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Tuesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 4pm Sunday 10am - 4pm

Balanced Spirit

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Airdrie, AB
Balanced Spirit

Welcome to Balanced Spirit
You've entered your safe haven. Let's get your mind, body and soul connec https://linktr.ee/balancedspirit

09/16/2026

✨ **WHAT IF YOU GAVE YOURSELF ONE HOUR TO SIMPLY RECEIVE?** ✨

On **September 26th**, we’re creating a little Solauna magic.

Imagine yourself cocooned in a cozy hammock…
the lights softened…
the sounds surrounding you…
your body finally exhaling…

No rushing.
No fixing.
No expectations.

Just you, breathing, receiving, and coming home to yourself.

Our **Hammock Sound Journey** weaves together:

✨ Light Language Soundbath
✨ Usui Reiki
✨ Meditation & deep relaxation
✨ The nurturing comfort of your own hammock

A beautiful little pause for your **mind, body & soul.

September 26 | 6:00–7:00 PM
$45 + GST
Limited hammocks available

And if the hammocks fill up, message us about joining the journey from a **zero-gravity chair.

So… who’s feeling the nudge?

Maybe this is your sign to **slow down, soften, and let yourself be held for a while.

Come as you are. Leave a little more connected to yourself.

🌿 Solauna Wellness
*Whole Body Wellness • Coming Home to Self*

08/19/2026

**The Courage to Be You ❤️**

What if the more we try to become someone we think we *should* be, the further we move away from who we actually are?

For so much of our lives, we learn to wear different versions of ourselves. The strong one. The happy one. The successful one. The one who keeps everyone else comfortable.

But what happens when we finally stop performing?

When we stop trying to prove our worth, stop hiding the parts of ourselves we think are too much, and simply allow ourselves to be seen as we truly are.

That is where the magic begins. ✨

Being transparent doesn't mean having everything figured out. It means being honest with yourself. It means honouring your journey, your imperfections, your growth, your softness, your strength and even the parts of you that are still healing.

You don't have to become someone else to be worthy.

You don't have to fit into a version of who you think you're supposed to be.

You are already you.

And maybe the most beautiful version of you is the one who finally feels safe enough to stop hiding. ❤️

**We are who we are. And that is our magic. ✨**

08/16/2026

✨ Back to school. Back to routines. Back to you.

This promo applies to Services only not workshops or Retreats:

✨️All Sol-Auna Wellness & Retreats Services
✨️All Jackie Peters Emro Services
✨️All of Nicole Andrea Pemberton Service

As life settles back into its rhythm, don't forget to make space for yourself.

If your mind feels busy, your body feels tired, or your nervous system is asking for a reset, we're here to help you reconnect through restorative wellness sessions designed to bring balance, deep relaxation, and calm.

🤍 We're so excited to welcome you to our new home:
**805 Laut Ave, Crossfield**

🌿 Enjoy **25% OFF** all restorative sessions when you **book online** and **pay in person**. Your discount will be applied at checkout.

Offer valid until **October 15, 2026.**

Your wellbeing isn't another task on your to-do list—it's the foundation that supports everything else.

Book your moment of restoration today. We can't wait to welcome you into our new space. 💛💜

07/23/2026

There is something beautiful about knowing when it's time to plant your roots somewhere new.

After so much reflection, growth, and dreaming, Sol-Auna Wellness is excited to share that we are moving to **Crossfield** and joining the incredible community at **Rooted in Wellness**, located at **805 Laut Ave**.

We know change can bring mixed emotions. We've felt them too. But we truly believe that with great change comes incredible opportunity, deeper connection, and space to continue serving our community in an even bigger way.

✨ Our last day for appointments in Airdrie will be **July 30, 2026*

EVENT: Create & Replenish
We also have an event coming up that evening at 7pm if you would like to join us one last time at the Main St location in Airdrie AB. Please register at www.solaunawellness.com

🚚 August will be our month of transition as we lovingly prepare our new home, as well as time for Launa Hobson & Sophie Turner to relax and enjoy our summer as well.

🌿 We look forward to welcoming you beginning **September 1, 2026**.

Thank you for trusting us, growing with us, and walking beside us through every season. We can't wait to open our doors and begin this next chapter together.

With gratitude,

Sophie, Launa & The Sol-Auna Wellness Family 🤎✨

07/17/2026

End of the month!

✨️Gather with us and Create & Replenish your soul✨️
This will be our last gathering as a community as we transition to Crossfield AB in August... as we spear head a lovely, transformative move once again to a more rooted home✨️🙏❤️

Create Witch balls with us and finish the evening with a comforted sound journey to revitalize all your senses! Join us as we gather one last time in the hut of main st Airdrie AB.

Zen-fully yours,

Launa, Mel & Sophie 🌻

Do you believe in magic? ✨️🌙

Register at www.solaunawellness.com

07/10/2026

Hello Solauna family!

The last little while has definitely tested us and helped bring our vision to life!

The one constant is that no matter where we are, we will continue to be there for you and we’re not going anywhere when it comes to community, continuing to build trust, and safe spaces for people to explore & heal themselves.

With the number of issues we’ve been facing at our current location, we are pleased to announce that we have finally found a new home that we are working towards, transitioning over the summer. We are very excited to be part of a collective vision in Crossfield, only 10 minutes north of Airdrie. This will allow us to continue to serve our Airdrie residence as well as the surrounding towns that we’ve grown to know and love!

We are beyond grateful for all of the support that we’ve received, especially over the last few weeks. The suggestions and offers from our community have been absolutely heartwarming! We are super excited in finding our new home and being part of a larger vision that we could definitely not do on our own!

It truly takes a community to hold up a community and that’s exactly what we are part of!

We will be providing more updates as we know more, but at this time, we just wanted to say thank you so much for your love and support and can’t wait to share this new chapter with all of you!

In Wellness,
The Solauna Wellness Team

07/08/2026

There is something deeply magical that happens when women gather with open hearts, creative hands, and the intention to simply be.

We invite you to join us for a beautiful evening of connection, creativity, and restoration as we create our own Witch Ball ✨️ a timeless folk tradition woven with intention, nature, and protection.

What is a Witch Ball?

Traditionally, witch balls were lovingly crafted and hung near windows or in sacred spaces to protect the home, reflect away unwanted energy, and invite blessings, peace, and abundance. Today, they have become beautiful intention pieces, filled with herbs, dried flowers, crystals, feathers, written affirmations, and meaningful treasures that represent your hopes, dreams, healing, and the energy you wish to call into your life.

As we create together, each woman will infuse her Witch Ball with her own unique intentions while being surrounded by the warmth, wisdom, and support of community. There is something profoundly healing about creating in circle. Stories are shared, laughter is abundant, hearts soften, and we remember that we were never meant to walk this journey alone.

Once our creations are complete, we'll gently transition into a Soulful Sound Bath Journey, completely setting in your intentions & love ❤️

Allow the soothing frequencies of crystal singing bowls, chimes, and sacred instruments to wash over you, calming the nervous system, quieting the mind, and creating space for integration. This is your invitation to receive... to rest... to replenish... and to simply allow yourself to be held.

This evening is about more than crafting.

It's about slowing down.
Honouring yourself.
Connecting with nature.
Creating with intention.
And leaving feeling lighter, nourished, and deeply supported.

Whether you come with friends or arrive on your own, you will be welcomed with open arms and held in a circle of compassion, creativity, and sisterhood.

✨️ Soulful investment of: $77 + tax

Register at www.solaunawellness.com

06/30/2026

Happy Canada Day from Sol-auna Wellness! 🍁

Today we're pressing pause to celebrate what matters most...time with family, friends, laughter, and connection.

Our studio will be closed for Canada Day as we spend the day making memories.

We hope your day is filled with joy, meaningful moments, and a little time to simply be.
Thank you for being part of our Sol-auna Wellness community.

We can't wait to welcome you back soon.

Zen-fully yours,

Launa Hobson & Sophie Turner ♥️

06/29/2026

✨️Sit with me as I reflect ✨️

There is something profoundly healing about finally feeling safe.

Not just safe in the world around you...but safe within yourself.

For so much of my life I lived in survival mode, believing I always had to push, protect, prove, and carry more than I ever should have. I didn't realize how much my nervous system had learned to brace itself for what might happen next.

Healing hasn't looked like becoming someone new.

It has looked like remembering who I was before the world convinced me I had to hide pieces of myself.

Although I now call Alberta home, a part of my heart will always belong to the ocean in British Columbia. I don't live close enough to hear its waves anymore, but the memories never left me. Some of my most peaceful moments were spent sitting quietly along the shoreline, watching the tides roll in and out. Even now, when life feels heavy or I need to reconnect with myself, I close my eyes and I'm there again. The sound of the waves, the salty air, the endless horizon...those memories still find me. They remind me to slow down, to breathe deeply, and to trust the rhythm of life.

The ocean has become one of my greatest teachers.

It doesn't resist.

It rises.
It falls.
It ebbs.
It flows.

It reminds me that emotions were never meant to be trapped inside us. They were always meant to move.

When we finally feel safe, the walls we've built to survive begin to soften. They don't have to come crashing down all at once. They simply become flexible enough to let the light in. Layer by layer, we release what we've carried for years, and our nervous system slowly remembers harmony. It remembers peace. It remembers what it feels like to simply be.

I've learned that healing isn't about forgetting the past.

It's about honouring it.

Honouring every version of myself that survived.
Honouring every limited belief that once protected me.
Honouring the courage it took to walk through the darkest seasons, because without them, I wouldn't have discovered the strength that was quietly waiting beneath it all.

The old stories no longer define me.

They prepared me...

Address

Airdrie, AB

Opening Hours

Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

https://linktr.ee/solaunawellness

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