Staying Alive Fitness

Staying Alive Fitness We are a full-service gym, including physiotherapy, fitness & yoga classes, personal training and Registered Massage Therapy

We are a full-service Wellness Clinic, including physiotherapy, fitness & yoga classes, personal training, massage therapy, and education. We also offer free lectures with subject matters such as nutrition, fitness, ergonomics, lifestyles, sleep disorders, and much more! We are not a gender specific wellness clinic - every BODY is welcome!

Lift and Go will be running every Monday and Wednesday 12-12:45 pm! Get a great strength training in on your lunch hour....
09/20/2026

Lift and Go will be running every Monday and Wednesday 12-12:45 pm!

Get a great strength training in on your lunch hour. No hiit or jumping to keep the sweat to a minimum but trust me, itโ€™s a GREAT workout!

$240.00 plus tax for a class card of 10!!! Come join our lunch time community ๐Ÿ’ช

09/19/2026
๐Ÿฆด ๐—•๐—ข๐—ก๐—˜ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› โ€” ๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—œ๐— ๐—˜๐—ก๐—ง๐—”๐—ฅ๐—ฌ ๐—ง๐—”๐—Ÿ๐—ž๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฏ๐Ÿญ๐Ÿฌ:๐Ÿฏ๐Ÿฌ ๐—”๐— ๐—ฆ๐˜๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—”๐—น๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€Approximately 45 minutes + Q&...
09/18/2026

๐Ÿฆด ๐—•๐—ข๐—ก๐—˜ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› โ€” ๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—ข๐— ๐—ฃ๐—Ÿ๐—œ๐— ๐—˜๐—ก๐—ง๐—”๐—ฅ๐—ฌ ๐—ง๐—”๐—Ÿ๐—ž
๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†, ๐—ฆ๐—ฒ๐—ฝ๐˜๐—ฒ๐—บ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฎ๐Ÿฏ
๐Ÿญ๐Ÿฌ:๐Ÿฏ๐Ÿฌ ๐—”๐— 
๐—ฆ๐˜๐—ฎ๐˜†๐—ถ๐—ป๐—ด ๐—”๐—น๐—ถ๐˜ƒ๐—ฒ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€
Approximately 45 minutes + Q&A

I'm excited to have Margaret Duffy joining us for a complimentary educational talk about Bone Health.
As women, bone health becomes increasingly important as we move through midlife and beyond โ€” and the more we understand, the more empowered we are to take action.
This will be a great opportunity to learn, ask questions and understand what we can do to support our bones for the decades ahead.

๐——๐—  ๐˜๐—ผ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฒ๐—ฎ๐˜

Ready to crush your goals faster? Our personal trainers are here to guide, motivate, and keep you on track every step o...
09/18/2026

Ready to crush your goals faster? Our personal trainers are here to guide, motivate, and keep you on track every step of the way. Your results, your pace, your journeyโ€”letโ€™s make it happen!

DM to get started

๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆMonday, September 216:30pm-7:30pmStrength & Conditioning๐——๐—  ๐˜๐—ผ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜
09/17/2026

๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ

Monday, September 21
6:30pm-7:30pm
Strength & Conditioning

๐——๐—  ๐˜๐—ผ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜

๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด & ๐—ฆ๐—น๐—ผ๐˜„ ๐—ฌ๐—ผ๐—ด๐—ฎThursdays 7-8pm๐—•๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜7 weeksDM to save your spot
09/17/2026

๐—ฆ๐˜๐—ฟ๐—ผ๐—ป๐—ด & ๐—ฆ๐—น๐—ผ๐˜„ ๐—ฌ๐—ผ๐—ด๐—ฎ
Thursdays
7-8pm
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜
7 weeks

DM to save your spot

๐—ง๐—›๐—˜ ๐—ฆ๐—จ๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ฅ๐—˜๐—ค๐—จ๐—˜๐—ก๐—–๐—ฌ๐—ง๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ.Expand your thinking. Challenge old beliefs. Transform your self-image.๐—ง๐—ต๐—ฒ ๐—•๐—ผ๐—ฑ๐˜†.Create hab...
09/16/2026

๐—ง๐—›๐—˜ ๐—ฆ๐—จ๐—–๐—–๐—˜๐—ฆ๐—ฆ ๐—™๐—ฅ๐—˜๐—ค๐—จ๐—˜๐—ก๐—–๐—ฌ

๐—ง๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ.
Expand your thinking. Challenge old beliefs. Transform your self-image.

๐—ง๐—ต๐—ฒ ๐—•๐—ผ๐—ฑ๐˜†.
Create habits and choices that support your health, vitality and longevity.

๐—ง๐—ต๐—ฒ ๐—ฆ๐—ฝ๐—ถ๐—ฟ๐—ถ๐˜.
Connect with your intuition, your purpose, your energy and the possibility of what lies ahead.

๐—œ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฒ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป๐—ป๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฑ๐—ฎ๐˜† ๐—ณ๐—ฟ๐—ผ๐—บ ๐Ÿฒ:๐Ÿฌ๐Ÿฌโ€“๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—”๐— , ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฒ๐—บ๐—ฎ๐—ป๐—ฑ๐˜€, ๐—ฑ๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ป๐—ผ๐—ถ๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐˜„๐—ผ๐—ฟ๐—น๐—ฑ ๐—ฏ๐—ฒ๐—ด๐—ถ๐—ป.

๐Ÿฏ ๐—™๐—ฅ๐—˜๐—˜ ๐—ถ๐—ป๐˜๐—ฟ๐—ผ๐—ฑ๐˜‚๐—ฐ๐˜๐—ผ๐—ฟ๐˜† ๐—ฐ๐—น๐—ฎ๐˜€๐˜€๐—ฒ๐˜€
๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐Ÿฎ๐Ÿฎ โ€ข ๐—ฆ๐—˜๐—ฃ๐—ง๐—˜๐— ๐—•๐—˜๐—ฅ ๐Ÿฎ๐Ÿต โ€ข ๐—ข๐—–๐—ง๐—ข๐—•๐—˜๐—ฅ ๐Ÿฒ
๐Ÿฒ:๐Ÿฌ๐Ÿฌโ€“๐Ÿณ:๐Ÿฌ๐Ÿฌ ๐—”๐—  | ๐—ญ๐—ข๐—ข๐—  | ๐—–๐—”๐— ๐—˜๐—ฅ๐—”๐—ฆ ๐—ข๐—™๐—™

Register here -

Transform your mind, body & spirit. Start your day at 6 AM with The Success Frequency and unlock your next level.

๐—ฌ๐—ผ๐—ด๐—ฎ ๐—™๐—น๐—ผ๐˜„Tuesdays7-8pm๐—•๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜7 weeksDM to save your spot
09/15/2026

๐—ฌ๐—ผ๐—ด๐—ฎ ๐—™๐—น๐—ผ๐˜„
Tuesdays
7-8pm
๐—•๐—ฒ๐—ด๐—ถ๐—ป๐˜€ ๐˜๐—ผ๐—ป๐—ถ๐—ด๐—ต๐˜
7 weeks

DM to save your spot

๐—ก๐—˜๐—ช ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆStrength & ConditioningMondays6:30pm - 7:30pm10 weeksBegins September 21DM to save your spot
09/14/2026

๐—ก๐—˜๐—ช ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ
Strength & Conditioning

Mondays
6:30pm - 7:30pm
10 weeks
Begins September 21

DM to save your spot

๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐—˜๐—žToday, Tuesday & Wednesday12pm - 12:45pmGet your lift in, feel stronger, and get back to work read...
09/14/2026

๐—™๐—ฅ๐—˜๐—˜ ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ๐—˜๐—ฆ ๐—ง๐—›๐—œ๐—ฆ ๐—ช๐—˜๐—˜๐—ž

Today, Tuesday & Wednesday
12pm - 12:45pm

Get your lift in, feel stronger, and get back to work ready to go!

๐——๐—  ๐˜๐—ผ ๐˜€๐—ฎ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜

Address

11 Main Street North
Acton, ON
L7J1V9

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