Staying Alive Fitness

Staying Alive Fitness We are a full-service gym, including physiotherapy, fitness & yoga classes, personal training and Registered Massage Therapy

We are a full-service Wellness Clinic, including physiotherapy, fitness & yoga classes, personal training, massage therapy, and education. We also offer free lectures with subject matters such as nutrition, fitness, ergonomics, lifestyles, sleep disorders, and much more! We are not a gender specific wellness clinic - every BODY is welcome!

08/01/2026
DM us to get started today!
07/31/2026

DM us to get started today!

07/30/2026

Fresh summer salad recipe.

If you're looking for the ultimate summer salad, this Peach and Goat Cheese Salad strikes the perfect balance of fresh, creamy, and bright.

SUMMERPOP-UP YOGA CLASSESJoin us this summer for fun, energizing pop-up Yoga Classes designed for all fitness levels. We...
07/29/2026

SUMMER
POP-UP YOGA CLASSES

Join us this summer for fun, energizing pop-up Yoga Classes designed for all fitness levels. We’ll be offering Yoga Flow classes, as well as Yoga With Weights Classes.
Want to stay in the loop about upcoming class dates? Send us your phone number to be added to our WhatsApp group and be the first to hear about new classes all summer long!

Move, stretch, strengthen, and enjoy the season with us!

Dm us your number

07/28/2026

Even my granddaughter Mila is excited about our new Fall Program - LIFT FOR LIFE 💪

More details to come…….it’s exciting……💪🦵🦴🔥

Mid-summer is the perfect time to check in with your body. Whether you've been spending hours gardening, golfing, hiking...
07/28/2026

Mid-summer is the perfect time to check in with your body. Whether you've been spending hours gardening, golfing, hiking, chasing the grandkids, or simply enjoying the outdoors, all that extra activity can take a toll on your muscles and joints.

Active Physiotherapy focuses on helping you stay active, move comfortably, and address aches and pains before they become bigger problems. Improving mobility, building strength, and treating minor issues early can help you make the most of the rest of your summer—without being slowed down by discomfort. ☀️

Your extended health benefits may cover some or all of your physiotherapy treatments, making it easier to invest in your health and well-being.

DM us to get started!

Where are you hanging out this weekend?
07/25/2026

Where are you hanging out this weekend?

Today is International Self-Care Day 🌿Self-care isn’t just bubble baths and spa days—it’s the small choices you make eac...
07/24/2026

Today is International Self-Care Day 🌿

Self-care isn’t just bubble baths and spa days—it’s the small choices you make each day to support your health, strength, and well-being. Whether it’s a workout, a walk, stretching, drinking more water, or simply taking a few moments to recharge, every step counts.

What’s one thing you’re doing for yourself today?

07/23/2026

Yummy dinner recipe, ready in 30 minutes!

This Cobb Pasta Salad has all the goodies and no one will guess it’s paleo! this paleo pasta salad is a great side dish or a main course!

Address

11 Main Street North
Acton, ON
L7J1V9

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