Jessica Bugra Holistic Coach & Acupuncturist

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✨Holistic Coach & Acupuncturist
✨Empowering clients to overcome their physical & emotional blocks using Ayurveda, TCM, & Spirituality
✨Link below to book a complimentary connection call
www.jessicabugra.com

For a long time I thought about my cycle the way most of us are taught to, as something that happens to me. A monthly in...
08/26/2026

For a long time I thought about my cycle the way most of us are taught to, as something that happens to me. A monthly inconvenience to manage, track, or push through. 🥲

But your cycle isn’t happening to you.

Our cycles are rear view mirrors, a sophisticated system providing insight on how our body needs to be supported.

The full piece is on my Substack, link in bio ✨

New Substack post is up 🙋🏻‍♀️It’s a full breakdown of why breathwork isn’t just a wellness buzzword, it’s a legitimate l...
08/10/2026

New Substack post is up 🙋🏻‍♀️
It’s a full breakdown of why breathwork isn’t just a wellness buzzword, it’s a legitimate lever backed by both modern neuroscience (vagus nerve + HRV research) and 5,000 years of Ayurveda + Traditional Chinese Medicine.

Because here’s the thing: your gut, your cycle, your brain fog, your anxiety, you’ve probably been treating these like separate problems. They’re not. They’re all running through the same nervous system wiring, and the fastest way to start regulating it is something you’re already doing right now: breathing.

Inside the post:
• How your vagus nerve talks to your entire body
• What Ayurveda and TCM have been saying about breath for thousands of years
• A few simple practices to get you started today
Link in bio✨
If you try any of the breathwork practices, let me know how they felt for you!

08/02/2026

Manifesting and setting intentions has always been a big part of my life, and now I’ve decided to start sharing that with you!

Join me on August 12th on Zoom for a free class on vision boarding, intention setting, limiting beliefs, and learning how to surrender.

Link in bio to save your spot ✨

So I started a Substack 💁🏻‍♀️I wanted a place to go deeper into the conversations that don’t fit into a 60-second reel o...
07/28/2026

So I started a Substack 💁🏻‍♀️
I wanted a place to go deeper into the conversations that don’t fit into a 60-second reel or a treatment session.
This will be a place where ancient wisdom meets modern science, and some of my random thoughts.

My first post is up now! It’s just a short one on emotions and why I ask about them in every single session.
I’m curious to see which emotions you relate to the most👀

Follow link in bio to read & subscribe

And like always, I love hearing from you, so if there’s something you’d like me to dive into, please reach out.🤍

Remember, you are the sun,the star, the moon,your soul carries the entire universeLet your light shine🌞
07/23/2026

Remember, you are the sun,
the star, the moon,
your soul carries the entire universe
Let your light shine🌞

The truth is, writing the ABORM exam wasn’t a well thought out decision. I didn’t take months to reflect and prepare for...
07/20/2026

The truth is, writing the ABORM exam wasn’t a well thought out decision. I didn’t take months to reflect and prepare for it…..

It was unexpected, impulsive, I found myself on the exam application website, asking them to consider me even though the deadline had passed.

But just like that, when things are meant to line up for you, everything fell into place. I had a few weeks, a pile of textbooks, and with any spare moment I could find, I started to study.

And life definitely didn’t slow down to make room for it. Things came up, the kind of things that could’ve knocked me off course. But I kept going. I asked for support, I meditated, I rested, and I let my community show up for me along the way.

Somewhere in the cramming and the chaos, I kept coming back to my why.

This exam was never just about a title, it was about strengthening everything I know, building a stronger foundation, and creating an identity that’s recognizable in the work I do.

Sometimes the most beautiful things come at you unexpectedly, but that’s when you need to learn to trust in the life you’re building and the purpose you’re committing to. 🤍

07/14/2026

I have a little milestone I’d like to share with you…

I’m proud to announce that I am now a Board Certified Fertility Acupuncturist.

I recently passed my ABORM exam, the Diplomate credential from the American Board of Oriental Reproductive Medicine, the highest level of training and testing for acupuncturists working in reproductive medicine.

Essentially, this means the care you receive from me will still be rooted in classical Chinese medicine, but now held to a rigorous, evidence-informed standard specific to fertility, trained to work in sync with your reproductive goals, whether that’s fertility and cycle support, men’s health, or menopause.

This credential was earned through advanced coursework, clinical hours, and a notoriously difficult exam. I’m proud, relieved, and so grateful for this opportunity.
But more importantly, thankful for your trust.
Without all of you, this wouldn’t have been possible.🤍🥹

—

06/01/2026

Welcome, June. I’ve been waiting for you.⁣
⁣
The days become a little longer now,⁣
and the fire a little stronger.⁣
⁣
As we are welcomed into the season of Pitta, ⁣
the season of fire,⁣
it is a time to turn dreams into reality⁣
and potential into purpose.⁣
⁣
But with fire comes responsibility.⁣
Too little, and the flame fades.⁣
Too much, and it can burn.⁣
So nourish it well.⁣
⁣
Ground yourself in the Earth⁣
and soothe yourself with Water.⁣
Honor the fire within and around you.⁣
⁣
May June be the month you grow with love⁣
and burn with purpose 🤍

“Your personality creates your personal reality.”- Joe Dispenza⁣⁣I’ve been reflecting on this concept deeply lately.⁣So ...
05/12/2026

“Your personality creates your personal reality.”- Joe Dispenza⁣
⁣
I’ve been reflecting on this concept deeply lately.⁣
So many of us focus on changing our reality; wanting different relationships, more peace, abundance, opportunities, alignment, etc..
⁣
But the truth is… our reality will not change until we do.⁣
⁣
And I don’t just mean intellectually.⁣
Not just becoming more self-aware.⁣
⁣
I mean the deeper work:⁣
the nervous system,⁣
the emotional patterns,⁣
the stories the body still holds onto⁣
⁣
Because when I reflect back on the biggest shifts in my life, the moments where everything changed & life expanded- there’s always been one common thing: I changed.⁣
⁣
The way I responded changed.⁣
What I tolerated changed.⁣
What I believed about myself changed.⁣
⁣
My personality evolved…and my reality followed.⁣
⁣
But transformation is rarely graceful.⁣
⁣
It can feel chaotic.⁣
You may feel anger, shame, discomfort, uncertainty.⁣
Old emotions may resurface.⁣
You will likely make mistakes.⁣
⁣
But sometimes an old identity needs to fall apart before a new reality can emerge.⁣
⁣
Growth is beautiful, but rarely comfortable.⁣
⁣
Compassion, patience, & forgiveness are key through this process.
⁣
And if you’ve made it this far, I invite you to reflect:⁣
⁣
✨ What is something in your reality you deeply want to change?⁣
⁣
And for that reality to shift.. what part of your personality are you ready to evolve?

The way you see yourself…⁣the value you place on your presence…⁣quietly becomes the standard your life follows.⁣⁣It show...
05/04/2026

The way you see yourself…⁣
the value you place on your presence…⁣
quietly becomes the standard your life follows.⁣
⁣
It shows up in your relationships;⁣
the way you give & receive love and respect.⁣
In your work;⁣
what you believe you’re worthy of achieving.⁣
In your body;⁣
how safe, nourished, & supported you feel within.⁣
⁣
Ancient wisdom reminds us that your inner world is everything. ⁣
When your mind, beliefs, and emotions are out of alignment, it disturbs your prana — your life force, your vitality, your inner flow.⁣
⁣
But when you begin to see yourself differently,⁣
with more worth, more compassion, more truth, ⁣
you begin to show up with love, ease, and abundance.⁣
Your internal state reorganizes.⁣
Your nervous system softens.⁣
Your immunity strengthens.⁣
And the body begins to release what the mind has been holding.⁣
And slowly… your reality follows.⁣
Not because life suddenly changes,⁣
but because you do.⁣
⁣
From a place of self-trust, what would you do differently this week?⁣

Address

Abbotsford, BC
V2S 0C4

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