Delta Physio & Pilates

Delta Physio & Pilates We are a private Physiotherapy Clinic in Maun, offering professional and patient-centered assessment, treatment and advice.

10/08/2026

🧠 STROKE: REHABILITATION CAN HELP YOU REGAIN INDEPENDENCE

A stroke can happen suddenly and can affect movement, balance, coordination, speech, and everyday activities. But recovery is possible, and physiotherapy plays an important role in helping stroke survivors regain function and confidence.

What can cause a stroke?
A stroke occurs when blood flow to part of the brain is interrupted or when a blood vessel in the brain bursts.

Common risk factors and causes include:
* High blood pressure
* Heart disease and irregular heart rhythms
* High cholesterol
* Diabetes
* Smoking
* Obesity and physical inactivity
* Excessive alcohol use
* Family history and increasing age

How can physiotherapy help after a stroke?
At Delta Physio & Pilates, physiotherapy can form an important part of your rehabilitation journey. Treatment may help with:
✨ Improving muscle strength and movement
✨ Retraining balance and coordination
✨ Improving walking and mobility
✨ Reducing stiffness and muscle tightness
✨ Improving posture and body control
✨ Regaining independence with everyday activities
✨ Improving confidence and reducing the risk of falls
✨ Developing a personalised exercise programme for continued recovery
Every stroke is different, so your rehabilitation programme should be individualised to your abilities, goals and stage of recovery.

Don't give up on recovery. Every movement is a step forward. 📍Visit Delta Physio & Pilates for professional physiotherapy assessment and rehabilitation.
🕗 Monday – Friday | 08:00 – 17:00
📞 Book your appointment today and let us help you move towards greater independence 76 065 849

👣 Ankle pain doesn't have to slow you down. Let our physiotherapists help you get back on your feet. Book your appointme...
13/07/2026

👣 Ankle pain doesn't have to slow you down. Let our physiotherapists help you get back on your feet. Book your appointment today on 76 065 849

LIFE AFTER A STROKE DOESN’T END RECOVERY IS POSSIBLE A stroke can change a person’s life suddenly, affecting movement, s...
15/06/2026

LIFE AFTER A STROKE DOESN’T END RECOVERY IS POSSIBLE

A stroke can change a person’s life suddenly, affecting movement, strength, balance, and everyday activities. Physiotherapy plays an important role in helping patients regain function and improve independence.

At our clinic, we help stroke patients through:
* Strength and mobility rehabilitation
* Walking and balance training
* Muscle strengthening exercises
* Improving coordination and daily activities
* Transfer and posture training
* Fall prevention and confidence building

Every recovery journey is different, and we are here to support patients every step of the way. Early rehabilitation can greatly improve recovery and quality of life.

📍Delta Physio & Pilates (opposite BPC new mall, Maun)
📞 76 065 849
📅 Contact us to book your appointment

01/05/2026

Happy Labour Day from Delta Physio & Pilates 💚

Today we celebrate the hard work and dedication of every individual who keeps things moving literally and figuratively. Your body works just as hard as you do, so don’t forget to take care of it.

Whether it’s long hours on your feet, sitting at a desk, or physical labour, we’re here to help you stay pain free, strong, and moving well.

Here’s to healthier bodies and happier workdays 💪🏽

Call/ WhatsApp us on 76 065 849 to make your appointment bookings

Wellness in action at Great Plains Conservation 🌿Delta Physio & Pilates is on-site today offering assessments focused on...
30/04/2026

Wellness in action at Great Plains Conservation 🌿

Delta Physio & Pilates is on-site today offering assessments focused on movement, pain management, and injury prevention. It’s all about helping people feel better, move better, and stay healthy.
Taking small steps towards better wellbeing one assessment at a time 💙

Contact us for your appointment bookings on 76 065 849

20/04/2026

✨ Move Better. Feel Better. Live Pain-Free ✨

Are you struggling with back pain, neck stiffness, sports injuries, or everyday aches? Don’t ignore the signs your body is asking for help.

Here at Delta Physio & Pilates, we don’t just treat pain we help you recover, strengthen, and prevent it from coming back 💪

✔️ Back & neck pain
✔️ Sports injuries
✔️ Joint & muscle problems
✔️ Post-surgery rehabilitation

💡 The sooner you start treatment, the faster your recovery.

Book your session today. Call or WhatsApp us on
📞 +267 76 065 849 We accept medical aids with a Dr referral
✔️ Bomaid
✔️ Botsogo
✔️ BPOMAS
✔️ PulaMed

🌿 Don’t let pain control your life.
Take the first step your body will thank you.

30/03/2026

🌿 Physio Update of the Week 🌿

As we head into the Easter period, please note our operating hours:
🐣 Good Friday: Closed
🐣 Easter Monday: Closed

We will be open as usual on the other days so be sure to book your sessions in advance!

💪 Injury Focus: Lower Back Pain

Lower back pain is one of the most common issues we see whether it’s from poor posture, long hours sitting, or lifting incorrectly.

Signs to look out for:
* Persistent aching or stiffness
* Pain when bending or lifting
* Discomfort after sitting for long periods

How we can help:
✔️ Tailored treatment plans to reduce pain
✔️ Hands-on therapy to improve mobility
✔️ Strengthening exercises to support your spine
✔️ Posture correction advice for daily life

Don’t ignore the pain early treatment can prevent long-term problems.

📅 Book your session before the long weekend and let’s get you moving pain free!
+267 76 065 849

16/03/2026

🦵 Struggling with Knee Pain? You’re Not Alone

Knee pain is one of the most common conditions people experience, and it can affect anyone from athletes to people who sit for long hours at work.

Common causes of knee pain include:
• Muscle weakness around the knee
• Ligament injuries
• Overuse from sports or exercise
• Poor posture or movement patterns
• Arthritis or joint wear and tear
• Previous injuries that didn’t fully heal

How to maintain and protect your knees:
✔ Strengthen the muscles around your knees and hips
✔ Maintain a healthy weight to reduce joint stress
✔ Stretch regularly to keep muscles flexible
✔ Avoid sudden increases in physical activity
✔ Wear proper footwear for support

How Physiotherapy Can Help

At Delta Physio, our physiotherapists assess the root cause of your knee pain and create a personalized treatment plan that may include:
• Targeted strengthening exercises
• Manual therapy
• Mobility and flexibility training
• Pain management techniques
• Rehabilitation programs to prevent future injuries

✨ Consistency is key. With the right guidance and regular physiotherapy sessions, many patients experience significant pain relief and improved mobility.

Don’t let knee pain slow you down. Take the first step toward recovery today.

📍 Visit Delta Physio and let our team help you move better, feel stronger, and live pain-free. 76 065 849

09/03/2026

Whether it’s a sprained ankle, knee injury, muscle strain, or back pain, injuries can make everyday activities difficult

At Delta Physio & Pilates our physiotherapist are here to help patients:
✔ Reduce pain and inflammation
✔ Restore movement and flexibility
✔ Strengthen injured muscles and joints
✔ Safely return to work, sport, or daily activities

Early physiotherapy treatment can speed up recovery and prevent long-term problems.

📞 Book your appointment today and let us help you get back to doing what you love 76 065 849

02/03/2026

Happy Monday 🌼

Your body deserves care, movement, and strength to kickstart the week. Whether it’s stretching at your desk, walking during lunch, or booking that physio session you’ve been putting off. Today is the perfect day to invest in your health.

Here’s how we can help you move better and feel stronger

• Injury assessment and rehabilitation
• Sports physiotherapy
• Post surgical recovery
• Chronic pain management
• Posture correction and ergonomic advice
• Mobility and flexibility training

Small steps lead to big changes. Let’s make this week count! 💪

We are located in new mall opposite BPC and Second building from Aquarite.

Contact us today for your session on +267 76 065 849

Address

Mophane Street
Maun

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+26776065849

Website

Alerts

Be the first to know and let us send you an email when Delta Physio & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Delta Physio & Pilates:

Shortcuts

Share

Category