RDN Belinda Villanueva

21/10/2025

🎗️ October: Cancer Awareness Month
Let’s Nourish for Prevention & Healing

🩷 Nutrition Tips for Cancer Prevention:
🥦 Eat more colorful fruits & vegetables — rich in antioxidants that protect cells.
🍓 Include vitamin C & E–rich foods like citrus, berries, and nuts.
🐟 Choose omega-3–rich foods such as salmon, fish, chia seeds, and walnuts.
🌾 Limit processed meats and refined sugars.
💧 Stay hydrated and maintain a healthy weight.

Your health matters — start today.
🌿 Personalized meal plans for wellness & disease prevention.
📞 Contact BelCare Nutrition for your consultation.

20/10/2025

Small changes = big results! Start your wellness journey with BelCare Nutrition — because health begins with what you eat. 🌱

01/07/2024

*Happy Self-Care Month!*

💓 Self-Care Month is celebrated from 24 June to 24 July. It reminds us that we all have a role to play in promoting and maintaining our own health.

Self-care can look like:

🚴🏽‍♀ Regular physical activity
🩸 Self-monitoring of blood pressure
🥗 Eating a healthy diet
🧘🏻‍♀ Looking after your mental health
🚭 Quitting or cutting down alcohol and to***co

Self-care empowers everyone to be at the centre of their own healthcare.

08/06/2024

🥗 7 June is World Food Safety Day. Over 200 diseases are caused by eating contaminated food.

💡 Here’s what you can do to be ready for the unexpected:
🗝 Follow the 5 keys to safer food
🤔 Know how to keep food safe in emergencies
‼️ Report poor hygiene and misleading labels

World Food Safety Day on 7 June 2024 will draw attention to food safety incidents. This year’s theme underlines the importance of being prepared for food safety incidents, no matter how mild or severe they can be.

18/05/2024

❤ 17 May is World Hypertension Day, hypertension = high blood pressure.

High blood pressure is common and can be serious if not treated. People with high blood pressure may not feel symptoms. The only way to know is to get your blood pressure checked with your health care professional. Here’s how you can reduce your risk 👇🏼

🏃🏾 Be physically active
🍓 Eat more fruits and vegetables
🚭 Avoid to***co and alcohol
💊 Take medicines as prescribed