Eterna Counselling & Wellness Inc

Eterna Counselling & Wellness Inc We commit to making mental health wellness easy and accessible to everyone Regain your confidence. Discover your potential. Change your life

That Sunday-night dread has a name: anticipatory anxiety. Swipe through to understand why endings feel heavier than they...
09/03/2026

That Sunday-night dread has a name: anticipatory anxiety.

Swipe through to understand why endings feel heavier than they should, and one small practice that can help.

Read our blog for more articles! → link in bio 😊

Booking in Chilliwack!Individual and couples counselling for people of every identity, orientation, and expression, righ...
09/02/2026

Booking in Chilliwack!

Individual and couples counselling for people of every identity, orientation, and expression, right here in Chilliwack.

50 minute sessions. Direct billing available. Monday to Saturday.

Book a free consult and find your fit, link in bio.

Want to share real, valuable information with your clients? 💌Espresso Shots & Deep Thoughts  — 100% FREE!This edition ex...
09/01/2026

Want to share real, valuable information with your clients? 💌

Espresso Shots & Deep Thoughts — 100% FREE!

This edition explores women’s mental health, ADHD, and what it means to navigate the many roles and expectations that come with being a woman.

Interested in having copies available for your clients?
Email: [email protected]

💛

Finding the right therapist shouldn't feel like guesswork...Our Therapist Match Quiz asks a few quick questions about wh...
08/31/2026

Finding the right therapist shouldn't feel like guesswork...

Our Therapist Match Quiz asks a few quick questions about what you're looking for and points you toward a therapist on our team who fits your needs. It takes two minutes, and it's the easiest way to start.

Take the quiz → link in bio

Last year, you voted for Eterna Counselling & Wellness in the 2025 Abbotsford Community Awards — and we were honoured to...
08/29/2026

Last year, you voted for Eterna Counselling & Wellness in the 2025 Abbotsford Community Awards — and we were honoured to receive three awards, including Gold in Therapy & Counselling.

Counselling practices don’t often get reviews, so moments like this mean a lot to our team. Thank you for trusting us, supporting us, and allowing us to be part of this community.

We’re incredibly grateful to be here, and we don’t take your support for granted.

If you want to nominate us for the 2026 Community Awards the link is in our Bio!

Routines don't fail because you lack discipline, they fail because they're too ambitious to start. Swipe through for a s...
08/27/2026

Routines don't fail because you lack discipline, they fail because they're too ambitious to start.

Swipe through for a simple way to build a routine that actually lasts.

Parenting doesn't come with a manual, especially when routines fall apart and reconnecting with your kids feels hard. Ta...
08/26/2026

Parenting doesn't come with a manual, especially when routines fall apart and reconnecting with your kids feels hard.

Tamara Dueckman works with parents on exactly that: building routines that stick and staying connected through it all.

Book with Tamara → link in bio

Therapy is only part of the equation. The other part is what you do in your daily life. Our bi-weekly Wellness Newslette...
08/25/2026

Therapy is only part of the equation.

The other part is what you do in your daily life.

Our bi-weekly Wellness Newsletter brings you therapist insights, practical tools, and honest conversations about mental health, straight to your inbox. No fluff. Just real support between sessions.

Subscribe ✅ → link in bio

Swipe through to test your knowledge: Is it a myth or truth?If you can related, save this post for later < 3
08/24/2026

Swipe through to test your knowledge: Is it a myth or truth?

If you can related, save this post for later < 3

Relationships take work, and having the right support makes all the difference. Meet six therapists on our team who spec...
08/22/2026

Relationships take work, and having the right support makes all the difference.

Meet six therapists on our team who specialize in couples and marriage counselling. Whatever stage you're at, thriving, struggling, or somewhere in between, there's someone here who can help.

Book a session → link in bio

Address

32450 Simon Avenue Suite 102A
Abbotsford, BC
V2T5E3

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