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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 1pm

Off the Beaten Path Psychology and Wellness

Home
Canada
Airdrie, AB
Off the Beaten Path Psychology and Wellness

🌿 Psychologists in Airdrie, Calgary, & Cochrane, AB 🌄 🚶‍♂️Walk & Talk Therapy ✨ EMDR, Trauma, & Assessments 💙 Connect for healing & growth ⬇️

Off the Beaten Path Psychology and Wellness combines running or walking, and EMDR with talk therapy in Airdrie and Calgary, AB. Try a different approach to mental health treatment to live a happy, healthy life.

08/01/2026

🎵 Today's the day!

If you're joining us at the Canmore Folk Music Festival, be sure to stop by the Wellness Tent hosted by OBP.

Whether you need a quiet place to recharge, a few grounding techniques, a mindful break, or simply a moment away from the crowds, we're here for you.

There's no wrong reason to visit. Sometimes a few minutes of rest is exactly what helps you enjoy the rest of your day.

We'd love to see you. Come say hello and take a little time for yourself. 💚

07/29/2026

🎶 Ever noticed how one song can instantly help you feel calmer?

That's your brain responding to rhythm, memory, and emotion. A personal power-song can be a simple grounding tool for anxiety, stress, and emotional regulation.

Try choosing a song that reminds you of safety, confidence, or joy. Pair it with slow breathing and notice how your body settles.

At Off the Beaten Path Psychology & Wellness, we believe healing can happen through connection, movement, and nature. Our walk-and-talk therapy helps people build practical tools for everyday mental wellness.

Read our latest blog post to learn more:
🔗 obpwellness.com/blog

✨ Heading to Canmore Folk Fest? Stop by our Wellness Tent and share your power-song!

07/28/2026

🎶 Just a few days to go until the Canmore Folk Music Festival!

We're so excited that Off the Beaten Path Psychology and Wellness will be hosting the Wellness Tent throughout the festival weekend from August 1st to 3rd, 2026.

Whether you're dancing in the sun, exploring the grounds, or soaking in your favourite artists, remember that taking care of yourself is part of the experience. Stop by our tent to relax, regulate your nervous system, enjoy a mindful moment, or simply take a breather before heading back to the music.

We can't wait to connect with our amazing community and help make this weekend one filled with both great music and meaningful moments.

See you soon! 💚🎵

07/25/2026

🎶✨ We're excited to share that Off the Beaten Path will be hosting the Wellness Tent at this year's Canmore Folk Music Festival from August 1st to 3rd!

Festivals are about music, connection, and creating memories, but they can also be a lot. Our Wellness Tent is a welcoming space where you can take a break, recharge, regulate your nervous system, and enjoy a few moments of calm before heading back to the music.

Whether you need a quiet moment, a grounding exercise, or simply a place to catch your breath, we're here for you.

Come say hello, we'd love to meet you!

📍 Wellness Tent at Canmore Folk Music Festival
💚 Everyone is welcome.

07/22/2026

Summer doesn't have to be packed with activities to support your child's development.

Research shows that serve and return (the simple back-and-forth moments when a child reaches out and a caregiver responds) helps build healthy brain development, emotional regulation, and secure attachment.

Whether it's listening to a story after camp, asking one more question during the drive home, or putting your phone away for five minutes, these everyday interactions matter more than creating the "perfect" summer.

At Off the Beaten Path Psychology & Wellness, we believe meaningful connection is built through small, consistent moments not perfection.

✨ Read our latest blog to learn how responsive parenting can strengthen your relationship with your child and support lifelong emotional well-being.
🔗obpwellness.com/blog

07/15/2026

Why do experiences from years ago still affect us today?

Sometimes it's because the brain's natural healing process gets interrupted—like a paper jam. 🧠📄

EMDR (Eye Movement Desensitization and Reprocessing) therapy helps the brain process memories that have become "stuck," reducing the emotional distress they continue to carry. The memory stays, but it no longer has to feel like it's happening all over again.

If you're struggling with anxiety, trauma, PTSD, phobias, grief, or stressful life experiences, EMDR therapy may help.

Read our latest blog to learn how EMDR works and why healing is possible.
🔗 obpwellness.com/blog

📍Off the Beaten Path Psychology & Wellness
Serving Airdrie, Calgary, Cochrane, and virtual clients across Alberta.

07/10/2026

It's okay to feel nervous about starting therapy. New beginnings can feel uncomfortable, but they can also lead to growth, healing, and positive change. 🌱

Book a free Meet & Greet today with one of our psychologists to learn more.
🔗 obpwellness.com/connect

07/09/2026

*UPDATE*

Off the Beaten Path Calgary location has just been refreshed and is looking great. Learn more about our psychologists Christine and Jolene who primarily work at our Calgary Location.
🔗 obpwellness.com/ourpsychologists

07/08/2026

Have you ever wondered if trauma therapy could help, but questioned whether your experiences were "serious enough"?

Post-Traumatic Stress Disorder (PTSD) can affect sleep, relationships, self-esteem, emotional well-being, and your sense of safety long after a traumatic event has ended.

Cognitive Processing Therapy (CPT) is one of the most researched and effective treatments for PTSD. It helps individuals identify and challenge trauma-related beliefs, reduce self-blame and shame, and develop healthier ways of understanding themselves and the world around them.

At Off the Beaten Path Psychology & Wellness in Airdrie, Registered Psychologist Jennifer McIntee-Leinweber provides evidence-based CPT for children, youth, and adults navigating trauma, PTSD, anxiety, and life transitions.

Healing is possible, and you don't have to do it alone.

🔗 Learn more in our latest blog post: obpwellness.com/blog

07/01/2026

Do social situations leave you feeling overwhelmed, judged, or exhausted? Social Anxiety Disorder (SAD) is one of the most common anxiety disorders, but effective treatment is available.

EMDR (Eye Movement Desensitization and Reprocessing) therapy helps individuals process difficult experiences, reduce anxiety triggers, and build confidence in social situations. Research suggests EMDR can significantly reduce symptoms of social anxiety while improving overall quality of life.

At Off the Beaten Path Psychology & Wellness in Calgary, our therapists are trained in EMDR and provide evidence-based support for anxiety, trauma, and emotional wellness.

Ready to learn more about EMDR for social anxiety? Visit our latest blog through the link in our bio or our website: obpwellness.com/blog

Address

404 East Lake
Airdrie, AB
T4A 2J8

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 1pm

Website

http://obpwellness.com/, https://hopp.bio/obpwellness, https://obpwellness.janeapp.com/, https://www.obpwellness.com/obp

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