Mt.Lehman Physiotherapy

06/11/2026

06/10/2026

🔍 Is your back pain really back pain, or could it be sciatica? In this month's newsletter, we're breaking down the differences between these commonly confused conditions, sharing treatment insights, highlighting our Exercise of the Month, and featuring a refreshing Strawberry Spinach Salad that's perfect for summer.

https://mtlehmanphysio.com/newsletter/the-difference-between-back-pain-and-sciatica/?utm_source=newsletter&utm_medium=social

06/09/2026

A sprain affects ligaments, while a strain affects muscles or tendons. Both can limit movement and cause pain, but proper physiotherapy helps restore strength, mobility, and confidence in movement 💪 Read more here: https://mtlehmanphysio.com/physiotherapy-conditions/foot-and-ankle-pain-relief/?utm_source=pes_custom&utm_medium=social

06/09/2026

06/05/2026

Jawpain

06/04/2026

Ever hear terms like “grade 2 sprain” or “tendinopathy” and wonder what they mean? Let’s break it down:

Sprain = ligament injury 🤕
Strain = muscle or tendon injury 💪
Acute = sudden onset
Chronic = long-term issue

Understanding your diagnosis helps you recover smarter with your physiotherapist.

06/04/2026

06/02/2026

When your first steps out of bed feel sharp or stiff in your heel, it’s often more than “just getting older.” Common causes like plantar fasciitis can make mornings uncomfortable, but physiotherapy can help you get back to pain-free steps.