08/25/2026
🍂 Calling All Women: Ready to Pour Back Into Yourself? 🍂 My name is Natasha and here is a little intro into my fall offerings with events running throughout as well!!
The bittersweet return to routine is just around the corner, but tucked inside that shift is a real opportunity ✨ a chance for us women to reclaim some structure, some self care, and reconnect with what actually makes us feel good.
🧘♀️ Fall Yoga Is Back This September 🧘♀️
Let's build our tribe of women ready to say yes to gentle self-care, soulful movement, and a community that actually gets it. 💛
I'm a certified yoga and Reiki guide offering trauma-informed, heart-centred practices right here in my cozy Hillcrest home studio.
Two offerings this season:
🌙 Soulful Surrender Yoga — Thursdays, 7 to 8pm
My signature evening restorative, just for the ladies. Think reiki (gentle touch) 🤲, essential oils 🌿, sound healing 🎶, and meditation, all woven into a slow, supported practice designed to soften and restore mind, body, and spirit. Gentle movement, longer supported holds, open to every level. Pure, divine self care.
☀️ Morning Goddess Flow — Mondays, 9:30 to 10:30am
A dynamic, intuitive weekday flow with just the right blend of effort and ease to help you rise into your day feeling strong, rooted, and centred. Expect a mix of breathwork, Hatha, vinyasa, kundalini, and tai chi inspired movement, all folded into one sacred practice. Come embrace your inner goddess. ✨
💫 What is Reiki, and why does it help? 💫
Reiki is a gentle energy healing practice built on the idea that we all carry a life force that can get blocked or depleted by stress, grief, and the everyday chaos of being human. A Reiki practitioner works to clear those blocks so your body can settle back into its own natural rhythm of rest and repair 🌸. Women often walk away feeling lighter, calmer, and more grounded, like they've finally exhaled. Paired with yoga, it turns a simple class into a full nervous system reset.
💰 Pricing: $25 per class, or grab a class pass for 5 classes / $120. Each class runs 1 hour.
This is an intentionally small, intimate setting with an incredible group of women looking to deepen their connection to self and build a tribe of like minded souls. These aren't your typical yoga classes 🙅♀️. They carry a real thread of women's empowerment, deep self connection, and a chance to meet your truth and your strength on every layer of who you are. 🌷
🕊️ Private and Ceremonial Reiki Sessions 🕊️
Looking for something even more personal? My 1 on 1 Reiki and ceremonial healing sessions are designed for deep, full body and soul nourishment. These are unhurried, intentional sessions where we tune into exactly what you need in that moment, whether that's releasing something heavy, honouring a transition, or simply giving yourself permission to receive. Every session is intuitively guided, so no two are ever quite the same. ✨
👯♀️ Private and Group Yoga 👯♀️
Prefer a more personal setting, or want to gather your own circle? I offer private 1 on 1 yoga tailored entirely to you and your goals, as well as small group sessions for friends, family, or your own little tribe. It's a beautiful option for a birthday gathering, a girls' retreat at home, or simply carving out dedicated time for the women in your life. Every private and group session is customised to the energy and needs of the room. 💕
📩 DM me for full pricing and to find the right fit for you.
