Brandi Matheson, Mindfulness Teacher

Brandi Matheson, Mindfulness Teacher Brandi Matheson is a certified mindfulness teacher, specializing in Mindfulness-Based Stress Reducti

The ultimate goal. As a mindfulness teacher and mental health advocate I believe that sharing the practice of mindfulne...
11/30/2022

The ultimate goal.

As a mindfulness teacher and mental health advocate I believe that sharing the practice of mindfulness is a vital life-skill and a therapeutic tool. It benefits mental, emotional and the physical wellbeing of all of us.

If you are distracted, critical, resistant, overwhelmed or find that you’re reactive call me.

This is my heartfelt work and I can’t wait to share it with you.

Some ways we can work together:I offer mindfulness-based training and education for adults, youth, workplaces looking fo...
11/27/2022

Some ways we can work together:

I offer mindfulness-based training and education for adults, youth, workplaces looking for new and adaptative ways to enhance
mental, emotional and physical wellbeing in turbulent times.

☁️☁️☁️☁️☁️☁️☁️☁️

An invitation to practice with me on this Friday evening 🤍
11/26/2022

An invitation to practice with me on this Friday evening 🤍

Have you been to my website recently? I’ve uploaded more guides practices for you all!!!! Let me know what you think.☁️☁...
11/21/2022

Have you been to my website recently? I’ve uploaded more guides practices for you all!!!! Let me know what you think.

☁️☁️☁️☁️☁️☁️☁️

I get asked a lot about the hummingbird on my website and branding. If you don’t know, the hummingbird symbolizes joy, h...
11/17/2022

I get asked a lot about the hummingbird on my website and branding. If you don’t know, the hummingbird symbolizes joy, healing, good luck, messages from spirits, and other special qualities.

To some, sighting a hummingbird signals that challenging times are over and healing can begin. To others, these tiny fliers are an inspiring sign of hope and good luck. Hummingbirds also can have a spiritual significance and mean the spirit of a loved one is near.

For all these and then some, I adore hummingbirds. Have you seen one lately?!

Repeat this to yourself as needed 🙌🙌🙌🙌🙌🙌🙌🙌
11/16/2022

Repeat this to yourself as needed 🙌🙌🙌🙌🙌🙌🙌🙌

Keep peeling back at what it really means This beauty's too small to be trueIt's all so calicoIt's all the colours of th...
11/08/2022

Keep peeling back at what it really means
This beauty's too small to be true
It's all so calico
It's all the colours of the world unravelling in you

- Not Necessary, Saskadelphia (2021),

What do these lines mean to you? Something to ponder in your next meditation or questions to ask while journaling.

☁️☁️☁️☁️☁️☁️

A whole Friday mood 🌸I hope you have a weekend that gives you everything you need. ...
11/04/2022

A whole Friday mood 🌸

I hope you have a weekend that gives you everything you need.

No matter where you are this morning or how you’re feeling, it’s absolutely okay. 🌸🦋❤️💕 ...
11/02/2022

No matter where you are this morning or how you’re feeling, it’s absolutely okay.

🌸🦋❤️💕

What is your favourite song?! 🇨🇦
10/12/2022

What is your favourite song?!

🇨🇦

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Abbotsford, BC
V2S–V2T, V3G, V4X

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