 Physiotherapy can help. From easing muscle tension to improving movement and helping your body relax, let's work on getting you out of the cycle.

Your body is asking for a reset. Listen to it.

💚You can live again ✨



17/08/2026

🪡Have you heard of Dry Needling❓

It's more than just needles! Dry needling is a physiotherapy technique used to target tight muscles and trigger points, helping reduce muscle tension and improve movement.💪🏾
Small needles. Targeted treatment. A step towards moving more comfortably.

Have you ever tried dry needling??



# youcanliveagain

04/08/2026

Quick Workplace Challenge!👀
Confession Time!🤫

Finish this sentence......

"Working would be so much easier if I didn't have....."

🤕a) Back pain
💆🏾‍♂️b) neck & shoulder pain
🥱🫩c) constant fatique
✍🏾🤲🏾d) wrist or hand pain
🦵🏾🦶🏾e) knee, heel and hip pain

Drop your answer in the comments using an emoji or words!👇🏾

Tag your manager, HR Team or a colleague who needs to see this. Better yet, share this post- they might just bring a CORPORATE WELLNESS DAY to your workplace💚!





03/08/2026

"it's not that bad"

How many times have you said that?😂

Meanwhile
•you avoid stairs
•you make a sound everytime you stand up
•you can't lift the heavy groceries.....

Which one made you say, "that's me!"? 👀 Tell us in the comments

Sometimes we adapt to discomfort without even realising it.

Let us help you break that cycle!




01/08/2026

🙂‍↔️Does pain make you afraid to move?
You're not alone.Many people avoid movement because they fear they'll make their injury worse. But in many cases, avoiding movement for too long can actually delay recovery.

💪🏾The right movement, done the right way, helps your body heal, rebuild strength and regain confidence.

💚You can live again!



29/07/2026

Excess weight doesn't just affect the scale-it can affect your recovery too.
It can slow down healing.
Extra weight places more stress on your joints, increases inflammation and can make rehabilitation more challenging.

The good news❓ With the right physiotherapy plan and gradual lifestyle changes, recovery is possible.

Physio Hub today!




Happy Holidays 📍
20/07/2026

Happy Holidays 📍



👴🏾👦🏾 DID YOU KNOW???Just 30 minutes of physical activity most days can help older adults stay Stronger, healthier and mo...
16/07/2026

👴🏾👦🏾 DID YOU KNOW???

Just 30 minutes of physical activity most days can help older adults stay Stronger, healthier and more independent ‼️✨

That is why our team visited local post offices to teach our elderly community about the importance of movement ☺️🙏🏽

Many people believe aches and pains are simply part of getting older- but the right exercise and physiotherapy can make a difference.

To complement your exercise journey we offer discounted ✨massage sessions✨ and our specially designed ✨exercise classes✨

Register now‼️ take that first step towards a healthier, more active life.




15/07/2026

NECK PAIN??????
Which one are you?
-📱My neck hurts because I m always on my phone
- 🧑‍💻🖥️work did this to me
-💤 i blame my pillow
-🤷🏾‍♂️i don't even know why it hurts!

Comment your answer in the comments.




Address

KB Mall, Unit 25
Gaborone

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+2673620888

Website

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