Mindfulness Yoga With Dee

Mindfulness Yoga With Dee Quaint, homebased yoga studio based in East Abbotsford, near Sandy Hill Elementary. I love what I do for a living! No judgements in my space at all.

My name is Dee and I am a mother of two teenagers, a wife, a daughter, a student of yoga , a teacher of yoga and a teacher of seniors fitness. I love how Yoga has shown up in my life and how it continues to help me grow as a human in this very challenging world we live in. Mindfulness and Yoga continues to teach me on a physical, emotional and mental level how it can be life saving. As someone wh

o has suffered from anxiety and anger management for as many years as I can remember ,this practice has taught me how to walk hand in hand with anxiety and anger in a way that is loving, compassionate, non judgemental and non reactive. So this is why I do what I do and share what I share with others , because I believe in the gifts that Yoga and mindfulness have to teach us. I believe in the gifts that body movement has to teach us. I believe that when we can slow down and tap into the feelings and sensations of our bodies this can be very very healing. I believe that when we practice Yoga it broadens our capacity to be in a more conscious and aware state that can leave us feeling less reactive in overwhelming moments and situations. What can you expect from the classes that I share -

I do my best to provide a space that is safe and welcoming to everyone! My natural spirit is one of kindness, love , joy and compassion. You are in charge of you and you are the boss of your body so unless asked , I will always leave you to find your way through the yoga practice in whatever way that looks to you.
​
Yoga is an individual practice. I don't believe it is one size fits all. We all are unique beautiful humans that need the space to move , breath and process our bodies energy in whatever way that arrives. This is how we learn to connect to the most authentic forms of ourselves. Just being you without needing to be anything else... that is Yoga! The studio is a homebased studio near Sandy Hill Elementary. Exact address is given at registration.

Good morning !Mondays can feel hard, but they can also feel great.Mondays are an opportunity to do things differently th...
08/24/2026

Good morning !
Mondays can feel hard, but they can also feel great.
Mondays are an opportunity to do things differently then you did the week before.
If last week was not a great week for you , how can you move into today and the week ahead differently?
We cannot change what has happened in the past, so spending our time ruminating only increases cortisol in body and keeps us feeling dis regulated.
So rather than staying stuck in the past , how about we notice what happened last week, take some time to notice how it made you feel.
Let it be , and then welcome in a nice cleansing breath let it go. Give your body a good old shake out. Shake the residue of last week off, and then ask yourself -
How can I meet myself better today and this week?
What do I want for myself this week?
And remind yourself , you don’t need to stay in the same thought patterns as you did before.
There is always room for change , nothing is set in stone.

So go out today set your Monday at a high vibration and if it starts to falter, all good.
Take that breath and start again.
Wishing you all a fanatic day and week ahead!

08/20/2026
08/19/2026
08/19/2026

Come down and say hi at The Hub.
Let’s Move Adaptive Fitness Thursdays 9:30-10:30am
Gentle Flow Thursdays 6-7pm
Adaptive Yoga Tuesdays.10-11am

08/18/2026

The Hub in Abbotsford

Good morning Yogis!Gentle Flow Yoga is on tonite.This is our 2nd to last class of this month.Come join in for a stretch,...
08/13/2026

Good morning Yogis!
Gentle Flow Yoga is on tonite.
This is our 2nd to last class of this month.
Come join in for a stretch, a breath and some time for yourself.
Class starts at 6-7pm.
Cost $10.00
There are a few spots left.
Click on the link below to join in.

https://wiebe-properties.checkfront.com/reserve/?item_id=60

Where is the summer going! I’ll be running 2 more Gentle Flow Yoga classes for the month of August.This Thursday and Nex...
08/12/2026

Where is the summer going!
I’ll be running 2 more Gentle Flow Yoga classes for the month of August.
This Thursday and Next.
And I’ll be in the studio running Adaptive Yoga and Let’s Move until the end of the month.
If you haven’t been into The Hub yet come check us out.
It’s a beautiful space filled with a great community of people.

Gentle Flow - 6-7pm.
https://wiebe-properties.checkfront.com/reserve/?item_id=60



Adaptive Yoga 10-11am.
https://wiebe-properties.checkfront.com/reserve/?item_id=95



Let’s Move- Adaptive Fitness Program.
9:30-10:30am.
https://wiebe-properties.checkfront.com/reserve/?item_id=134

Good morning 🙂How are you all doing?I invite you to stop and ask yourself this question.Close your eyes get quiet and as...
08/06/2026

Good morning 🙂

How are you all doing?
I invite you to stop and ask yourself this question.
Close your eyes get quiet and ask yourself -
How am I doing?
See what comes up, try not to resist what comes up , just let it be.

Tonite I’m back at The Hub offering our Gentle Flow from 6-7pm.
Tonite’s class will be focused on tuning into the noise of the mind and body and working with grounding down to find inner stillness.
If this sounds like a fit for you , please click on the link below and come on down.
There are some spots available.

In the meantime I wish you all a peaceful day.

https://wiebe-properties.checkfront.com/reserve/?item_id=60

08/04/2026

I see you. I was you. Sometimes I still find myself there. And then the horses remind me.

You are tired. Quietly overwhelmed with the fullness of all that you hold. You want a break from it but you don't even know what that would look like.

You've tried the early night, the massages, and the bubble baths. You have stolen those quiet moments for yourself after everyone has gone to bed, knowing you should too.

And even though it requires a lot of extra work planning and preparing for a girls weekend or a beach holiday you have done it because you know you need it.

But then you come back and everything is waiting for you. You jump right back in and after a few days the vacation is another distant memory. And you wonder if it was worth it.

Without even noticing, a part of you stopped believing that real rest is available for you.

But what if it was never a rest problem?

What if the missing piece wasn't more time off, but a way to come home to yourself so completely that when you return to your life, you return differently. Not to less. But AS more.

That is what the horses make possible. Not by doing something to you. But by showing you the place inside yourself that doesn't run out.

www.shawnavannuys.com/upcomming-events/heldbytheherd

08/02/2026

Having a little Sunday morning fun grounding down with Tree.
3 ways to welcome tree pose in standing. Find the shape that works for you!
Tree is a great shape to find inner balance, grounding and opening up those beautiful hips.
This may not be the “perfect” looking tree, what’s important is how it feels in your body.
Remember to welcome this shape in on both sides of your body to create that balance and alignment from within.
Most importantly, have fun!🤩
Ps. Tree can be done with a chair too.
Yoga is for everybody and every body.💕💕

Address

Abbotsford, BC

Website

Alerts

Be the first to know and let us send you an email when Mindfulness Yoga With Dee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mindfulness Yoga With Dee:

Shortcuts

Featured

Share

Category